Eat widely. Eat well. Live long

Science is only now coming to understand the importance of the mantra enshrined in this article title. Nevertheless, it is a very old and universal one, indeed. The ancient texts of the Ayurveda,the Inca Empire, the Aztecs, the Greeks of Hippocrates, and the Samurai eating traditions of ancient Japan (to name a few), all contain this wisdom.

Recent studies have revealed that over 200 different genes are somehow related to controlling your weight. The complex interaction between them all is a complete unknown, at this point.

Most importantly, each gene has a different food or nutritional trigger to make you either gain or lose weight.

So how can a single food, even a “super food” or “super fruit juice” hit all the 200 nutritional bases simultaneously? Obviously, it can’t.

So if you want to lose weight, and lose it permanently, don’t rely on a super food or fruit. Rely on selecting a wide range of foods. When you do that, you’ll not only lose weight naturally, your body will be much healthier for having done so.

Celebrate Premium Chocolate Truffles were specifically designed to deliver nutrients from over 60 different plant sources simultaneously. As a result, your body is fed the nutrients it is hungry for. And you lose weight naturally, steadily.

The Fallacy of the Super Food and Super Fruit Concept

You have undoubtedly heard of any one of a plethora of single "super-food", or “super juice” ingredients that can cure ALL the various maladies afflicting mankind, and do it simultaneously. Plus help you lose a ton of weight.

The fundamental flaw in the super-food theory is that NO SINGLE FOOD, no matter how magical or storied, nor enshrined in real or manufactured myth, can indeed do for your human body ALL that the body requires.

Your body not only needs to be fully nourished, it also needs the foods that prevent disease, and to roll back the ravages of metabolic disorders. And the nutrients in plants that can do all these important tasks are scattered among a very wide variety of plants in deed. No single plant has it all. None.

In truth, achieving vibrant good health requires many different nutrients, which must come from a wide variety of sources. Plants contain an incredibly large number of chemical components (a simple apple has over 10,000), most of which are bio-active, the great majority of which science has not been able to assign a specific role in maintaining health. But that doesn't mean they are not important. Just eat them. Your body knows how to benefit from all of them.

To gain all the benefits that Nature has packed into Earth's expansive pantry of whole foods, you don't need to be a scientist

The nutritional sciences are founded on vitamins and minerals, and more recently cholesterol, fats, and antioxidants. But these tell a very small part of the complete nutritional story. Flavonoids, polyphenols, carotenoids, catechins, sterols, and the lesser known omega fatty acids, are all increasingly being seen by science as the complex foundation needed to not only better your health, but to prevent and even cure many diseases.

How all this wonderful cacophony of nutrients work and interact is far from known. It will take decades to sort it all out. What is clear from the science now is that the human body is complex, and needs ingestion of all these nutrients from multitudes of sources.

Thus, the idea of ingesting any single super-food ingredient is not only naively wrong, it is injurious of the very health it is supposed to improve. There is a healthier way.

The simple truth is that you don't need to be a scientist to immediately gain the benefits of all that Nature has packed into Earth's expansive pantry... just eat from a wide variety of healthy sources daily. That's it.

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