USING FAT-BLOCKERS TO ACCELERATE WEIGHT LOSS

<h1>USING FAT-BLOCKERS TO ACCELERATE WEIGHT LOSS</h1>Author: <a title="Michelle Perkins" href="http://www.articlesbase.com/authors/michelle-perkins/103496.htm">Michelle Perkins</a> Along with good nutrition and weight loss, there are some additional strategies that you can use to speed up weight loss while keeping cravings at bay and allowing you to eat more of the foods you enjoy without guilt. One of these strategies involves the use of “fat binders,” which usually consist of supplements like chitosan fiber that help prevent fat from being absorbed from food during digestion by binding to fat molecules, making them too large to be absorbed into your system. Instead, they simply get flushed out as waste. Fat-binding supplements also act as appetite suppressants, since the fiber they contain makes you feel full faster after eating. This in itself can help with portion control, discouraging overeating. Although suppressing appetite is not their primary purpose, they have been shown in some studies to actually be more effective than some other supplements specifically marketed for their ability to reduce appetite, like hoodia. Whereas some appetite suppresants simply "trick" your brain into believing that you are full when you are not, which can lose effectiveness quickly, the fiber contained in fat blockers directly reduce hunger by satisfying cravings. Other sources of fiber can have the same effect, if not quite as pronounced, which should encourage you to get the recommended daily allowance of dietary fiber (30 grams). However, do not assume that fat blockers give you an unlimited license to eat fatty foods and not gain weight – after all, it is not only fat itself that makes you gain body fat. Fat blockers do nothing to prevent the absorption of refined carbohydrates, which are easily stored away by the body as fat when they enter your system. In addition, many fatty foods, particularly fast foods and other “junk food,” contain toxins that may not be able to be flushed out of your body immediately and will end up being stored in fat cells. Fat-blocking supplements should not be used constantly – there is some risk that in addition to binding to fat molecules, these supplements can also bind to other substances in the process, robbing your body of nutrients. This is not so serious a problem that you need to worry about using fat blockers in moderation, but they should definitely not be used with every meal every day of the week. Preferably, you should rely on fat-blockers only when “cheating” is unavoidable and you want to simply blunt the effects of a high-fat meal. If used judiciously, fat blockers can give your weight-loss efforts an extra boost. About the Author: Learn how to <a href="http://www.zerofrictionfatlossprogram.com">lose weight fast</a> for long-term with the <a href="http://www.zerofrictionfatlossprogram.com">Zero Friction Fat Loss</a> program.
Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/weight-loss-articles/using-fatblockers-to-accelerate-weight-loss-1447904.html" title="USING FAT-BLOCKERS TO ACCELERATE WEIGHT LOSS">USING FAT-BLOCKERS TO ACCELERATE WEIGHT LOSS</a>

Along with good nutrition and weight loss, there are some additional strategies that you can use to speed up weight loss while keeping cravings at bay and allowing you to eat more of the foods you enjoy without guilt. One of these strategies involves the use of “fat binders,” which usually consist of supplements like chitosan fiber that help prevent fat from being absorbed from food during digestion by binding to fat molecules, making them too large to be absorbed into your system. Instead, they simply get flushed out as waste.

Fat-binding supplements also act as appetite suppressants, since the fiber they contain makes you feel full faster after eating. This in itself can help with portion control, discouraging overeating. Although suppressing appetite is not their primary purpose, they have been shown in some studies to actually be more effective than some other supplements specifically marketed for their ability to reduce appetite, like hoodia.

Whereas some appetite suppresants simply "trick" your brain into believing that you are full when you are not, which can lose effectiveness quickly, the fiber contained in fat blockers directly reduce hunger by satisfying cravings. Other sources of fiber can have the same effect, if not quite as pronounced, which should encourage you to get the recommended daily allowance of dietary fiber (30 grams).

However, do not assume that fat blockers give you an unlimited license to eat fatty foods and not gain weight – after all, it is not only fat itself that makes you gain body fat. Fat blockers do nothing to prevent the absorption of refined carbohydrates, which are easily stored away by the body as fat when they enter your system. In addition, many fatty foods, particularly fast foods and other “junk food,” contain toxins that may not be able to be flushed out of your body immediately and will end up being stored in fat cells.

Fat-blocking supplements should not be used constantly – there is some risk that in addition to binding to fat molecules, these supplements can also bind to other substances in the process, robbing your body of nutrients. This is not so serious a problem that you need to worry about using fat blockers in moderation, but they should definitely not be used with every meal every day of the week.

Preferably, you should rely on fat-blockers only when “cheating” is unavoidable and you want to simply blunt the effects of a high-fat meal. If used judiciously, fat blockers can give your weight-loss efforts an extra boost.

Learn how to lose weight fast for long-term with the Zero Friction Fat Loss program.

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/weight-loss-articles/using-fatblockers-to-accelerate-weight-loss-1447904.html

Related Videos
Related Articles
Ask / Related Q&A

Play

Medicine Ball Fat Loss Workout

Play

Fat Loss Kettlebell Workout

Play

Learn about Body Type and Weight Loss

Play

Melt Away Fat

Play

Kapalbhati Yoga Breathing Exercise for Weight Loss

Latest Weight Loss Articles
More from Michelle Perkins

Succeed With Your New Years Diet Resolution

By: Terry Connor | 25/12/2009
How to make your New Years diet resolution be successful

Quick Weight Loss Programs and Diet Plans

By: Lucio Lopez | 25/12/2009
I hate to be the one to break it to you, but there is no shortcut to a healthy weight loss. The easiest way to start is by changing some of your routine habits that would help promote a healthy lifestyle, allowing you to lose weight naturally. It all starts with the mind and when you can start controlling your eating habits, you are taking the first step to losing weight instead of constantly gaining it. If you weigh less than 200 pounds, you should not take in not more than sixtee...

