Visit Diets in Review For all your diet review needs! Today's popular diet reviews are: Ephedrine | Biggest Loser Club | Jillian Michaels | Check out more diet reviews at Diets In Review
The South Beach Diet is a revolutionary way of looking at weight loss. It isn’t low carb or low fat—it’s all about balance and learning to choose good fats and good carbs instead of foods that don’t help your body. This diet was developed by Miami cardiologist Arthur Agaston as a way for heart patients to lose weight in a healthy way and keep it off, but it was so successful that soon everyone wanted to try it. During the first two weeks on the South Beach Diet you’ll begin the process of learning to eat in a new way. You’ll eat three balanced meals a day with normal size portions of meat, seafood, vegetables, eggs, cheese, and nuts. You won’t be hungry and you’ll learn how to ignore cravings and avoid wanting to overeat. You get to have snacks twice a day, drink diet soda, and eat out, but there are a few things you can’t eat in the first two weeks. You can’t have bread, rice, potatoes, pasta, baked goods, candy, ice cream, sugar, or fruit. You also can’t have beer or alcohol. But it’s only for two weeks. After that, you get to add these foods back into your diet in a healthy way. After the first two weeks, the next phase of the South Beach Diet begins. You’ll still eat plenty of lean protein, vegetables, eggs, cheeses, and nuts, but you also get to add in some of your favorite carbohydrates and sugars. You’ll learn the difference between good carbs and bad carbs and learn to balance foods so that you stay full and have plenty of energy! You stick to this phase of the diet until you reach your target weight. Then you can add in even more carbs and sugars while still maintaining your new weight. Once you know how to balance healthy options with not-as-healthy favorites, it’s easy to eat what you love and still keep the weight off.The South Beach Diet is less of a diet and more of a way of life. It teaches you how to eat so that it isn’t such a struggle to be healthy. The foods emphasized are universally considered to be healthy choices rich in vitamins, minerals, omega-3 oils, and good fats. There are even prepackaged South Beach meal options that can be purchased online or in grocery stores, which makes it even easier to stay on track. More diet tips and diet reviews at www.dietsinreview.com and the diet forum
- Related Videos
- Related Articles
- Ask / Related Q&A
- Quick Weight Loss Diet Plan - Fast Weight Loss Diet Plan
- Weight Loss Diet: 5 Tips to Loosing Weight Through Diet
- Is Your Weight Loss Diet Weighing You Down?
- Weight Loss Diet Plan, The Complete Trim Detox Way
- Quick Weight Loss Diets - How to Make Them Work
- Top 5 Weight Loss Diet Pills For Successful Weight Loss
- Weight Loss Diet Program - Quick and Effective
- Following Weight Loss Diets and Health Concerns




Norwell Spine & Sports Presents
By: Steve Dubin | 22/11/2009“Living Better” Workshop for Women at South Shore Natural Science Center
Chiropractor Lawrenceville GA presents a Brief about Chiropractic Care for Children
By: Dr Ross Carter | 22/11/2009While one might think that benefit through chiropractic care is limited to adults, this is far from the truth. There are numerous children who have benefited through chiropractic care
Chiropractic Care for Accident Victims
By: Dr Ross Carter | 22/11/2009You should know that a large number of accidents result in causing vertebral subluxation complexes in the accident victim and these can lead to further complications. This can happen even if the accident is only a minor one, and this makes it important that you consult a chiropractor.
Fat Burning Furnace Review - Is Fat Burning Furnace a Scam?
By: Mark Robert | 22/11/2009Fat Burning Furnace Review - Is Fat Burning Furnace a Scam? Fat Burning Furnace is a Popular weight loss program Developed by Rob Poulos, a regular guy who for years suffered from overweight issues.
Fat Burning Furnace Honest And Comprehensive Review
By: Mark Robert | 22/11/2009Fat Burning Furnace Review : The Fat Burning Furnace system has helped over Many thousands All over world with their weight loss. It has shown them quick and efficient ways to burn fat off quickly and more importantly keep it off. This method also increases strength and physical energy. All this by learning how to eat the right foods for weight loss combined with a little exercise.
