WANT TO LOSE WEIGHT? MAKE SURE YOU’RE GETTING ENOUGH SLEEP

<h1>WANT TO LOSE WEIGHT? MAKE SURE YOU’RE GETTING ENOUGH SLEEP</h1>Author: <a title="James Davy" href="http://www.articlesbase.com/authors/james-davy/284782.htm">James Davy</a> One of the most important factors that will determine how successful you are at losing weight is whether you are getting consistent, quality sleep.
Studies have shown that overall, people who get under seven hours of sleep per night nearly always end up with a higher body mass index (BMI) than people who sleep seven to eight hours. Those who get less than six hours a night tend to have even higher BMIs, and among those who get under five hours, it is higher still.
One of the explanations for this relationship between less sleep and higher BMI is that daytime fatigue can have an impact on the way you eat. Fatigue can be misinterpreted as hunger, and it an also add to stress, which is proven to prompt people to overeat. Poor sleep can also have a significant effect on your metabolism.
To make matters worse, people who are overweight or obese may have lower quality sleep, often due to snoring or sleep apnea or because of an underactive metabolism. As a result, the problem ends up being a "vicious circle": Poor sleep leads to weight gain and weight gain means poor sleep.
There are a number of strategies you can use to improve your sleep patterns if they are a factor in preventing you from losing weight. There are a number of prescription and non-prescription sleep aids available, however these can be habit-forming and they are generally not a good long-term solution.
A better option is an herbal preparation like Valerian root, which is not addictive and can be used on a regular basis. Valerian can be taken as an herbal tea or as a pill, but some people find that they experience side-effects such as nausea and upset stomach. Give it a try, and if it is leading to unpleasant side-effects, try another option.
A second natural herbal solution is Camomile tea, which has the advantage of tasting better than Valerian, although it is not quite as powerful a sleep-inducer. It can be effective, however, at simply reducing night-time stress and putting you in the mood for sleep.
If over-the-counter sleep aids do not work for you, you may want to explore the option of spending the night in a “sleep lab” that may be able to diagnose a particular sleep disorder than needs medical attention. This option is expensive, but your health insurance may cover it if it is recommended by your physician.About the Author: Article by James Davy. If you liked this article, you'll love the free content you'll find at his website: Click here now: <a target="_blank" href="http://www.WeightLossRevenge.com">http://www.WeightLossRevenge.com</a>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/weight-loss-articles/want-to-lose-weight-make-sure-youre-getting-enough-sleep-1449317.html" title="WANT TO LOSE WEIGHT? MAKE SURE YOU’RE GETTING ENOUGH SLEEP">WANT TO LOSE WEIGHT? MAKE SURE YOU’RE GETTING ENOUGH SLEEP</a>

One of the most important factors that will determine how successful you are at losing weight is whether you are getting consistent, quality sleep.

Studies have shown that overall, people who get under seven hours of sleep per night nearly always end up with a higher body mass index (BMI) than people who sleep seven to eight hours. Those who get less than six hours a night tend to have even higher BMIs, and among those who get under five hours, it is higher still.

One of the explanations for this relationship between less sleep and higher BMI is that daytime fatigue can have an impact on the way you eat. Fatigue can be misinterpreted as hunger, and it an also add to stress, which is proven to prompt people to overeat. Poor sleep can also have a significant effect on your metabolism.

To make matters worse, people who are overweight or obese may have lower quality sleep, often due to snoring or sleep apnea or because of an underactive metabolism. As a result, the problem ends up being a "vicious circle": Poor sleep leads to weight gain and weight gain means poor sleep.

There are a number of strategies you can use to improve your sleep patterns if they are a factor in preventing you from losing weight. There are a number of prescription and non-prescription sleep aids available, however these can be habit-forming and they are generally not a good long-term solution.

A better option is an herbal preparation like Valerian root, which is not addictive and can be used on a regular basis. Valerian can be taken as an herbal tea or as a pill, but some people find that they experience side-effects such as nausea and upset stomach. Give it a try, and if it is leading to unpleasant side-effects, try another option.

A second natural herbal solution is Camomile tea, which has the advantage of tasting better than Valerian, although it is not quite as powerful a sleep-inducer. It can be effective, however, at simply reducing night-time stress and putting you in the mood for sleep.

If over-the-counter sleep aids do not work for you, you may want to explore the option of spending the night in a “sleep lab” that may be able to diagnose a particular sleep disorder than needs medical attention. This option is expensive, but your health insurance may cover it if it is recommended by your physician.

Article by James Davy. If you liked this article, you'll love the free content you'll find at his website: Click here now: http://www.WeightLossRevenge.com

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