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Will Ryan Reynolds diet give you six pack abs?
Read this article and get all the details on the diet that was responsible for adding 20 pounds of muscle to his body while dropping down to only 3% body fat!
Get a complete copy of the Ryan Retnolds Workout Here
The first time that most people saw Ryan in blade Trinity the thing that stuck out was incredible muscularity and ripped six pack abs. However, if you thought that Reynolds was in shape in Blade Trinity, wait until you see him as -- Deadpool in X-Men Origins Wolverine.
Reynolds is considered one of the fittest bodies in Hollywood today. From his first appearance in the movie Van Wilder where everyone was able to to see his incredible six pack abs and fit body.
In order to get additional muscle size and six pack abs Ryan Reynolds's diet had to include plenty of high-quality protein and they added carb rotation. Carb rotation simply means that you rotate the amount of carbohydrates that you eat on a daily basis.
When you use "Carb Rotation" your body's metabolism will not slow down as it would if you were on a low carbohydrate diet everyday. For the movie Blade Trinity Reynolds only had 5 months to get in shape. In that short period, he was able to drop his body fat from 11% to 3%.
In addition, he also gained 20 pounds of muscle mass according to his personal trainer. At this point, you might just be asking yourself... "How the Heck Did He Do That?" Reynolds was placed on a bodybuilder's diet. In a recent interview he commented "I eat something pretty much every 2 to 3 hours never "stuffing" myself, but I never let myself get hungry."
The Ryan Reynolds Diet
Breakfast: two eggs, a tablespoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce
Mid-morning Snack: Protein Shake
Lunch: Chicken or Tuna Wrap and a Salad Midafternoon Snack: Protein Shake (Whey Protein Isolates with Water)
Dinner: broiled Chicken or Fish, Vegetables, Brown Rice, and a Large Salad
Nighttime Snack: Protein Shakes
The Ryan Reynolds diet consisted of 8 to 10 small meals a day. The majority of his carbohydrates he ate after his workout. He consumed no carbohydrates after 8 PM. His carbs were kept high during the morning hours.
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