There are many words used today that are connected to the idea of wellness. Many of the terms are easily exchangeable between fitness, wellness, and health. Here we will explain some of the terms which are associated with wellness that you may or may not have seen or read in magazines and on television.
Wellness is defined as the state of good physical and mental health, particularly when sustained by a proper healthy diet, regular exercise, and general healthy living habits.
Fitness is the condition of our physical body and mental fitness refers to the condition of our mental state of health. We can maintain our physical fitness levels through various types of physical activity, and we can maintain our mental health through various types of mental relaxation techniques.
Exercise is a very broad term that covers many areas. There are a great many types of exercise that people participate in, from aerobic classes and weight lifting, to stretching, walking, running, swimming, and jogging, the list is endless. All can vastly improve your physical health and increase longevity.
Meditation is highly recommended for anyone who has particularly high levels of stress and anxiety in their life, but can benefit everybody. Meditation has been shown to lower blood pressure, help to relieve tension and stress, as well as bring balance to our inner selves through quiet refection and peace.
Nutrition refers to the vitamins, minerals and calories from food we need to maintain physical health, and is directly related to the amount of exercise a person gets. It is important that we eat a sensible balanced diet which avoids too much fat,salt and sugar but incorporates the essential components our bodies require to stay healthy.
Alternative therapy refers to alternative or holistic medicine like chiropractic care, acupuncture, or herbal remedies. Chiropractic care and acupuncture have become more come and accepted as supplements to the traditional Western medicine. Studies have supported claims that chiropractic medicine and acupuncture are effective forms of treatment. Herbal remedies are used by natural healers in order to treat minor ailments and maintain an optimal level of health in the body.
Wellness today is an idea that is used in combination with health and fitness, in order to achieve wellness of the mind, body, and spirit. Many feel that now more than ever before that wellness should include not taking care of physical person, but our mental and spiritual realms as well. Wellness must encompass the entire person.
Related Articles
The Falls
By: Nelson Roque | 16/12/2006 | Weight Loss
PICK ONE thing that you would like to change about your life, and DO it. If you pick weight loss, can't do that all at once, so pick ONE action that you can do that will get you moving in the right direction of weight loss--ONE action and do it.
Consistency of your actions over time leads to great changes in your life.
"Determination is breaking down seemingly impossible tasks by concentrating on achievable goals"
The Obesogenic Environment
By: Nelson Roque | 01/12/2007 | Diseases and Conditions
The causes for obesity are fairly self explanatory, too much food in vs. too little going out in the form of physical exertion equals obesity. So what's changed over the previous 20-30 years? Well, for starters we have an abundance of labor saving devices such as microwaves, toasters, computers, car washes, refrigerators defrost themselves, we get a ride to school, and we don't even need to drag ourselves up from the sofa to change the television station for goodness sakes! Combine that with current trends in North America to eat a diet of over half the calorie content coming from fat and sugar, and bang very shortly we'll all explode!
Ask and you Shall Receive
By: Nelson Roque | 01/12/2007 | Nutrition
Who doesn't want Unlimited Power without even having to bust open their wallet? I will start with a brief description about the Law of Attraction, and then I will get right into how you can use this universal unlimited power for something that a lot of people care about - Losing weight! To make it easy for you to understand, the Law of Attraction basically states that "like attracts like". Whatever thoughts and feelings that you focus on the most will most likely determine your future.
Why We Need to Eat Fruits and Vegetables
By: Nelson Roque | 16/02/2007 | Nutrition
If you eat one more fruit and one more vegetable each day (this is probably double what you are eating now) I can promise you that your health will improve. You will feel better. You will have more energy, less fatigue, fewer allergies and fewer headaches. Fruits and vegetables provide water, fiber, and lots of nutrients for many different functions in the body.
Weight Loss: Advanced Weight Loss Tips
By: Jill Fleming, MS, RD | 25/10/2007 | Weight Loss
Starting a weight loss program is basic. After you have been making better nutrition & lifestyle choices for awhile, you need continued motivation and accountability. These advanced weight loss tips will help increase your motivation to make your new lifestyle choices into habits. You will also get ideas on increasing your accountability to both yourself & others. Keep up the good work and rememberer...the longer you make these healthier choices, the easier they will become.
Here are 7 Tips to Help you Maintain a Healthy Diet 7 Days of the Week!
By: Lori Jones | 02/02/2008 | Nutrition
Once you start to meditate and become more mindful of what you eat, the easier it will become to make good choices. Practice some of these ideas daily and you will be amazed at how it works.