Fat Burning Furnace Review - How To Loss Belly Fat?
By: Mark Robert | 22/11/2009Fat Burning Furnace Review - The Fat Burning Furnace program by Rob Poulos is enjoying a great deal of popularity these days. With highly positive user testimonials and an impressive website, there's no wonder why this diet and fitness plan has become such a popular item.
New Business Video Training - H1N1 Flu Pandemic Response & Recovery
By: Leonard Nichols | 22/11/2009The delayed availability of H1N1 flu vaccine means business leaders who were counting on their |employees to deal with this health crisis on a personal level now realize their business may be threatened in a way they were not prepared for. Fortunately, a free OSHA-sponsored training video webcast is available that provides practical tips for preparing a roadmap for business continuity| in the face of a widespread prolonged employee absence.
Exercise Motivation - 3 Reasons to Exercise
By: Alex S. | 22/11/2009Many studies have proven that people feel less stress or nervousness when they exercise regularly. Just five minutes of aerobic exercise can help.
Lose Weight the Nutrisystem Way!
By: Diets In Review | 05/11/2007 | HealthEager to lose weight, but not sure where to start? Nutrisystem in the perfect plan for you! It’s the easiest, least time consuming weight loss program on the market and it’s been around and successful for years! Why go with a trendy diet plan when you could chose one with years of success stories to its name?
Kick Start your Diet With Cabbage Soup!
By: Diets In Review | 05/11/2007 | HealthThe Cabbage Soup Diet is a new diet craze that is helping people everywhere kick start their diets to achieve real success. This plan is not a long term diet, it’s a program that will help you get a head start on losing weight that will get you motivated to lose more.
Get it Off and Keep it Off With Nutrisystem
By: Diets In Review | 05/11/2007 | HealthNutrisystem is a successful weight loss program that has been around for years, and there’s a reason it has such amazing staying power in an ever-fluctuating market—it works! People everywhere have found more success using this system than any other.
Cabbage Soup Kick Start
By: Diets In Review | 05/11/2007 | HealthAre you tired of dieting and dieting with little to no results? It’s easy to get discouraged when after weeks of dieting, you’ve barely lost any weight. The Cabbage Soup Diet is the amazing new program that can help kick start any weight loss plan.
Celebrities’ Weight Loss Secret
By: Diets In Review | 05/11/2007 | HealthWonder why celebrities are so thin? Well, if you had personal chefs creating all your meals and taking the guesswork out of dieting, you could reach those results too. For many of us, we face the daily decision making of what to eat. Stress, pressure, busy schedules, can often be factors in choosing quick, easy, high fat and calories foods.
The Road to Weight Loss Begins With One Small Step
By: Diets In Review | 26/10/2007 | Weight LossSome people are naturally skinny. They can eat anything and everything and never seem to lose a pound, but the rest of us have to be a little smarter about what we eat. When most people hear the word “diet” they have nightmarish thoughts of bland boring food, too tiny portions, and being hungry all of the time. But it doesn’t have to be that way. Losing weight is all about being healthier, feeling better, and gaining confidence. Those types of lifestyle changes rarely happen overnight.
Variety is the Spice of Life (and Dieting!)
By: Diets In Review | 26/10/2007 | Weight LossLet’s face it, no one likes feeling fat. No one likes their clothes to be too tight or to look in the mirror and not feel attractive, but losing those excess pounds can be difficult, intimidating, and confusing. With so many diets and weight loss plans out there it’s really hard to tell the difference between the fads, the frauds, and the programs that actually work. And, to complicate things, the same plan doesn’t work for everyone
It’s All About the Attitude
By: Diets In Review | 26/10/2007 | Weight LossLosing weight can be a real struggle. It can mean being hungry all day, giving up your favorite foods, sweating more than you like, and feeling constantly unsatisfied. But weight loss doesn’t have to be an unpleasant experience if you approach it with the right mindset. There are lots of tricks and tips that can make shedding those extra pounds a delightful experience.