The Author has a website on Health, Fitness and Aloe Vera. Be sure to check Weight Loss Pill Reviews and the article Faster Metabolism, Weight Loss and Body Fat.
The Atkins diet is probably one of the most famous diets in the Western world. I bet that you must have heard about it before. According to a survey in the United Kingdom, more than three million people in the country have been trying the dieting plan in 2003!
First of all, let's understand the basic concept behind this dieting plan. The essence of the diet is that people can lose weight by cutting down the consumption of carbohydrate and at the same time consume high fat food. This may also explain why this dieting plan is so popular. The plan allows people to have eggs and steaks. Most people will certainly go for that when they hear that they can lose weight while having steaks and eggs is allowed.
It is assumed that the fat stored in your body will be burnt or used while you cut your carbohydrates. You will not eat things such as bread or pasta. Junk food and soft drinks are not allowed either. Yet, you can eat meat, fish and chicken when you are on Atkins diets. You have to take this food for two weeks as the first phase of the dieting plan.
In the second phase, you can increase the consumption of carbohydrates by five grams each day. You will start from an intake of 20 grams per day. You have to increase the intake of carbohydrates till you cannot lose 3 pounds a week. And this is the amount of carbohydrates you will take and you should not increase the intake.
Then it comes the third stage. In this stage, the idea is to slow down the process of weight reduction. As a result, you will try to increase the consumption of carbs again by 10 grams per day. And the goal is that you will eventually consume something like 90 grams of carbohydrates per day. You will need to keep this for the rest of your life! Yet the fact is that an average person will take 200 to 250 grams of carbs a day. Taking only 90 to 100 grams a day for the rest of the life should not be an easy task.
You may wonder if there are any side effects of this dieting plan. As a matter of fact some people can lose weight with this plan. However, since carbohydrates are cut in the first stage. People who are on this diet may feel dizzy and weak. Since fruits and vegetables are generally not allowed in the first stage, you may have problems of constipation when you are on this diet.
- Related Articles
- Related Q&A
- Low Carb Diets|Atkins Diet - Are They safe?
- Calorie Shifting Diet vs Other Diets such as low calorie diets Atkins & South Beach
- Advantages of the Atkins Diet
- Tips On Selecting The Best Dr Atkins Diet Book For The Atkins Diet
- Usefull Information About Atkins Diet
- Weight Loss, Exercise And Diet Plus Chocolate Cake
- Weight Loss Diet Fad's
- Problems With the Atkins Diet?
Best Ways to Easily Lose Weight and Belly Fat - Find a Diet Plan That Will Help You Maintain Weight Loss
By: Bryan Burbank | 06/07/2009Losing weight can be easily achieved when you have the right diet and exercise plan in place. You first need to decide what type of lifestyle that you have so you can choose a weight loss plan that will fit your needs. If you do not like to cook your food then there are plans where all the food is prepared for you and this will make it easier to stay in a diet until you reach your goals. In some cases people love to make food and try new things so you may want to stick with a diet that has new a
How Can I Lose My Tummy Fat and Keep it Off?
By: Jim Yang | 04/07/2009As we age, our metabolism slows, and our bodies naturally tend to carry more fat, and it is around the belly area where more body fat deposits tend to gather, making love handles one of the most common issues for many people.
Burn Fat Naturally
By: Jim Yang | 04/07/2009To burn body fat naturally, first start off by evaluating your current diet. Do you know if you’re having a caloric surplus, deficit, or just enough to maintain?
3 tips That Help Burn Body Fat Now
By: Jim Yang | 04/07/2009Need some help to burn body fat? Have you tried hard, but failed at trying to burn off some body fat? Perhaps you’re not doing the right things that help burn body fat.
Essential Foods for Your Weight Loss Meal Plans
By: Dave Lu | 03/07/2009In order to achieve the result you want in your weight loss program. Consuming the right food is so important. If you choose them correctly, you will not only be able to maximise your fat loss quickly, you will find yourself healthier, more energetic and is more resistance to sickness and illnesses. How great is that!
Free Weight Loss Meal Plans – How to Plan Your Weight Loss Diet
By: Dave Lu | 03/07/2009Many people believe that in order to lose weight quickly, they need to go on a crash diet by simply limiting their food intake. While doing that may lead to weight loss, but embarking on a crash diet also comes with adverse effects like the feeling of constant hunger, weakness and lethargy because your body is starved of energy.
Free Weight Loss Meals Plan – Power foods You Need for Fast Fat Loss
By: Dave Lu | 03/07/2009By now, most of you should know that to lose weight as quickly as possible, you need a combination of exercising and dieting. Types of exercise can range from walking to sports like tennis to mountain climbing. You should choose an exercise program that suits your physical conditions. As you go through your exercise regime, you need to boost your body’s energy level and keep it nourished by eating proper food. Foods that will keep you healthy as well as help you to lose weight.
The solution to WEIGHT LOSS is within your METABOLISM!!
By: Lonni Holland | 03/07/2009Think of your body as an engine room, and your metabolism as a furnace. In order for your metabolism to function to its peak, it needs good food, regularily...
Why You Should Download Nintendo Ds Games On Paid Sites
By: Jerry Leung | 16/02/2009 | Video GamesThe first thing you need to do after you bought a Nintendo DS is to get some games to play. In fact, it is very easy for you to get them from the internet. You can download the games you want from various websites.
Basic Tips For Selection Of Lubricants
By: Jerry Leung | 14/10/2008 | SexualityA kind of products that you may need to purchase from sex toy shops are lubricants.
A Life Long Weight Loss Plan
By: Jerry Leung | 11/10/2008 | Weight LossA lot of people find that they cannot really control their weight after they have lost weight. In fact, controlling the weight can be more difficult that weight loss. At the end of the day it is all about your lifestyle.
Why You Have To Lose Weight
By: Jerry Leung | 10/10/2008 | Weight LossHave you ever tried to lose weight before? As a matter of fact, a lot of people have tried it before. However, not all of them will succeed in losing weight. Another question you may probably ask at this point is why these people would like to lose weight.
A Weight Loss Program That Really Works
By: Jerry Leung | 09/10/2008 | Weight LossThere are plenty of weight loss programs out there. It is very true that some of these programs are actually scams. You may ask what kind of weight loss plan will really work.
Key Tips For Weight Loss
By: Jerry Leung | 08/10/2008 | Weight LossWeight loss becomes something very important for most people nowadays. This is probably because we will tend to become overweight easily we become wealthier. To this end you will find different ways to control your weight.
You Should Be Careful Of Weight Loss Scams
By: Jerry Leung | 06/10/2008 | Weight LossA lot of people are trying to lose weight nowadays. In fact, weight loss has become an extremely profitable business. However, the baseline here is that you should try to stay away from the weight loss scams.