Walk 77 miles to burn off 1 pound! Are you kidding?

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Got a Question? Ask.

What other exercise (aerobics, treadmill ...
By: gertrude | 20-08-2008
What other exercise (aerobics, treadmill, stationary bike etc) is equal to walking 4 miles

Does honey and lemon and hot water help you to ...
By: Sarah | 20-08-2008
Does honey and lemon and hot water help you to lose weight? If you drink it once in the morning?

Any helf for recover for a severe upper leg fall
By: Lynn jugens | 18-08-2008
was pulled down by a great dane puppy. he weighs 125 lbs. he was running after another dog without a lease on. On the thried pull i landed on my head and right shoulder.  The pain in my right leg was the injurgy i encured.   not sure if it is just a strained hamstring, with some swelling, bruising and pain

Where did they film "walking tall" starring duane ...
By: terry | 18-08-2008
where did they film "walking tall" starring duane `the rock` johnson

Breathing problem
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Calories in Eye of the Hawk beer?
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Can I Lose Weight From Hula Hooping?
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Lose Fat not Weight
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Most people don't realize that losing weight is not the same as losing fat. Often people who lose weight actually lose little fat. That's because the weight they lost was actual water weight or muscle loss.

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Belly Fat Exercises Can Get Rid of Belly Fat Fast
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How to Get the Right Weight Loss Pills
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A lot of people find that they cannot really control their weight after they have lost weight. In fact, controlling the weight can be more difficult that weight loss. At the end of the day it is all about your lifestyle.

More from Dave Elger

If You Need to Lose Weight, Eat More Often!
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Here is a look at the negative consequences of eating too infrequently and how eating more often may help you lose extra weight.

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The Healthy Foods Shopping List
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Did You Know! Extraordinary Facts About Exercise
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What can happen to the body when you participate in regular physical activity? Here some facts about exercise that you may not know.

The 10 Minute Run
By: Dave Elger | 14/08/2007 | Fitness
No need to go overboard with your exercise progam. Read how running or jogging just 10 minutes a day just might be enough to make a big difference!

Ibuprofen- Friend or Foe?
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The Secrets Behind Permanent Weight Loss
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Discover the secrets of permanant weight loss by reviewing the habits of this amazing group called the National Weight Control Registry.

Tips for Starting an Interval Program
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Running interval workouts can boost your level of fitness and improve your run times. Learn how to get started and progressively improve.