Think of eating to fuel your body, would you put regular gasoline in a Ferrari? So why put garbage in your amazing body?
Metabolism Boost Before Christmas
By: Rosa Coelho | 20/11/2007 | Health
Here are 5 ways to increase your metabolism before the holidays.
Changing Habits
By: Alive Online | 02/04/2008 | Nutrition
It can be done. People do give up smoking. They stop taking sugar in their tea. They give up coffee.Changing our habits is a very very possible thing to do. With the information that is bombarding us from every side telling us what's good for us most of us now have at least subconscious goals. We want to lose weight. We want to eat more fruit and vegetables. We would prefer organic food. We want to exercise more. We don't want our children to be obese from eating junk foods.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
What is the highest blood pressure recorded?
By: jerry | 06-07-2008
What is the highest blood pressure recorded?
I want to subscribe books/text on behaviour ...
By: Pratibha | 06-07-2008
I want to subscribe books/text on behaviour change communication. How do i get it , do reply me. Thanks
Tour de France Illegal Armstrong
By: zoneiac | 06-07-2008
The Tour de France just started. You can follow it here.Do you think anyone will be disqualified for use of illegal substance?Will you miss Lance Armstrong?
Wheelchairs in Oregon
By: WhiteLotus | 05-07-2008
Is it illegal for someone to ride in a wheelchair, outside on city streets, with no footrests?
Monavie web site
By: JR | 05-07-2008
How to get more people to my monavie web site
Surgery needed-insurance won't pay-what options do I have?
By: Sara | 05-07-2008
I need a mini-gastric bypass surgery and my insurance won't pay. I have bad credit. Are there ANY loans I can get for this? This IS a medically necessary surgery.
Q&A Powered by:
Latest Wellness Articles
How Do We Get Back to Health - Be Alkaline!
By: Paul Fitzgerald | 18/07/2008
We're all born alkaline until we spoil that pH balance with poor diet and dehydration. As you become more acidic, you make it harder for your natural immune system to work, as it has to fight to neutralize this acidity before it can even think about guarding you and fighting off illness.
7 Tips for Choosing the Best Ergonomic Chair
By: Steve Lott | 18/07/2008
Choosing the right ergonomic chair for your body type is not the easiest task, but with a little research and helpful advice you will find the chair of your dreams. The following tips provide you with a base of what to look when shopping for an ergonomic chair, whether it is for home or the office.
Where to Find Massage Parlors in North America
By: Amy Nutt | 18/07/2008
Massage parlors are hugely popular around the world, but North America has some of the highest numbers of these locales than most other countries. If you`re looking for a good massage or rub-down, then you will need to know the best cities to hit.
Baby Boomer Health Care Crisis
By: Lyla Feldman | 18/07/2008
The United States spends more on healthcare than any other nation in the world. We are the only wealthy, industrialized nation that doesn’t have a universal health care system. There have been ongoing debates regarding the poor access, efficiency, and quality yet the increasing costs. It was impossible to watch one democratic nominee presidential speech without the analysis of this crisis. What does this mean for the baby boomers that make up 27% of the total population?
Healthiest States: See How Yours Measures Up!
By: Lyla Feldman | 18/07/2008
How healthy is your state? Recent studies have compared 22 different factors to determine what makes up the healthiest places to live in the United States. The most obvious ways to measure would be air quality, stress level, and access to healthy nutritional foods. But there are other factors that you would find quite surprising such as AIDS rate, % of smokers, and safety belt usage. Read on to find out about the top ten healthiest and unhealthiest places to call home.
Foot Exercise
By: peterhutch | 18/07/2008
The foot is a part of the human anatomy that issued for motion and the basis for standing. The human has one pair of feet consisting of the heel, instep, sole, ball, and five toes per foot. The ankle is the joint on the body where the foot meets the leg
Rapid Weight Loss Ideas – How to Lose Weight Rapidly With 3 Simple Ideas
By: Michael Lee | 17/07/2008
Some rapid weight loss ideas out there can do you more harm than good. Learn how to separate the beneficial advice from the trash. By reading this article, you'll discover safe yet effective solutions to your weight dilemma.
Adult Dyslexia and the Lindamood Phoneme Sequencing Program
By: Graham williams | 17/07/2008
A popular program to treat adult dyslexia is the Lindamood Phoneme Sequencing Program (LIPS). This program uses phoneme awareness as its main method to learn how to read correctly. This program has also grown more popular over recent years.
Health 
