Tummy Fat Exercise – Ab Exercises for Fat Tummy
By: FitNRG.net
If you do nothing but perform hundreds, or even thousands of ab crunches each day, you will still have problems getting rid of your tummy fat. The only true way of getting rid of your love handle is to have a good overall program that includes good diet and nutrition and exercises to burn overall body fat.
With that said, we will provide a quick abdominal exercises workout below that will allow you to quickly exercise your stomach muscles at home. However, I will reiterate that while performing these tummy exercises, you will be able to train your abdominal muscles, but to get rid of your tummy fat, you will need to combine it with a good diet and nutrition program.
Follow the tummy exercises as listed in order:
Abdominal crunches - With your feet flat on the floor, you can place your hands by your sides, or behind your head. Raise your shoulders and upper body off the floor using your ab muscles. Perform 20 reps.
Abdominal twists - In the same position, raise your shoulders of the ground except do it with a twist this time. Keep your hands behind your head. As you curl up, alternate aiming for your left knee with your right elbow, and aiming your right knee with your left elbow. Perform 20 reps.
Flutter Kick ab crunches - Keep your legs extended in front of you, raised above the floor by about 10 inches. For each rep, curl your shoulders off the floor, and start off with twisting toward the left side with your right elbow curling up to meet your left knee. Next, curl up and twist to the right side, with your left elbow meeting your right knee. Alternate like this, performing 20 more reps.
Lying Leg Raises - place your hands under your bum, and extend your legs fully in front of you without touching the floor. Raise your legs up to the top, and the lower it back down to starting position, without letting your feet touch the floor. Perform 30 reps.
Abdominal Tuck Crunches - still lying on your back, cross your arms in front of your chest, or behind your head. Bring your legs up, and with the bottom of your feet pointed towards the ceiling. Curl your shoulders off the floor towards your leg, and then back down to starting position. Perform another 20 reps.
Remember that doing abdominal exercises is not the solution to get rid of tummy fat - for that to happen, you need a good diet, nutrition, and a entire body workout program that works to burn fat everywhere, including your tummy fat. Get yourself started on the right track with the Fat Loss for Idiots diet, and learn the method behind true fat loss, keep the fat loss permanent, and burn off your tummy fat.
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