The author, Aaron Patterson, went from couch potato to kickboxer in less than a year! His favorite passion is helping people get off their butts and start leading healthier, more active lives through his Website, Eliminate the Weight.
You might imagine that fasting is how to lose lots of weight fast. It's not. Fasting does have some health benefits, like detoxification, but it's also a great way to feel hungry all the time, misjudge your water intake and dehydrate yourself, etc. If your goal with fasting is something other than weight loss, and you think you know how to fast properly, go for it.
But if you want to lose weight, there are better options. You can feel great while dropping a couple pant sizes by working with your metabolism, instead of against it. Starving yourself works against your metabolism-but feeding yourself with the right foods, and the right portion sizes, at the right times can increase it. Follow this simple recipe for weight loss and you'll find that you'll not only lose weight, but have more energy than ever for doing everyday tasks.
I'm not talking about another one of those celebrity diets you've seen on television. I'm talking about a diet that's been proven to work for thousands of customers, and is based on the science of calorie shifting. It's called FatLoss4Idiots, and the idea is simple: you pick the foods you like, and the online diet generator will create an 11 day meal plan for you. Follow the meal plan, lose weight. That's it.
If you could lose weight in 11 days, would you do it? What do you have to lose? Would you rather look and feel great all the time, or be left hungry by the fasting diet fad that so-called health experts are trying to force down your throat? FatLoss4Idiots isn't mumbo-jumbo-it's just basic nutritional science packed into an 11 day program that actually works.
- Ask / Related Q&A




Try fasting, get off your ass and mingle in new things rather than turn your nose up at them. You only cheat yourself and lose.
Go From Flabby Arms to Sexy Arms In 4 Easy Steps
By: William Onedge | 10/11/2009Flabby arms have a way of making a person feel insecure, even if they are not overweight. They can ruin your day, and put a damper on your entire sense of being. It's amazing how something that seems so insignificant can do so much damage. Luckily, all of that can be changed.
Importance of Weighing
By: William T. Hanks | 10/11/2009To have successful diet it’s very important to weight yourself regularly. Main question regarding weighing is how often should you weigh yourself when you are on weight loss road or you don’t want to gain unnecessary pounds?
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Forget about the myths and start losing weight
By: Jhon Perkson | 10/11/2009Controlling emotional eating and quickly lose weight. Controlling emotional consumption and comfort eating is essential if you intend to lose pounds. Emotional eating can fatally thwart any weight loss attempt and make losing flab much harder than it needs to be.
How to Reduce Stomach Fat
By: kingsley okparaku | 10/11/2009This talks about how you can reduce your stomach fat. You need to check the content of this article to learn more.
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How to Diet for Fat Loss, not Starvation
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You Don’t Have to Cut a Single Calorie to Lose Weight
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Change Your Nutrition to Lose Weight
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