Hoodia Diet Pills Benefits

By: jason piper | 25/12/2009
Sodding at the mirror and not liking what you see? You feel that your self-esteem is always at a low level. Products that you have tested seem to give you false hopes and do not deliver, and you are still galaxies away from your target weight. All hope seems to fade. You are almost prepared to quit. Do not give up just yet. Researches have discovered a very potent weight loss ancillary. Hoodia has been around for...

Discover the TOP SECRET Fat Loss Secret Everyone's Talking About Here!

By: George Eighmie | 25/12/2009
Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!

"The Spark" - Real Life Tips For Permanent Weight Loss From Successful Sparkpeople Losers

By: Ava Whitfield | 25/12/2009
"The Spark: The 28 Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life" reveals that the guiding principles that make Sparkpeople a winner among online weight loss forums also make this a must-have book for guidance on how to lose weight effectively and permanently. The goal of this book is to actually provide hard core tips and research on what works to take the pounds off by surveying successful "losers."

Lose Weight Effortlessly With The Belly Fat Cure

By: Ava Whitfield | 25/12/2009
Have you seemingly tried every weight loss program out there, but haven't found one that you can really stick to? Do low fat diets leave you hungry? Are low carb diets just too plain restrictive and too hard to stick to long term? Have you ever considered that it isn't fat or carbs, but sugars that are keeping you from losing weight? Jorge Cruise's newest book, "Belly Fat Cure," offers a new paradigm on how to lose weight.

4 Great Tips to Lose Body Fat Quickly - Losing Fat the Right Way

By: Rando Meresmaa | 25/12/2009
The year 2009 is nearing the end and millions of people are thinking what they are going to do the next year. Is your New Year's resolution to lose fat? If it is, then the time to start is now. The most important part of fat loss is knowledge. People simple do not know enough about nutrition and exercise to be successful. I have a few simple fat loss tips that are really helpful.

Diet For Weight Loss - That Really Work

By: Sutikno Slamet | 25/12/2009
Try diet to lose weight? Do you agree with all the means you have tried and it always works frustrated? The truth is that its production of calories to be greater than your calorie needs. A simple exercise program with a healthy diet is placed in harmful fats. Choosing the right foods, no doubt, increase the amount of fat burning food in the body, allowing you to reach your ideal weight quickly. One of the main nutrients in food in the list of weight loss should be drinking water.

Win Free Scholarships - Who Can Register For $10,000 Scholarship Giveaway?

By: Michelle Perkins | 16/12/2009 | College & University
As college costs continually rise, you can take advantage of these win free scholarships to help pay your college expenses. We've found some win free scholarships you can look into to finance your college education. Don't forget to do your own search online for other scholarships you can apply for for even more chances of getting the money you need to pay your college expenses.

Health Graduate Scholarships - Can Anyone Apply for $10,000 Scholarship Drawing?

By: Michelle Perkins | 16/12/2009 | College & University
Take advantage of these health graduate scholarships to offset the increasing costs of college classes. Take a look at these health graduate scholarships so you can pay for your classes. After looking at these scholarships, remember to also do your own research for more chances of winning scholarships to help you with your tuition and other costs.

High School Music Scholarship - Can I Register For $10,000 Scholarship Giveaway?

By: Michelle Perkins | 16/12/2009 | College & University
High school music scholarship vary in amounts and sources including public and private, state and federal, and other foundations. Apply for these high school music scholarship so you can more easily pay your college classes. For better chances of winning more scholarship money, do your own search online for scholarships you may qualify for.

High School Music Scholarships - Want a $10,000 Scholarship?

By: Michelle Perkins | 16/12/2009 | College & University
High school music scholarships are available for those students who wish to earn a degree from a higher learning institution. Take advantage of these high school music scholarships today so you can have an easier time paying your educational costs. Remember to also do your own research to find more scholarships that fit your needs.

Scholarships and Grants for Colleges - Scholarship for College Students Worth $10,000

By: Michelle Perkins | 16/12/2009 | College & University
Scholarships and grants for colleges can help you relax when it comes to paying off your semester's tuition and fees. Here's a couple of scholarships and grants for colleges you can apply for to pay your college expenses. You should also do your own research for scholarships that you may qualify for.

Nursing Scolarships - You Can Register Free for $10,000 Scholarship

By: Michelle Perkins | 16/12/2009 | College & University
Nursing scolarships are a great way to offset the ever-increasing costs of taking college classes. Take a look at these nursing scolarships and if you get them you will have an easier time in paying for college classes. Also remember to look for scholarships yourself so you can have even more chances of getting scholarship money.

Music Scholarship - Students Need to Register for $10,000 Scholarship Giveaway

By: Michelle Perkins | 16/12/2009 | College & University
There is a variety of music scholarship you can apply for and you can easily find them online. We've done some research and here's a few music scholarship you should take a look at. You should also look for other scholarships that can help you funding your classes.

High School Merit Scholarship - Students Register for $10,000 Scholarship Drawing

By: Michelle Perkins | 16/12/2009 | College & University
There are many high school merit scholarship that you can apply for and get money from so you can have an easier time pay off your college expenses. We've searched for high school merit scholarship and here's a few you should apply for. You're encouraged to also search online for more scholarships for even more chances of getting money through scholarships.