Benefits of Drinking Green Tea , Green tea Health Benefits, Green tea Tablets , Green Tea Diet

Benefits of  Drinking Green Tea

Green tea drink is the new trend of the modern times to stay healthy.  Green Tea extracts like the EGCG and other flavonoids have several health benefits it stimulates and enhances state of logical thinking & improve our memory. Green Tea reduces fatigue and promotes our body metabolism. Helps to prevent tooth decay, as it has the tannin extracts that acts on the germs in the mouth. It has plenty of trace elements like –Zinc, Copper in tea which is valuable for our body.

Green Tea is known for its effects on different types of Cancer. It has been clinically proved that it has a great effect on the cancer cells categorically:

Prostate Cancer

A batch of South-East China researchers found that the prostate cancer cells fail to grow when they are kept in green tea extracts. The risk of prostate cancer can be diminished by 60 % if someone consumes Green Tea for a long duration. But it also has been found that the sensitivity of the chemotherapy is diminished if one consumes green tea. Thus, if you are under chemotherapy don’t have any Green Tea.

Skin Cancer

The Green Tea has a polyphenol called epigallocatechin gallate (EGCG). It is very effective to stop the onset or growth of skin cancer or tumor. ECGC has anti- inflammatory and anti-cancer properties.

Bladder Cancer

It has been revealed by substantial studies that the green tea can reduce the possibility to develop bladder cancer. Specially in women the consumption of black tea or organic green tea powder reduced the possibility bladder cancer. Even for people with bladder cancer, especially men, green tea can be expected to increase their survival rate by five years.

Breast Cancer

The most common cancer amongst women can also be prevented by the consumption of green tea. The polyphenol content of green tea can reduce the possibility of occurrence of breast cancer. In the early stages of this breast cancer if someone consumes green tea can decrease the spread of it by a considerable rate. In a study of 472 women at different stages of breast cancer it was discovered that the women with the consumption of green tea had the least spread cancer (especially pre-menopausal women in the early stages). After the completion of the treatment of breast cancer if one consumes 5 cups of green tea, the person would have the least chance recurrence of the cancer. Well why worry if you can prevent the occurrence itself by the consumption of the green tea.

Ovarian Cancer

One of the most dreadful type of cancer is this one. The women suffering from this tend to loose hope very early, but there is hope in consumption of green tea. Well a study in China reflected that the women with this cancer survived longer with the consumption of the green tea. In fact the women with the highest consumption survived the longest. Now you can wonder why goby that stats if we can prevent that by the consumption of this amazing age-old herb.

Colorectal Cancer

In a research in Japan it is revealed that people with rectal cancer, who consume green tea have noticed a decline in the spread of the cancer. People, who treated it in the first stage itself, noticed that the recurrence percentage is diminished to 0% with the consumption of green tea.

Esophageal Cancer

Esophageal cancer is very common in the sub continent. People who consume tobacco and its by product are prone to this. Well the toxins of tobacco are highly infectious but the researches have shown that the consumption of green tea can diminish the effect of the toxins to a very considerable amount. Green tea works wonders in the case of women who suffer from the esophageal cancer. Esophageal cancer once treated has a high percentage of recurrence. Green tea not only decreases the spread but also the recurrence after treatment of this cancer. 

Lung cancer

The most common cancer of all is Lung Cancer. Well people who have lung cancer can really rely on the consumption of the green tea because green tea has ECGC, a polyphenol which has anti-inflammatory effects on cancer cells. Since in lung cancer the bronchioles are affected the most and in contact of polluted air they have the property inflaming and multiplying at rigorous rate. The multiplicity of the cells can be diminished simply by the consumption of green tea along with some restricted diet chart.

Pancreatic Cancer

Pancreatic cancer is the most commonly occurring cancer because it is caused by bad eating habits. Everyone from a commoner to a high-profile person can suffer by this cancer. Green tea and its supplements have a remarkable effect on the cancer cells in this case. If someone can avoid contaminated and spicy food, along with green tea consumption one can surely tackle this cancer even without medication.

 Green Tea is helpful to prevents cell aging or enhances cell regeneration, and contributes to healthier and longer life. One of the benefits of green tea extract helps enhance the rate of athletic activity, as it stimulates the central nervous system; the tannic acid content of green tea extract that helps to kill wide range of bacteria inside our mouth, therefore helps to prevent stomatitis, pharyngitis, as well as enteritis, dysentery that are more prone to occur in summer season. Green Tea Extracts are exemplary for the overall health of a person.

Apart from these, the green tea drink also helps in maintaining a good glowing and healthy skin. Green tea extracts are noteworthy in maintaining a wrinkle free skin without any acne.  The studies reveal that Green Tea extract is as effective as a 4% solution of Benzoyl Peroxide. A study by American Academy of dermatology reveals that when compounded into a cream base green tea extracts is far more effective on a regular skin than any other acne preventive.  It was noticed that when the patients took green tea along with the application of green tea extract externally achieved almost a zero blemish skin without even a single mark on it. It must be kept in mind that acne and pimple are much more than a superficial skin disorder it may have its root in your metabolism and digestion. Green Tea as mentioned above is very effective in boosting the digestion and the metabolism as a whole.  

The most important aspect of drinking green tea is that it helps to lose weight without any side effects. Green tea extract called EGCG boosts the metabolism rate; this would convert the fat globules to the ATP molecules. Green Tea also triggers the thermogenesis process to burn the fat that was accumulated near the tummy. Green Tea also acts as an appetite suppressor, which harnesses your crave to eat more. EGCG is a well known for its effect in the blood sugar levels. The Green Tea firstly acts on pancreas, specially the islets of Langerhans which are responsible for the secretion of the enzyme called insulin. The blood sugar levels are lowered to diminish the risk of type1 Diabetes.

The green tea can also help to lower the LDL levels thus, substantially lowers the risk of heart disease. So. Green tea Diet is recommended highly by the doctors for a overall health.

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