This author writes about Do You Lose Weight While Sleeping and weight loss ideas
Do you want to know how to lose weight while you sleep? I’m sure you do. Who doesn’t want to lose weight while restfully sleeping the night away, right? Amazingly, recent studies indicate that there is a connection between how much you weigh and the amount of shut eye that you get per night. Researchers say that how much you sleep and perhaps even the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite.
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These two hormones are ghrelin and leptin. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite. Leptin, on the other hand, is produced in fat cells and sends a signal to the brain when you are full. When you do not get enough rest and sleep, levels of ghrelin, which increases hunger, will rise. Your appetite is stimulated, thus, you will want more food. Also, not getting enough rest and sleep drives leptin levels down. This drop in hormone level signals your brain that you are not yet satisfied even after you eat.
From this, we can really see that those who sleep less often weigh more, and those who get plenty of sleep weigh less. But then again, what can you do to improve your potential for weight loss while sleeping?
First: Do a high impact exercise before going to bed. Also, drink plenty of water and do not eat before you go to bed. Doing these things will ensure that you burn plenty of calories. Next: Look through a magazine and find a picture of how you want to look like. Think yourself slim or sexy as you fall asleep, or tell yourself an affirmation before you go to bed. Doing these things will keep you motivated and determined to achieving your goal. Third: Drink water upon rising early in the morning. This will wash away all the fat cells and cleanse your body for the day.
You will realize that there’s a new triad to achieving a healthy weight – diet, exercise, and enough sleep.
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