It is most often the bane of our lives – whatever be the age group we belong to, all of us dread to measure our waistlines. Why is it so difficult to trim this area even when you strictly follow all diet norms and devote adequate time to exercise? “God! It is so embarrassing when my tailor holds the measuring tape round my waist!” wails Mala, who is being measured for her trousseau. She is going to be married in a month’s time and to her consternation, her waistline refuses to show signs of slimming even though her weighing machine shows she has lost weight.
Our dieticians at Sitagita have these words of advice to all those who would like to keep a check on their waistlines.
Never miss breakfast. Try to include a whole-grain cereal and skimmed milk followed by a fruit every day. It will give you a filled-up feeling and you won’t feel hungry for a long time after that. ..http://www.sitagita.com/view.asp?id=9446
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