Mohd Hizer Hasan is a health and weight loss enthusiast. For more articles about weight loss and more ideas for best diets go to Lose Weight In 14 Days
The reason many people start running is because they want to lose weight fast. Running is an excellent cardiovascular activity because you can burn as much as 300 calories when you run for 30 minutes. A simple formula to calculate how much calories you burn after your running session is to multiply your distance in kilometer with your weight in kilogram with 1.04. For example if you weight 80 kilograms and you run 2 kilometers, then your calories burned are:
80kg x 2km x 1.04 = 166.4 calories burned
So if you wish to burn more calories, then increase your running distance. If your running for weight loss is increased by another kilometer to 3 kilometer then your calories burned would be a whopping 249.6.
However, running alone does not help you lose weight if you do not burn enough calories or more than whatever you consume. So it is of utmost importance that you watch your diet and your calorie intake for the day. By running everyday does not grant you the license to eat whatever you want. Eat all you want and you are no longer running for weight loss. Get a healthy diet. Get a combination of high fat foods and high calorie foods but do not overeat. A small portion per meal is good and eat more fruits, vegetables and whole grains.
Before you start running for weight loss, it is best that you visit your physician prior to your running program. This is very important if you are having health problems, overweight or you are a beginner. If you are a beginner it is best that you start off with brisk walking for 30 minutes for the first week. Then if you think that your body is ready, you can start with you running program but start slowly. It is not advisable for you to start fast and far. Start with a running and walk program. You know, run a little then walk.
At any point of time when you are running your body begins to endure pain, it is advisable that you stop running and just walk. If your body is in pain, then listen to your body and stop running. Remember that you are running for weight loss, not running for pain.
To help increase your metabolism when you are running for weight loss, you should drink a lot of water. Drink a glass of warm water before running and drink plenty of water after running and for the rest of the day. Drinking a glass of warm water before running will help your body to burn more calories.
Doing regular running will help you burn more calories and more body fat. You are not going to lose weight just by running for one day. You have to run regularly and persistently. In a week you run for 6 days and 1 day for you to take a break or do some weight lifting. To boost your metabolism and burn your calories even after you stop running, you should do 40 minutes of running. The effect is said to last for a minimum of 19 hours after you have stopped running.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Obese Diet Plan Tips That Rock!
- Acomplia is a Top Pick As An Anti Obesity Diet Pill
- Interesting Tidbits on Obesity, Diet & Weight Loss
- Obesity diet pills article
- Obesity diet pills versus Women
- Improve your Quality of Life With Adipex Diet Pills
- Treat Obesity With Diet Pills!!
- Diet Pills: No Way for Obesity!!
Eat More Boost Metabolism
By: Ann Moore | 05/01/2010It is instrumental to mention that eating often throughout the day could be really beneficial for supercharging metabolic process. There are a couple of grounds for this.
How Do You Get A Slim Waist Fast? - Get a Skinnier Waistline in 2-3 Weeks With This Highly Effective Diet!
By: Avy Barnes | 05/01/2010If you have been wondering how do you get a slim waist fast, it's all going to come down to proper nutrition and skyrocketing your metabolism. Take 2 minutes out of your busy day to read this article and learn about the most effective diet to get a skinnier waistline fast, easy, and naturally!
Lose 30 lbs. in 6 Weeks - The Most Effective Online Program to Get Fast Weight Loss Easily & Naturally!
By: Avy Barnes | 05/01/2010Want to lose 30 lbs. in 6 weeks from today easily, quickly, and keep the pounds off for good? Well, take just 60 seconds out of your day to read this article and learn more about a proven diet system to get fast weight loss 100% naturally, consistently, and very easily!
Boost Metabolism By Catching Some Z's
By: Ann Moore | 05/01/2010Almost all of Americans do not possess as much dominance over the quantity that we catch some Z's as we should. Employment, family, education, housework, and then numerous extra tasks may virtually keep us from acquiring the quantity of rest that we require.
Metabolism and Alcoholic Beverage
By: Ann Moore | 05/01/2010Do you acknowledge folks who cautiously select low-fat, low-calorie meal options, are very controlled when it pertains to not ordering the Chef’s Special apple pie for desert, all the same order a glass or 2 of wine with their dinnerl? Regrettably, these folks are actually counteracting their attempts to supercharge their metabolism.
what is the best way to lose weight
By: sue heintze | 05/01/2010If you are asking yourself what is the best way to lose weight it really comes down to eating a balanced diet and taking plenty of exercise.
starting a get fit program
By: sue heintze | 05/01/2010If you are thinking of starting a get fit program I would recommend that you are realistic with your aims and ambitions as to what you want to achieve.
Powerful ways to lose weight and feel healthy
By: sue heintze | 05/01/2010There are many powerful ways to lose weight and feel healthy and everyone has their own choice of which method works best.
3 Rapid Weight Loss Diets That You Should Include In Your Daily Diets
By: Mohd Hizer Hasan | 07/12/2009 | Weight LossRapid weight loss diets appear to be the greatest answers for many people who are overweight. They are really concern about finding the fastest way to reduce weight. In this article I will show you 3 rapid weight loss diets that you should include in your daily diets.
3 Most Effective Tips How To Get Rid Of Acne Fast
By: Mohd Hizer Hasan | 07/12/2009 | AcneIf you are suffering from acne, then you need to take some action to get rid of them. You should try these 3 most effective tips how to get rid of acne fast.
Preventing Acne With Natural Methods
By: Mohd Hizer Hasan | 05/12/2009 | AcnePreventing acne can be done in many ways and natural methods are one of them. You should try the many natural acne curing methods available before using drugs and hazardous chemicals. To learn about preventing acne using natural methods, read this article.
Hemorrhoid Laser Surgery – When Other Ways Fail
By: Mohd Hizer Hasan | 16/11/2009 | HealthThere are indisputably many ways in treating hemorrhoids. You can either depend on medicines, or use natural products to heal yourself. However, what if your hemorrhoids are getting more severe and both chemicals and herbal products do not work anymore? Well, do not worry for there is another alternative for you, which is hemorrhoid laser surgery.
5 Hemorrhoid Symptoms That You Should Know
By: Mohd Hizer Hasan | 11/11/2009 | HealthYou have been having difficulties whenever you are using the toilet, but you are not sure why. One question pops up in your head – am I having hemorrhoids? First and foremost, you need to certify whether you have the hemorrhoid symptoms. So, read on, for this article will provide you the answer that you’ve been looking for.
The Alternative Acne Treatment That You Should Know
By: Mohd Hizer Hasan | 11/11/2009 | AcneIf you are looking for an ordinary but helpful and harmless alternative acne treatment, then you should read this article about good alternative acne treatment.
The Alternative Acne Treatment That You Should Know
By: Mohd Hizer Hasan | 11/11/2009 | AcneIf you are looking for an ordinary but helpful and harmless alternative acne treatment, then you should read this article about good alternative acne treatment.
3 Tips You Should Know About Preventing Acne Breakouts
By: Mohd Hizer Hasan | 05/11/2009 | AcneAcne is something that almost nobody wants to have and preventing acne is something that almost everybody try to achieve. The fact is, the major reason why we are attracted to other people is simply because of their skin conditions. So, ho do we take care of our skin and prevent ourselves from suffering acne? This article will show you how.