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Often we ask ourselves, what is it that exercise truly accomplishes for the human body? What makes it important? What makes it a vital component of healthy day-to-day living?
While many people skive off exercise to live unhealthy, sedentary lives, those who know better and stay on track with regular physical activity know how great it feels to have lighter bodies and metabolism that are more efficient.
Of course, there is more to exercise than just plain good looks. According to a study published by researchers from the Duke University Medical Center, moderate exercise can cause two positive effects on obese people: lower cholesterol levels and a healthier cardiovascular system.
But wait, does this mean that moderate exercise would melt all those rolls of fat? Unfortunately, the answer is no. What the researchers would like to emphasize is that weight loss as a long-term goal is fine, but it would still count if you exercised everyday, because it would still boost your chances of living longer.
Losing weight in itself can be a daunting task. However, isn’t it better to look at health as the primary reason why you wanted to lose weight in the first place?
If exercise could provide you with a healthier heart and better metabolism, even if you still resemble Jabba the Hutt after a few weeks, wouldn’t that be enough of a good thing to keep going?
Understanding Weight Loss
Truth is, weight loss is such a complex phenomenon that you cannot really attach a fixed schedule to it. While weight loss programs attempt to market themselves as “quick-and-sure-fire” fixes, the body simply does not work that way.
For one, we might have the same organs, but we are unique in our biological constitutions. We have different eating habits, we expend energy differently, and we store fat differently as well. To expect too much from weight loss programs is losing sight of the natural make up of the human body.
To understand this, we must take note that most weight loss programs have computations that are based on “average” values. For example, 3,000 calories might be the ideal consumption of 20-25 year old males who are physically fit and are engaged in exercise everyday. If you are 24 years old, your calorie needs might be close to this figure but not exactly equal.
These small disparities make the effort of losing weight difficult, because sometimes we impose a set of standards without realizing that these standards are inadequate measurements all in themselves.
Obesity In The US And The Role Of Moderate Exercise
Moderate exercise, in the final analysis, provides one clear shield of defense for overweight people: a systematic reduction low-density lipoprotein and increase of high-density lipoprotein. LDL is bad cholesterol- this cholesterol type causes arterial plaques and strokes. HDL is good cholesterol- necessary for the maintenance of cell function and tissue maintenance.
Today, it has been estimated that more than 50% of Americans are now overweight, and have body fat rations of at least 50% as well. The ideal fat to lean tissue ration for males is 25%, while the figure is 30% for females. This unfortunate statistic spells doom for the coming generation, which is now being raised on non-organic, fast foods.
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