The Quickest Way to Lose Weight

The quickest way to lose weight does not involve any miracle diets, overnight fixes, or infomercial abdominal gimmicks. It simply involves using the best combination of specific types of diet and exercise that will have you burning more calories and using a nutrition plan that has you eating the right way.

The Quickest Way to Lose Weight with Nutrition

1. Eat 5-6 small meals per day

If you eat 5-6 smaller meals in a day, you will prevent sharp spikes in your blood sugar and will not feel hungry because you are eating more often. This helps to constantly feed your metabolism as well as keep your body nourished with the right nutrients.

2. Plan all your meals around high quality protein

Some examples of high quality protein are things like chicken, turkey, fish, tuna, etc. These are important because it takes a lot of energy to digest them. Protein is one of the key foods that will raise your metabolism and have you getting rid of excess belly fat much quicker than any quick fix diet.

3. Eat fruits and vegetables

Foods with high nutritional value, vitamins and minerals are fruits and vegetables. If you eat these foods they will help you lose fat fast because they are not very calories dense. This means that you can eat a lot of fruits and vegetables and still not take in as many calories as you would if you were eating processed food.

4. Avoid using a "crash diet"

Many people will try to eat only one meal a day using a "crash diet", which is the idea that starving yourself will make you burn fat. They try to maintain this as a permanent way of eating. A crash diet will put your body into starvation mode. In the short tem you may lose some belly fat but in the long run your metabolism slows down and you will start to lose muscle mass. This is the opposite of what you want to do if you are looking for the quickest way to lose weight!

The Quickest Way to Lose Weight with Exercise

1. Use "metabolic strength training"

Intense workouts will help you burn a lot of calories and add lean muscle mass. Exercising with a lot of intensity will help your metabolism pick up and remain working for you hours after you have finished exercising. This means you will still be burning calories for hours after you have finished working out, it is a key factor for losing weight fast.

Try this workout:

12 bodyweight squats

15 dumbbell swings

12 pushups

Do this series of exercises and do as many rounds as you can in 10 minutes. You will feel how intense this workout is if you do this!

2. Use "interval training" cardio

Interval training is a great way to make your cardio workouts faster, more effective, and much more intense. Like metabolic strength training, interval training will help to boost your metabolism for hours after you are finished exercising. Interval training is different from slow cardio because it alternates back and forth between high and low intensities at a set period of time. For example, you might get on a cardio machine and go 60 seconds slow followed by 20 seconds very fast. The high intensity periods (ex. 20 seconds fast) of interval training is what will really boost your metabolism!

After you do a few interval training workouts you will feel how effective they are, and you will never want to go back to long, monotonous cardio workouts again.