Best Health - Pack More Activity Into Your Day
Has that new year resolution to do more exercise gone out the window? If you're like most people, it may seem impossible to fit regular workouts into your busy schedule. The good news is that you can reap the benefits of a more active lifestyle simply by sneaking more activity into your workday.
Forget the notion that exercise only counts if you do it for 30 minutes or more. Even 10 - minute sessions of daily activities such as brisk walking or file pumping will help. According to most physicians, these 10 - minute spurts can help burn calories, tone muscles and may help reduce the risk of ailments such as diabetes and heart disease. The bonus is that taking these brief breaks will stimulate your metabolism and give you a natural energy boost. It's a total change from doing mundane things at your desk. Doing something physical stimulate the whole system.
Take A Dip
Sit in a stationary chair with your feet out in front of you. Gripping the edge of the chair and keeping your back straight, slowly lower your body 8 to 10 inches, then return to original position. This not only boost your heart rate but tones your shoulders and triceps so that you can show them off in those sleeveless tops.
Shrug It Off
One of the best ways to reduce neck and shoulder tightness is performing simple shrugs. Stand up with your arms at your sides, and lift your shoulders as high as you can before returning to the original position. Repeat 10 times, then slowly lower your head towards your chest and take a deep breath.
Work Your Biceps
Tone your upper arms with bicep curls using a book or one of your heavier files as weights. Sit on your chair in an upright position and hold a file (try to keep the weight of each about the same) on each hand. During the upward movement phase, flex your arms at the elbows to bring the files towards your shoulders; and during the downward movement phase, straighten the arms to lower the files to starting position. Do three sets of 15 repetitions.
Do The Flamingo
On your next ride up the lift to your office, do it flamingo style, on one leg. Resistance training is possible without a set of weights. While waiting for your floor in the lift, stand on one leg and you'll work the butt muscles, core musculature and stability muscles around the knee and ankle joints. Just remember to give each leg a fair workout.
Tighten Your Tummy
You can also do a few chair crunches when sitting at your desk. Grasping the sides of your chair (make sure it's stationary for balance), lift your legs and pull your knees toward your chest, then slowly lower them back down. Keep your back straight as you do the crunches; as you become stronger, try to do them without holding on to the chair.
Sexy Calves
Another exercise tip for busy executives out there is the seated calf raise using files or documents. Take off your heels and sit in an upright position, feet flat on the floor. Place the files comfortably on your thighs near your knees. Plantar flex (extend) your ankles upwards to lift the file and your knees, and then torsi flex your ankles fully to lower them back to the starting position. You can do this exercise practically any time while at your desk.
Traffic Light Exercise
Work those abs while driving! You don't have to be lying on the floor to do crunches. You can do the seated crunch all day either at your desk or when your car is at a red light. Just pull in your belly button towards your spine, hold for 10 seconds and do the crunches as you would if you were lying down. The core muscles or the transverses abdominus is the body's natural belt that protects your back and helps keep your core stable. Do this often for good body posture.
Do it Yourself
Run your own errands, no matter how menial. These days, with the convenience of e-mail, too many of us are guilty of resorting to typing messages - even when it's to the colleague in the next cubicle. So, the next time you need to communicate with someone in the office, get off your butt and do some footwork. Every time you get up from your desk, you burn a few extra calories and keep your muscles in working order.
Walk Away
Nothing beats a quick walk to clear you head. No matter how busy you get, step outside for a change of scenery during your lunch break, and if it's raining, head for the stairs, and walk up and down for a few minutes. You'll not only get your heart pumping but you'll be working those leg muscles too. Tip: Wear a nice pair of walking pumps and briskly walk whenever you can.
Squeeze It!
Keep a tennis ball on your desk, and squeeze it as you talk on the phone. Not only will it help relieve tension, it'll increase your hand, forearm and grip strength.
