ArticlesBase.com - Free Articles Directory
Free Online Articles Directory
12.10.2008 Sign In Register Hello Guest
Email:
Password:
Remember Me 
forgot your password?


Truth About Stomach Exercises

Author: Matt Shuebrook Author Ranking Blue | Posted: 18-05-2008 | Comments: 0 | Views: 59 | Rating:  (57) Article Popularity - Blue (?) Got a Question? Ask.
Related Videos
How to get a flat stomach in less than 9 minutes

Want a flat stomach without breaking a sweat? This video details how...

Britney Spears' Ab Workout Revealed

She may be out of shape now but not for long! Exercise like...

How to do the Sexy Flat Abs Workout

Free online exercise and fitness video to Get a Flat stomach with...

Sign Up Now!

As far back as I can remember, the topic of losing stomach fat has always been one of the most discussed subjects of every fitness enthusiast. Everyone wants to loose stomach fat, that's a giving. However hardly anyone really knows how to successfully lose stomach fat. I hope to show you what will aid you in burning belly fat. Pay close attention as you are going to learn a few myths about abdominal exercises and miracle ab diets or machines.

First of all lets get this out of the way so we can focus on the more important information. Please, you need to know and understand that all of those special weight loss pills or late night infomercials that promote the latest state of the art ab gadget do not work. I repeat they do not work. Also it's really important to note that crunches really don't work as good as most people think.

You see the problem is this... the majority of the information that you find online or in magazines will tell you to just do more crunches and once that becomes easier, do even more crunches. Have crunches giving you the flat abs that you want? No of course not.

Lets change the mindset of having to isolate your stomach in order to lose stomach fat. Rather lets focus on elimination fat. The funny thing about fat is, it is really not so easy to pinpoint where the fat will fall off of. However we can predict that by doing special movements you will burn far greater amounts of fat from all over your body, yes even your abs, thighs, and arms. What are these special movements? Multi-joint exercises are their name!

Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts.

Trust me my friend when I tell you that what you just read is one of the most covered up secret among personal trainers. If everyone knew what you just read; most people would not need a personal trainer....

This next fact on losing stomach fat is going to be so important to your success. Even if you were to follow the exercise recommendations that were just made but neglected to do so at a resistance level that will cause a metabolic shock, you most likely will not see flat abdominals.

Generally, higher resistance abdominal exercises that provide a much larger stimulus to the abs come in the form of exercises that involve raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises using a "pelvic curl up", or an exercise like lying hip thrusts. Many times, the same people that can do 50 or 100 crunches, can't even complete more than 2 or 3 properly executed hanging leg raises.

If you really want to get firmer and flatter abdominals, remember that losing that extra belly fat is going to be the MOST important factor. Also, when it comes to abdominal-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are what develops the abs to the best extent possible.

Rate this Article: Current: 0 / 5 stars - 0 vote(s).

Article Source: http://www.articlesbase.com/weight-loss-articles/truth-about-stomach-exercises-418235.html

Print this Article Print article   Email to a Friend Send to friend   Publish this Article on your Website Publish this Article   Send Author Feedback Author feedback  
Matt ShuebrookAbout the Author:

You need to learn the ONE secret that will help you lose ALL your stomach fat fast by right now going to http://www.SexyAbdominals.com I have many more articles that you will enjoy at the following pages. First, check out this enlightening article about glycemic index, potatoes, and carbohydrates

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Comment on this article Comment on this article
Your Name
Your Email:
Comment Body
Enter Validation Code: Captcha


Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Pp crab
By: mj | 04-08-2008
If you put fresh water in the crab aqarium and put salt into another set of fresh water which will make it salt water wont they just take a bath in it and both drink from it??

What are some food i can eat ?
By: nay-nay123 | 02-08-2008
what are some food i can eat ?

Cinnamon Roll Toaster Strudel
By: DJ | 26-07-2008
Where can I find & buy Cinnamon Roll Toaster Strudel?  I found it in Southern Illinois a few months ago, but now it's nowhere to be found.

What is your favorite....
By: fmschlag49 | 26-07-2008
What is your favorite part of Oktoberfest? The Beer? The food? The Dirndl's? The Lederhosen? Or something else?

For your Oktoberfest...
By: fmschlag49 | 26-07-2008
For your Oktoberfest, does your girl like to: eat schnitzel, have you Polka, or get down in her Dirndl?

