1 in 5 Suffer From Ibs: Get the Facts

Factors influencing motility of the colon, among others, food, medicines, emotional problems, stress, nervousness, anxiety and depression are all considered possible IBS Symptoms.

With regard to dietary treatment we must take into account the time involved in this extended illness, to reduce symptoms and improve the general condition.

When you are in stage of diarrhoea, besides the pain, there is loss of water, electrolytes and nutrients, making it extremely important to control these IBS Symptoms. Suppress the intake of dairy and meat, while a good IBS Diet factor is egg white for hard to make proteins.

As part of an IBS Diet cut down on fatty acids, and use only small amounts of corn oil, also cut down on carbohydrates, eat only rice, corn flour, meal, semolina noodles, cookies, dry bread to improve IBS Symptoms.

Increased consumption of vegetable broths, with salt, water, fruit, wines, is fine for an IBS Diet. Fruits and vegetables, such as, apple peeled, cooked or grated, banana, carrot, pumpkin, are all good for IBS Symptoms.

Reduced lactose with lean white cheese, fresh mozzarella, ricotta cheese, yogurt, in small amounts, according to tolerance are reasonably well tolerated in relation to IBS Symptoms.

In an IBS Diet you should begin to incorporate first white meat, such as chicken, fish, then the later on red meat, cooked vegetables, potatoes, sweet potatoes, peeled or cooked fruit, peeled and raw fruit and then when fully normalize bowel function has returned, well-washed raw, leafy vegetables, dried fruit, vegetables, whole grains, so as to slowly increase the input of fiber to reach the recommended daily levels to prevent constipation, an IBS Symptoms.

In case you are in the stage of constipation, an IBS Diet should include increased consumption of fruits like citrus, kiwi, plums, and not consume apple, banana or quince, as they are astringent. Consume much more wheat bran, leafy greens, beets, other vegetables to ease constipation IBS Symptoms.

Increase fiber intake by selecting according to the symptoms (pain, flatulence etc…).

Make a small amount of fatty acids included in each meal, such as cream, oil, cream cheese, etc. For dairy in your IBS Diet choose whole white cheeses and yogurt

Take in plenty of fluids, preferably cold water, juices and jellies.

General Recommendations for IBS Diet when IBS Symptoms occur include, outside of the stages mentioned above, food should be varied, and in smaller more regular meals (4 to 6 meals) to avoid them being very heavy, containing both types of fiber (soluble and insoluble) respecting the recommendations and providing adequate calories for each individual according to weight, age, activity and physiological status to ease IBS Symptoms.

Harmonize food intake (carbohydrates 50 to 60% Protein 10 to 20% and the rest of the calories supplied by fat with increase in polyunsaturated fats), choose lean meats and low fat dairy, avoiding extreme temperatures in the IBS Diet (very cold or very hot), use soft and aromatic seasonings, lower sugar and salt, drink water throughout the day, not soft drinks, coffee, or alcoholic beverages, if possible do not chew gum or smoke to avoid IBS Symptoms.