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Weight Loss Tip : Top Useful and Effective Weight Loss Tips
Author: surachai  | Posted: 04-11-2007 | Comments: 0 | Views: 23 | Rating: (80)  (?) 
Weight Loss Tip
Top Useful and Effective Weight Loss Tips
Tip 1
The first most important step you should exactly do is to giggle by yourself and swear to god as you will be happy every-time you try to lose your weight. Most people will be serious with any weight loss methods that it makes negative attitude or emotion at the begining. Be happy is the first step you have to do!
Tip 2
Open your mind to accept to any weight gain reason. Don't give up! Be honest with yourself, when you begin your weight loss. To keep off the weight in the future, you may have to change your lifestyle to stay slim.
Tip 3
Spend your time to learn and understand about weight loss and any methods of how to lose weight. It will help you to find the best way for you easier. Many people who diet believe that if they eat more than their body needs, they gain weight. If they eat less than their body needs, they lose weight. Basically that’s true. But, this is one common mistake that they don't really understand there are still have other factors which its be involved as they trying to lose weight, especailly, hidden calories and how much is provided by the food they are eating.
Tip 4
It's most important thing, you should exactly do is to do not skip your meals forever. Remember the metabolism of your body will increasing and working properly by eating. Every-time you do skipping your meals, your body has to slow down the metabolism to attempt to conserve calories during that period. It makes you feel not so good and slicks you into a nightmare completely!
Tip 5
Before you start an exercise or weight loss program, you must to consult your doctor.
Tip 6
Good health achievement is a first point you should focus when you start to lose your weight.
Tip 7
Focus, monitor, and increase your activities to help your weight loss.
Tip 8
Fast walking is the easiest way, best method (can be done anywhere) you should add it into your weight loss program to hasten the burning of excess fat.
Tip 9
Do not stay with your weight loss program alone. Try to find your weight loss partner, friend, or club for motivation.
Tip 10
Learn about nutrition and find out the good healthy recipes, then try to test and grab any recipes that you think they are properly for you. This begins for your good cooking and healthy eating.
Tip 11
Avoid to have one or two big meals. Let's get two times of snacks and three mini meals everyday instead of.
Tip 12
Learn how to make your favorite recipes without sugar, fats, and salt.
Tip 13
Instead of salt to taste, do use spices and herbs for your favorite foods.
Tip 14
When you are cooking with fry or stir method, do avoid using oil.
Tip 15
Avoid to adding the yolks into your foods as much as possible you can.
Tip 16
Use non-fat yogurt instead of cream.
Tip 17
Sometime you try to eat low fat mayonnaise but you realize that it's not be good taste for you, let's try to combines 1 teaspoon (or little more... depends on your tastable tongue) of satay sauce or dijon mustard with it. Your dream will come true!
Tip 18
During meals, you should to chew each bite and eat slowly. Slow eating will kill your appetite.
Tip 19
In the morning, let's try to drink hot or warm water to speed up your metabolism and burn calories out.
Tip 20
Try to drink 8 glasses of water per day. It's very important for your health and also helps to loss weight. Please remind that large quantities of water is required for an active metabolism which weight loss need.
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Loose tummy even after 22 mnths of normal delivery
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I am a 26 yr old woman, 5ft 5 inches and weigh 62.7 kgs. I had a normal vaginal delivery in the April of 2006. I exercise under the supervision of a a qualified physiotherapist to losse weight and tighten abdominal muscles after 6 weeks of delivery. Daily walks with the baby were also inclusive. The problem now is .. that I was not very regular with the regime after 4-6 mnths and my lower tummy has fallen loose and a tyre like area has emerged alomg the waist.. seems like an empty bag hanging down. I have started the exercise regime again for over 3 weeks now and am introducing many exercises including walks,yoga and a strict eye on the diet. Pls suggest me how can I loose weight faster and get back to my pre pregnancy weight of 55 kgs..( my weight was 73 kgs at the time of delivery).
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