1. Eat protein with every meal, including breakfast.
2. Remove wheat and flour-based products for now. And Yes, is certainly that bread and pasta.
3. Eat raw food. Ninety percent of what you eat should a combination of raw vegetables (in this order of importance), gedünstetes vegetables, wholegrain products, lean necessary.protein, and perhaps a few fruits if
4. Reduce power to a portion of the day and not eating part during your dinner. The best decisions are beans, potatoes and rolled oats.
5. Not exaggerate fruit: a daily maximum and only the low sugar, fiber rich diversity. Apples, pears, plums and berries are all a good choice. Because now should fruit alone or together with something easy eaten, such as low-fat nuts. Completely loose the fruit juice.
6. Reduce or eliminate milk for the moment, especially cow's milk. Exceptions: reasonable amounts of low sugar, fat-free yogurt.
7. Lots of liquor. Despite everything the "studies" say, lose no health benefits by waiving alcohol (including wine). There is nothing important in alcohol, that to come without all the bad side effects in fruit and vegetables, to go with him.
8. Stop use of vegetable oils such as sunflower, safflower and maize. The supermarket is very well mature nature and it oxidizes easily if the heated contribute to the arterial plaque. Use olive oil instead, and it on food after the food is cooked when possible.
9. View what types of fat you eat. The amount of fat you eat is probably less important when you eat the kind of fat. Fried foods, margarine and food products that contain hydrogenisiertem or partially hydrogenisiertem oils are the worst. The best of Omega - 3, to find in fish - and linseed oil.
10. Obsessively drink water: at least 8 ounces per 20 pounds body weight you now portable every day. Every day. No excuses.
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