You can find the Master Cleanse Recipe at our free Squidoo lens Veteran Master Cleanser reveals the #1 Mistake ALL Master Cleansers Make with his free 6 day ecourse at http://www.themastercleansediet.org
To successfully lose weight smartly, the first thing you need to do is to avoid fad diets. Not only are fad diets harmful to the body, they do not provide permanent results. But what exactly is a fad diet?
The definition of a fad diet is very subjective. Many people use the term to deride what they consider is a poor weight loss diet. However a fad diet is simply a weight loss diet that becomes very popular (often quickly) and then may fall out of favor (sometimes just as quickly).
So, the first tip is to avoid fad diets at all cost. Let's move on to discuss the diet that can anyone lose at least 14 pounds in 10 days. The diet is called the 10 Day Master Cleanse. Unlike fads, the Master Cleanse has more than 50 years of success stories, starting as early as 1941. The year 1941 was the year when natural health enthusiast, Stanley Burroughs invented the Master Cleanse. His intent was simple, to allow anyone to detox his or her body with simple yet powerful natural ingredients.
Ever since then, countless individuals have benefited greatly from the Master Cleanse, to detox and lose weight at the same time. The popularity of the Master Cleanse soared when Beyonce Knowles confessed on Opera that the Master Cleanse helped her lost 22 pounds in 14 days.
Health expert, Dr. Mehmet Oz of Discovery Channel's, "The Truth About Foods" reported that the Master Cleanse is not only safe but effective in helping anyone to prepare psychologically and physically for a weight loss program.
The easiest and most convenient way to get started on the Master Cleanse is to follow proven advice. Veteran Master Cleanser, Katie Jones, has written an effective study manual to allow anyone to embark on the lemonade diet with ease.
Her best-selling "Master Cleanse Insider" is used by newbie and veteran Master Cleansers before they start on the 10 day cleanse program.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Cleansing Review: My Experience Losing Weight Through Cleansing
- Master Cleanse Secrets Review
- Water With Lemon For Weight Loss: Beyonce Used the Master Cleanse. Should You?
- Fast to lose weight and the Acid Reflux Disease Myth
- Fast to lose weight presenting Constipation Remedy in a flash with Apples grape juice and prune Jui
- Desperate to Lose Weight Quickly
- The Master Cleanse Diet - Can it Really Help You Lose Weight?
- Master Cleanse Diet: The Detox Diet
Fast Weight Loss Diet Tips
By: Manuel O'Connell | 04/12/2009Healthy weight loss is never going to be easy, nor is it going to be fast, but if you do it the right way then you are going to see results that last you for the rest of your life. You don’t necessarily need a specific program or diet to lose weight the healthy way; you just need the proper guidance and motivation to get moving and eating properly.
Weight Loss Supplements
By: Manuel O'Connell | 04/12/2009Losing weight through diet and exercise is a challenge. It's too easy to lose your motivation when the weight is coming off slowly. Many people look for healthy weight loss supplements to boost their fat-burning without doing research and knowing which weight loss supplements that won't adversely affect their health.
7 Tips for Weight Loss Success
By: Manuel O'Connell | 04/12/2009If your idea of a weight loss program is to do 7 days of cardio workouts per week, then you need these 7 tips for 7 days of weight loss. You can burn fat and lose weight without spending your life doing cardio exercise.
Obesity Cure - Not By Lowering Your Daily Calories
By: Manuel O'Connell | 04/12/2009An interesting example is that if you eat too much carbohydrate calories then your body won't be able to use all of the sugar that your carb calories get converted to, and the excess sugar will be stored as fat tissue.
Ten Tips For Successful Weightloss
By: Manuel O'Connell | 04/12/2009Eat Less Fat- Everyone knows that eating less fat helps you lose weight. The only problem is that some people will eat fat-free foods in larger amounts. This is not a good idea. Fat-free foods still have calories, and if you are eating more calories than you are burning off you will not lose weight.
Ways to Lose Weight Faster on the Body for Life Diet
By: Manuel O'Connell | 04/12/2009If you're starting your 12 week Body for Life challenge you may already be pumped and ready to start dropping pounds (and inches). Try the 7 tips below to help maximize the results of your program.
How to Start Weight Training (for Women)
By: Manuel O'Connell | 04/12/2009You have to expend some energy and put in some effort if you want to achieve weight loss and fitness with diet and slimming exercises and weight training.
Weight Loss Over Forty
By: Manuel O'Connell | 04/12/2009Weight gain is one of the most unwelcome signs of middle age. Suddenly – your clothes are smaller than they used to be – especially around the waist. You may be eating less than you used to but losing weight is an uphill struggle.
If You Are Sitting Down And Waiting For That Extra Fat To Fall Off By Itself, Stop It Right Now
By: joel chue | 20/11/2009 | WellnessFor those of us trying to lose weight, it's difficult to sift through all the information flying around about miracle weight loss diets, plans, programs, pills, strategies and tips.
Make A Good First Impression On Your First Date By Not Starving Yourself To Keep Off The Pounds
By: joel chue | 20/11/2009 | WellnessWe all know how tempting it is to indulge in all the mouth-watering fat-filled foods listed in the menu of your favorite restaurant. While this may be enjoyable
Stop Starving Yourself If You Don't Want To Wake Up With Spots On Your Face On The Day Of Your Prom
By: joel chue | 20/11/2009 | WellnessEvery girl always dreams of their prom day, and how beautiful they will look dancing in the arms of their first true love. In order to make your dream come true, there is one key rule you must follow as your prom day draws ever so near.
What To Do To Avoid Overeating And Getting Embarrassed In Front Of Your Dining Partner
By: joel chue | 16/11/2009 | WellnessWe all love going to restaurants and eating out. It may be with family, friends, colleagues from the office, romantic partners or with business partners. In order to enjoy a meal, it is important to be relaxed and completely stress free. And this is especially important if you are eating out while on a diet plan to lose weight.
You Must Read This Article If You Don't Enjoy Being Overweight
By: joel chue | 16/11/2009 | WellnessBeing overweight is never fun, and if someone tells you otherwise - they are lying. Moreover, being overweight comes with many serious health complications including cancer, diabetes, heart and coronary problems. For this reason, it is important for people who are overweight to get into the right weight loss plan which can help them shed those excess pounds that they need to lose.
Quick Steps To Getting A Beautiful Belly For That Gorgeous Bikini You Just Bought
By: joel chue | 16/11/2009 | WellnessMany women buy clothes that don't fit, with the hope of losing weight so that they can show the clothes off later. This is normal with smaller sized jeans in particular. There are also those of us who will buy bikinis and swimwear months before the summer rolls in, in the hope that they will be able to show off their flat bellies by then.
The Number One Rule To You Must Follow To Get Yourself Into Those Skinny Jeans In 11 Days
By: joel chue | 12/11/2009 | WellnessSkinny jeans have been the biggest craze in the fashion world in recent times. Every woman worth her salt owns a pair by now. But skinny jeans aren't just for everyone to wear. In order to pull them off
The Number One Rule You Must Follow To Lose 17.5 Pounds By The End Of The Month
By: joel chue | 12/11/2009 | WellnessLosing 17.5 pounds in one month is not rocket science. However, you may not be faulted for thinking that losing weight is difficult. This is because you most likely have been exposed to so much misinformation