Adella Klein is an expert on Healthy Living. When she's not speaking within the community to promote Women's Health issues, she's contributing her knowledge and expertise to OneHealthyLifestyle.com.
Feel like you don't have as much energy as you used to? Stressed out about things that happen both at work and in your personal life? Want to lose the five extra pounds that have taken up residence on your hips? If you answered yes to any of these questions, you may need a lesson in healthy living.
The average person spends two thirds of their life either at work, working at home or thinking about work. The majority of the remaining time is spent sleeping. So what can you do in your waking hours to make sure you're living the healthiest lifestyle possible? We have the answers:
1. Eliminate Stress. Eliminating undue stress can be one of the hardest things to accomplish in your daily routine. On the other hand, it also has the biggest impact on your life. Ever heard the saying 'don't sweat the small stuff'? It's time to put those words into action. And if you still can't beat the blues, try lighting some candles and taking a bath, planning a day at the health spa, working out or reading a book. These are all known to be effective measures in relieving stress.
2. Quit Smoking. If you've taken up the not-so-flattering (not to mention, unhealthy) habit of smoking, we strongly urge you to try quitting. And while we realize that doing so may up your stress levels for a short period of time, the long term effects on your health will be worth it in the end.
3. Eat Healthy. Maintaining a healthy, balanced diet will work wonders for your health and will improve your overall energy. Eating green vegetables, fruit and the appropriate portions of meat and dairy combined with drinking lots of water and milk (to strengthen bones) will not only help you lose those extra pounds but will make you feel like a million bucks as well.
4. Exercise. Working out on a consistent basis will also make you look and feel better. Exercising (whether it's at a gym or in your home) will increase energy, relieve stress and leave you looking damn good. Who's going to say no to that?
5. Stay Informed. Health education is a great way to learn about new ways to stay healthy. Watching health channels on television (preferably while running on a treadmill) or reading a health magazine (you know, to relieve some stress) will help make sure you know what's going on in the industry.
Now that you know the plan, it's time to put it in action. Good luck - and stay healthy!
- Related Videos
- Related Articles
- Ask / Related Q&A
- Quit Smoking and Live a Worry-free Life
- Quit Smoking Thru Self Hypnosis
- Ten Simple Steps to Quit Smoking With Hypnosis
- 10 Ways To Quit Smoking With Ease
- 5 Tips for Healthy Living
- 10 Ways to Quit Smoking Cigarettes & be Smoke Free Forever!
- How to Quit Smoking With the Volcano Vaporizer
- 7 Reasons You Need to Quit Smoking Today
How to select the best Home Gym Equipment?
By: Sanjana Sharma | 29/12/2009So think for gym equipment at your home only where you would be able to save your time and money too. But before buying any home gym equipment you must be well-informed, otherwise you would not be able to judge the best and desired equipment. There is ample number of home exercise equipments available in the market like free weights, weight training machines, home gyms etc.
Vibration Machine: Vibrate your fat away forever
By: Sanjana Sharma | 29/12/2009With the emergence of latest techniques in the fitness industry, it has now become possible for everyone to loose the weight in less time and with fewer efforts. Vibration machine which is one of the most effective weight loss source take just 10-15 minutes a day from your busy schedule.
Honest ColoCure Review
By: Stephen | 29/12/2009If you have recently gained a lot of weight and are sick and tired of gas and bloating? Then your colon and the digestive tract is most probably full with many toxic materials which have come from the undigested junk food and harmful air pollutants. Exhaustion and fatigue are very common place and the occurrence of irritable bowel syndrome is often evident. You should cut down the excess weight in your body as it is very bad for your overall health.
Strip That Fat Review - Fast Lose Weight For Women
By: Susan Smith | 29/12/2009Strip That Fat is a life changing weight loss system. Most diets simply do not work. This book talks about why your last diet didn’t work and will reveal a diet that will lead you to the body, health, and happiness that you are looking for. The Strip That Fat system will help you strip any unwanted fat from your body which will actually help your body and organs function well.
4 Guidelines to Attain the Fastest Weight Loss Diet
By: Laura Tran | 29/12/2009Dieting pertains to gulping down foodstuff in a keeping pace manner to attain or retain a controlled weight. Maintaining and controlling your weight or dieting is absolutely hard to carry out
How To Lose Weight For Women - Strip That Fat
By: Susan Smith | 29/12/2009In order to get the best information on how to lose weight for women, you must understand what could cause your body to gain weight. There are a lot of factors that you can look into. For women, we might have considered looking into hormones that played an important role in gaining and losing weight. Our hormones contribute greatly to our well being. . Hormones regulate our bodies- and tiny quantities stimulate huge changes. Stress hormones like Cortisol or Adrenalin can get your body bloated an
How To Lose Weight Fast For Women - Strip That Fat
By: Susan Smith | 29/12/2009How to lose weight fast for women can be achieved if you are 100 % determined to reach your goal. It will be easy to get so caught up with the calorie-counting, out of-control cravings and the depressing thought of unable to wear sexy clothes. You must do something, may it be through exercise or maybe resort to a diet program.
Want to Lose Fats? Here Are Some Practical Diet Tips For You
By: Laura Tran | 29/12/2009There are various weight loss programs in the marketplace today. Nearly all of them emerge with their distinct explicit ideas for dieting or to lose fat. Some use the well-known South Beach diet; while others are already contented passing through the cookie diets. Whatever the case may be, each of them has their individual advantages and compensation where some people found them very comfy depending on their contemporary routines and food predilection.
Top 5 Ways to Help Prevent Alzheimer’s Disease
By: Adella Klein | 23/10/2008 | Diseases & ConditionsInformative article outlining the top 5 ways to help prevent Alzheimer's Disease. Valuable tips on everyday activities that will help decrease your chances of developing this mental illness are discussed.
Top 5 Negative Effects of Stress
By: Adella Klein | 23/10/2008 | Stress ManagementAn informative article outlining the top 5 negative effects of stress. Tips on determining whether you're too stressed out and ways to promote positive mental health and eliminate stress in your everyday life are also discussed.
Leading Differences Between Anorexia and Bulimia
By: Adella Klein | 23/10/2008 | Diseases & ConditionsAn informative article featuring valuable information on the differences between anorexia and bulimina. Signs, Symptoms and treatments of these eating disorders are also discussed.
5 Ways to Promote Positive Mental Health
By: Adella Klein | 23/10/2008 | Mental HealthAn informative article illustrating the top 5 ways to promote positive mental health in you and/or your children. Tips for leading a healthy lifestyle and bad habits you should try and get rid of are also discussed.
5 Signs You’re Leading an Unhealthy Lifestyle
By: Adella Klein | 14/10/2008 | WellnessAn informative article recognizing the signs of an unhealthy lifestyle including information on smoking, exercise, eating healthy and healthy lifestyle choices.
5 Steps to Building a Happy (and Healthy) Family
By: Adella Klein | 14/10/2008 | ParentingAn informative article outlining 5 critical steps all parents should take in order to foster a happy and healthy family.
5 Tips for Healthy Living
By: Adella Klein | 14/10/2008 | WellnessAn informative article outlining 5 crucial aspects of healthy living. Information in stress relief, ways to quit smoking, eating healthy and exercising are all discussed.