Can I eat Golden Spoon Yogurt on Nutri - Systems ...
By: Nauti Nor | 23-07-2008
Can I eat Golden Spoon Yogurt on Nutri - Systems Diet?

Q&A Powered by:
Powered by Yedda 

Latest Weight Loss Articles

Can I Lose Weight From Hula Hooping?
By: Vivian W. | 11/10/2008
That's right it's back and it's not just for kids anymore. This simple contraption we all used when we where younger is now one of the most exciting new pieces exercise equipment on the market.

Lose Fat not Weight
By: Vivian Waterman | 11/10/2008
Most people don't realize that losing weight is not the same as losing fat. Often people who lose weight actually lose little fat. That's because the weight they lost was actual water weight or muscle loss.

Weight Loss Products Reviews - are Natural Weight Loss Products Safer or Not?
By: Filipina Kisses | 11/10/2008
Do you know that natural weight loss products is not always safer and healthier for your body? There are natural ingredients, particularly those that are put in weight loss supplements that can cause possible other problems detrimental to your health.

Belly Fat Exercises Can Get Rid of Belly Fat Fast
By: Filipina Kisses | 11/10/2008
Do you think it is possible to reduce fat from your belly or any particular part of your body? Many different weight loss programs suggest it is possible, but you won't actually find a diet that will specifically reduce the fat in specific areas of your body, such as your fat belly, fat thighs or your flabby triceps.

How to Get the Right Weight Loss Pills
By: Mrlee | 11/10/2008
How to Get the Right Weight Loss Pills Over the living, the dilemma of behind weight and shedding some spare pounds has been poignant many people all over the world. Yes, weight expansion and heaviness is a setback not just in the United States, but around the world as well.

Investigative When Choosing Weight Control Products
By: Mrlee | 11/10/2008
Investigative When Choosing Weight Control Products Millions of Americans undergo diet agendas, in high hopes of controlling or behind weight. Unfortunately, not all these Americans are successful to keep their embattled weight off.

Weight Loss Diet Tips
By: jeniferhobson | 11/10/2008
Most of us drive nuts to attain a perfect body that is attractive to fit in the rat race of our sole existence but while doing this we tend to forget that we are not the ancestors of superman or some God.

A Life Long Weight Loss Plan
By: Jerry Leung | 11/10/2008
A lot of people find that they cannot really control their weight after they have lost weight. In fact, controlling the weight can be more difficult that weight loss. At the end of the day it is all about your lifestyle.

More from Matt Shuebrook

Eating Healthy and Cheap Meals- Less Than $5 Each!
By: Matt Shuebrook | 25/05/2008 | Sports and Fitness
How do you cook meals that are healthy and cheap? How do you eat healthy food and not spend a lot of money? How Do you burn fat on a tight budget? Get the answers inside this article.

How One Health Food Store Made Me Laugh at Their Marketing Tricks
By: Matt Shuebrook | 12/05/2008 | Fitness
Have you ever wondered why egg whites get the better rep? How about "better than butter" substitutes? Watch as I expose the myths behind the "healthier choice" of your favorite 3 foods.

Five Dollar Weight Loss Plan
By: Matt Shuebrook | 09/05/2008 | Fitness
For topics about exercise routines and eating healthy go to http://SexyAbdominals.com/truthaboutabs.html

Learn How to Lose Cellulite on Your Legs
By: Matt Shuebrook | 16/04/2008 | Fitness
Have sexy legs like Jessica Alba...

How to Lose Your Beer Belly Before This Bum Gets Another Beer..
By: Matt Shuebrook | 15/04/2008 | Fitness
Take a guess as to what a bum thats thirsty for beer and you losing belly fat have in common?

How to Really Burn Body Fat Faster Then Ever!
By: Matt Shuebrook | 10/04/2008 | Fitness
Lose unwanted body fat is not as hard as you think. You just need to know which exercises will blast off the most fat in the shortest time period. Learn these moves today and you will be less fat tomorow!

Midnight is When I Workout
By: Matt Shuebrook | 19/03/2008 | Fitness
I choose to burn my fat at night. What time do you think is best to burn fat?

Truth About Stomach Fat
By: Matt Shuebrook | 26/01/2008 | Fitness
If you really want to get firmer and flatter abdominals, remember that losing that extra belly fat is going to be the MOST important factor.

Article Categories






Give Feedback

Sign up for our email newsletter

Receive updates, enter your email below