Menopause Diet

Menopause is relief by self-organization can provide. Western doctors in the treatment of women in menopause as they have a disease. In fact, a transitional period is menopause imbalance, a change that can be comforted with some studies and experiments.

Peri menopause women report symptoms such as Hitzewallungen, anger, urinary tract infections, irritability, acidification, skin eruptions (acne), Hautausschläge, a low Geschlechtstrieb, mood fluctuations and more experience. If the sole cause of menopause is a loss of hormones as it commonly believed in the West, then why some women even no symptoms in menopause can, while others no exemption from menopause?

In Ayurveda tradition (the medical practice of India), the doctors reports that, when reaching a woman already an imbalance often caused this time by a diet of fast food or food food with chemicals and preservatives cause an accumulation of stomach impurities or if stress is a daily experience, is likely to report more symptoms at this stage in life.

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What are some of the things, a woman can do to treat them to the most common and disturbing symptoms?

The diet is a good place to start. If you Hitzewallungen and mood fluctuations, avoid spicy dishes like Chili, Cayennepfeffer and black Senfkörner, vinegar, salt and sour dishes. Instead bitter adstringierend and sweet dishes such as vegetables, rice, milk, wheat pasta go fruit (especially pears and plum) and spices such as cinnamon, coriander, cardamom, fennel and caraway.

If your symptoms occurs as amnesia or vaginale drought warm food containing in little fat eating, boiled. Enthalten sweet, sour and salzig with a breakfast of cooked apples clean plum and figs on the digestive system. At all costs avoid, packaged, processed, frozen, preserved and also remains.

Not food products that are freshly cooked on a daily basis eat, if possible bio and. Most of your diet should wholegrain products, fresh fruit, vegetables and beans.

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Eat no meat, cheese, yogurt and frozen desserts. Skip no meals and eat your Hauptmahlzeit at noon, and, if possible, try to your meals at the same time take every day to your body to consistency can count.

Asians consume up to 6 people of soy foods day and as a result, it reports a significantly lower Wechseljahren complaints. There are currently many soy products on the market, but on the equivalent of 6 cups soymilk consume (and its supplement referred isoflavones) is difficult and some women find unpleasant taste of soy as "Lime" and something. But is a source where you can select the # 1 doctor recommended soy protein supplement for menopause relief other things you can do is get to liberation from menopause unpleasant symptoms mild, consistent exercise and other information in menopause relief on this page.

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