I accidentally happened to get my hands on the recipe of the Lemonade Cleanse or the Master Cleanse. One must have come across this before, but almost immediately, I knew that this was not the recipe for losing weight and detoxifying the body. Why? The lemonade cleanses claims to bring forth weight loss and detoxification in the body, isn't it? But the recipe that one gets to see on the internet freely is definitely not the right way of preparing the recipe if one wants to attain both weight loss and detoxification simultaneously.
First, a look into the ingredients of the Master Cleanse:
• 2 Tablespoons lime juice(approx ½ lime)
• 2 Tablespoon real maple syrup (not artificial)
• 1/10 Teaspoon of red/cayenne pepper
• 8 oz water at room temperature
Nothing seems missing? No! There is quite a lot that is missing.
Let us see what is amiss in the ingredients list of the Master Cleanse.
One has to use filtered water and that too, 10 ounces of it in place of 8 ounces of water for one serving. The measures of lime juice, cayenne pepper and maple syrup could be the same but one has to take care to use only the
• Natural ingredients, no synthetic or artificial ones
• Maple syrup only Grade B
• Filtered water
One has to follow the Master Cleanse for a maximum of 10 days if they want to get the total benefit of the Lemonade Master Cleanse Diet.
Why should one fast for 10 days? Because that is the most favorable duration that one could follow the detox diet for without making a marked impact on the metabolism rate.
One should not get scared at the thought of the fast for 10 days. At any point of time, if they feel they cannot go ahead with the lemonade diet, they can stop.
This is the way the Lemonade diet is taken during a day:
• Begin the day with a sea salt cleanse. The sea salt cleanse is made from 1 teaspoon of sea salt that is mixed in 35 ounces of water that is filtered. This sea salt will flush out the entire system.
• Based on the master cleanse recipe, prepare a lemonade drink.
• Take in around 60-120 ounces of lemonade.
• Drink plenty of water through the day.
• Finish off the day with another cleanse with sea salt.
Prepare yourself mentally a few days prior to the commencement of the lemon cleanse diet. Visualizing the fast or the diet helps a lot in mentally preparing the mind. Visualize about the end result you are going to have in front of you by the time you end the master cleanse. Keep getting the confident and renewed picture to you r mind repeatedly. Visualize the same during the days you are on the Master Cleanse diet too. It will give you all the reason to finish the program successfully.
Stick to the improvised version of the Lemonade Cleanse diet to achieve loss of weight and detoxification of the entire body within 10 days or may be less than that.
Master Cleanse is the best Detox Diet and can help you Lose 20 Pounds in merely 10 days!
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