Everyone hates belly fat. Many of us would love to be a proud owner of an impressive six pack, yet we do hundreds of sit ups a day and still get no results. That's because sit ups don't and never will get rid of belly fat.
Sit ups and crunches can only improve the look and strength of your abdominal muscles. They have no effect on the amount of fat sitting on your stomach. You could have one of the best six packs in the world and yet no one would be able to see it because of the layers of fat covering your muscles.
So how can you get rid of the stubborn fat and reveal your lean abs? There is only one way in which you can become lean, through proper nutrition and exercise. By this I mean dieting and eating healthy food. To burn optimum amounts of fat in the quickest time you also need to lift weights and do cardio.
You should decrease you usual calories by a maximum of 500 a day. There are 3500 calories in a pound of fat, this will result in a loss of one pound of fat a week. Don't try to lose any more than this, or else your body will think you are starving and will try to hold on to fat, which is definitely not what you want. Eating healthy food, and staying away from junk food and sweets, will provide you body with high quality building blocks. You are literally what you eat and so you will want to eat the highest quality food, so that when you lose the fat you will be left will a lean, sexy and healthy body.
Aim to workout at least every other day. You should workout eat body part once a week, through the use of heavy weights. Lifting weights will increase you muscle mass, and therefore boost your metabolism, allowing you to burn more calories throughout the day with no additional effort. A weight lifting workout can increase your metabolism for up to 48 hours after the workout and is vital to keeping your metabolism constantly high and burning more fat faster.
Cardio is a great way of burning huge amounts of fat in a short period of time. The best time to do cardio is in the morning on an empty stomach. Your body will be low on energy stores and will have to use you body fat as energy to fuel the workout. Just remember to drink plenty of water when you wake up.
Do these simple steps and you will see the fat melt of you body week by week. Within a very short period of time you will have a lean and healthy body that will be the envy of everyone.
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