South Beach Diet Review - Does it Work?

The idea behind the South Beach Diet is that when the body accepts fat and carbohydrates differently, people can then lose weight. In order to do that, the craving for sugar is eliminated.

This diet works in three phases. In the first phase, processed sugars are completely eliminated. For fourteen days, no processed sugars can be eaten. During that time, the habit of eating sugar is supposed to be eliminated.

This is considered to be the most difficult phase of the diet. However, it is essential.

The second phase of the diet lasts until the goal weight is reached. During the second phase, the foods that were eliminated are brought back in. This is a slow process so the body does not get overwhelmed with the introduction of the foods. People learn to eat them in moderation during this phase.

The third stage is about maintaining the weight. During this stage, people eat the foods they want, but they do so in moderation. This phase focuses on people using what they have learned in order to keep the weight off.

Fresh meat and fruit are encouraged for this diet. Also, dieters are expected to avoid processed foods. Low carb meals are also required for this diet. The cost of some of the meal ingredients can be pricey. In addition, people with children will likely want to prepare a second meal for their children.

People who are on this diet do not have to cook every meal. They can also find prepackaged South Beach Diet meals in the frozen food section of the grocery store.

This diet can be hard for vegetarians to follow. There are not a lot of choices for vegetarians, and during the first phase, there is a focus on fresh meat, vegetables and nuts that can cause problems for vegetarians.

This diet can work for people who have the willpower to follow it. The first phase can be difficult, but those who are able to get through the phase and continue on with the diet can do well. Dieters who follow the plan can lose weight.

Weight can be lost on this diet with or without exercise. It does not come with an exercise plan. However, more weight can be lost when dieters choose to incorporate exercise with the diet. If they choose to do so, they will need to use their own exercise plan.