(ArticlesBase SC #1252211)
Article Tags:
Diet
,Health
,Fitness
,Exercise
,healthcare
,Diabetes
,High Blood Pressure
,healthy
,heart disease
,weight lose
,best health
College Living: Nutrition, Health and Fitness
Get useful tips for staying healthy in college, specifically nutrition, health, and fitness. (00:51)
How to Raise Active Children
By replacing sedentary time watching television or on the computer with active play, parents and children can engage in fun, active play together. Basic skills such as running, climbing, throwing, catching and kicking don't just happen. The early years are the best time to develop these motor skills in a non-competitive environment. (03:18)
How to Be Physically Fit
Fit to Live: Learn how to move your body to be physically fit. (02:40)
Physical Activity Influence on Health
Healthy Lifestyle Video Tutorial - How does being physically active affect my health? (00:44)
The Importance of Exercise and Fitness
To gain maximum health benefits, you should participate in both aerobic and anaerobic activity. Aerobic activity should get your heart racing. (01:15)
Potent health is essential for living long and strong in these days of chemical and drug bombardment. By remaining consciously aware of bodily needs and balance, people can not only outlive their ancestors by entire decades, but also live with more energy, youth, and vitality. Here are the seven main focuses a person must consider when they wish to turn their health around...
Paying attention to unwanted weight is extremely vital. It's in no way a good thing being over weight. Certain things do happen like heart disease, hypertension as well as a whole lot worse. So to be able to avoid that from occurring here's the best way to lose 1 pound a day.
If you truly want to make living a healthy lifestyle your priority make sure to take some risks, get the support that you need, and plan for the long term.
People who find time to manage and endorse the advantages of physical fitness just so they can prove to the world what a physically fit person can look like.It is for this reason that most people contend that fitness models are one of the healthiest and most appealing people in the world.
It is known to everyone that medical masks are an important part in maintaining hygiene in the area of health care. This equipment belongs to the category of medical tools known by the name personal protective equipment or PPE. T
If toe nail fungus has finally gotten on your very last nerve and you can no longer hide the embarrassing unsightliness, it is time to seek a home nail fungus treatment no one even has to know about.
There is nothing worse during the summer than sandal season coming in and you are riddled with toe nail fungus.
People have been questioning about the right crohn's disease cure which can give them full recovery from the disease. However, it is a sad fact that Crohn's disease cannot be fully eradicated from your system as it is a genetic problem. The medications and the herbal therapies given are meant to give you support for every particular stage of Crohn's disease. There is really no cure to Crohn's disease; but there are several ways to address to the problems brought about by your illness.
It’s a common phenomenon that people, who want to lose their weight, opt for dieting without any proper diet plan in knowledge. Obese people have a preconceived notion in their mind that dieting and exercising will cut down their weight to a considerable amount.
Today people are just too unaware about their everyday actions they perform that play a vital role in either helping to minimize, delay or prevent the effect of a coronary heart disease or even make it worst; getting a control over the risk factors is the key. Besides a family history of coronary heart disease, you cannot control this but you can surely control your behavior and delay the time as long as possible to when it might get you.
Following a diet plan which includes high protein and fiber helps a lot to burn the excess fat around your middle, because the body burns more calories in digesting protein than fat. Also cycling your diet between low carb and high carb is also of great help.
In today’s world every one wants to stay fit and fine. Being over weight can often be a problem for a large number of people. It can be the reason of several types of illness in one’s body. That is the reason many of the people wants to loose a few kilos of their weight. There are several methods that can help one to loose their excess fat. One such method of loosing weight is performing regular exercises. It can prove out to be very useful for a person who wishes to attain a toned figure.
Vegetarian diets are either low or totally free from animal products. So they are low in saturated fats and cholesterol, and reduce the risk of obesity and many diseases like diabetes mellitus, blood pressure, certain types of cancer and coronary heart diseases.
Weight loss is one of the major concerns for the majority of people in today’s world. Today each and every person is planning to undergo a weight loss treatment for one or the other cause. Consequently a lot of different techniques have been invented by different companies in order to satisfy their customers by giving them a leaner look.
Calorie gives the energy to perform the daily activities. If the calorie intake id reduced then the body will burn the stored fat in your body to meet the calorific demand. So the basic principle of low calorie diet is to reduce the calorie intake burn the excess fat. For this reason it is also used to shed excess fat and reduce body weight.
Obesity in teenagers is a rapidly increasing problem in today’s world. A huge number of teens today are becoming over-weight today. This is a very bad omen for them. It can lead them to suffer from different types of lifelong diseases like diabetes, increased blood pressure etc. it may also harm a teenager’s social and emotional status.
1