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The two tips below will help you burn more fat than your ever have, and they don't involve any long boring cardio, or hours in the gym. You can start these today, and you're going to be doing a lot less than you already do, unless you're not doing anything at the moment.
The first tip is, to forget about doing long boring cardio. Long boring cardio burns a few extra calories while you're doing it, but it does nothing to help your body burn extra calories for the rest of the day, and the day after. What you need to do to get your body in a fat burning state for 48 continuous hours is a whole body workout.
A whole body workout with weights kicks your metabolism into overdrive. Your body will continue to burn more calories for up to 48 hours after you have finished exercising. This is because you're exercising all your major muscle groups, and as these muscles grow your metabolism increases.
You'll burn a lot more calories and fat with resistance training than you will doing an hour of cardio every day. You can do your resistance training in 45 minutes just 3 times a week and you'll start seeing the benefits after a few weeks. And that's even if you've been doing an hour of cardio every day for years.
The next tip is to eat more often. Most people eat 3 square meals a day, and this is the reason they are carrying extra fat on their mid-section no matter how healthy their diet is. Going more than 3 hours without eating puts you body into starvation mode. This is where it will store fat because it isn't getting fed often enough.
You haven't got to eat more than you do now, you just have to halve the portions so you eat 6 small portions a day rather than 3 big ones. Your first meal should be breakfast that should be consumed within an hour of waking. Avoid all junk foods and processed foods, and eat a lot of nuts, grains, meat, fish, vegetables and fruit.
Once you eat correctly and exercise correctly the weight will drop off of you, and it will all be fat loss.
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