B.Sc.(Med.), B.Ed., M.A.(Edu.), M.Litt.(Edu.), Ph.D.(Edu.Psy.), PGDCA. Served as Science Master, Employment Department as Vocational Guidance Officer. Retired from Employment Department, Punjab India as Dy. Director (Off.) and Remained Incharge of Overseas Employment Cell of Punjab Govt. for 5 yeras. More than 60 articles published in Punjabi News Papers like Punjabi Tribune, Daily Ajit, Jagbani and Chardhikala. Serving now Arihant Computer Center
Exercise and Fittness
There is no time start working with your own body. What is required you will to start. You can become physically active at any age! It’s never too late to start an exercise program and reap the benefits of better fitness.
Studies show that almost half of folks older than 72 in India get little physical activity. But moderate activity can make a big difference in overall energy levels and motivation. It doesn’t take hours a day of activity to result in better health, either. Becoming more physically active can prevent some health problems (such as osteoporosis) and help better manage others, like diabetes and high blood pressure. The increased flexibility and balance helps the older individual remain independent longer, too. A few minutes spent stretching in the mornings upon awakening can limber up muscles and joints so that it’s easier to move throughout the day.
Muscle strengthening activity increases bone mass and protects against falls. Walking is the easiest and best aerobic activity, if a person is mobile. You don’t have to spend hours or even 30 minutes at a time walking—you can break it up in to small chunks of time, such as 5 or 10 minute segments.
Even gardening and working around the house counts as exercise when we’re talking about muscle and bone-strengthening; it’s weight-bearing exercise that makes a difference in the strength of your bones and the elasticity of your muscles.
Just getting up and moving throughout the day – doing light household chores helps one stay healthier. Exercise boosts the immune system and keeps one healthier during the winter months.
What are some benefits from light to moderate exercise for seniors?
Improved mood and quality of life
Improvement in arthritis
Improved sleep
Protects against heart disease
Facilitates the ability to get around or dress oneself
The mobility and functioning of frail and very old adults can be improved by regular physical activity. Physical activity need not be strenuous to bring health benefits. What is important is to include activity as part of a regular routine.
Exercise can help you feel better and enjoy life more. No one is too old or too out of shape to be more active.
Get the grandkids involved in batting a balloon back and forth to great-grandma, or take them to the zoo and walk around. If mobility is less-than-ideal, keep them around the house and play outside for short periods of time. Grandkids will keep you young—both in spirit and body. So take advantage of their energy levels and get yourself moving!
Seniors will get a lot to gain and nothing to lose by continuing your activity and will be able to keep heart strong.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Exercise and Fittness
- Are Isometric Exercises for Real or a Hoax?
- Exercise
- Cardio Exercise Guidelines
- For healthy and smart personality, use this Health Fittness Guide
- Wellness and Fittness are Different States
- The New Miracle Treatment for Women in Midlife and Beyond: a True Magic Bullet for Staying Healthy and Feeling Good
- The Power of Personal Appearance
3 Ways Yoga Can Benefit You In Everyday Life
By: Richard | 26/12/2009The life of a modern person is quite a stressful one there are always so much we need to get done in a day plus all the other life pressures like finances, family, etc. So it would take pretty good reasons to convince a person to add something else to already busy schedule, so why would we even think about regular Yoga training sessions. Here I will try and examine the main benefits of Yoga and what it can add to our life.
Freedom's Door, A Doorway to Spiritual Freedom From Drug and Alcohol Abuse
By: James Murray | 26/12/2009Freedom's Door is a non-profit registered society that uses the Twelve Step program and Christian principles to rehabilitate men struggling with alcoholism and drug addiction in the Okanagan Valley and Kelowna, BC area.
8 tips on how to lose weight the healthy way
By: tomer | 26/12/2009great tips on how to make a fixed program of loosing weight the right and safe way,without damaging your health.
Bowtrol-Benefits Of Botrol Colon Cleanser
By: Eddy Anthony | 26/12/2009Bowtrol colon cleanser has some great benefits.Read this article to find out what you can expect from Bowtrol.
Are Natural Remedies For High Cholesterol An Option Worth Considering?
By: Rob D. Hawkins | 26/12/2009Natural remedies for high cholesterol are a safe and effective treatment option for elevated cholesterol. In fact such common sense, natural remedies for high cholesterol such as diet and exercise can lower cholesterol levels by as much as 35 percent in just a matter of weeks, and when supplementation is added to the mix your results could be even better.
Natural Cholesterol Treatment Alternatives Can Provide Lasting Results
By: Rob D. Hawkins | 26/12/2009Cholesterol levels can, and sometimes do, cause a myriad of serious health concerns, prompting many to search for cholesterol treatment alternatives to provide results without the side effect risks associated with prescription medications.
Determining The Best Weight Loss Diet For You
By: Jeremy S. Abrahamson | 26/12/2009It is no wonder that more then half of all people who want to diet are confused about which diet they should be following. One friend says one thing, another friend advises something completely different, and then the television advertisements are explaining how their products and diet plans are the absolute best. So when it comes to picking out the very best weight loss diet for you, you are going to have to do a little bit of research.
About Laser Hair Removal
By: Anthony Laborin | 26/12/2009Hair that appears on the body in poor areas on the back, chest, face, legs and arms can look and feel cosmetically unattractive. Laser hair removal has become more and more admired option to eternally remove any hair growth that is not needed, mainly in more intimate areas of the body such as cleavage, the bikini line, thighs and butt region.
Diabetic Medicines
By: Dr. Ripudaman Singh | 13/11/2009 | WellnessThere are several different options available for controlling type II diabetes. but they have traditionally included insulin injections, diabetes pills, and more recently inhalant medications such as Exubera. Determining what type of treatment works best for you is a decision that should be made in consultation with your doctor and diabetes support team yet do considerations
Loss Weight -- Tips
By: Dr. Ripudaman Singh | 10/11/2009 | WellnessWalk. Jog. Jump rope, Drink water,stretch before AND after every workout,Stop eating after 7 pm, Don't use the word "diet". ,Educate yourself about different diets,Avoid diets that have a fruit or vegetable in the title… cabbage soup, grapefruit,Exercise should be like brushing your teeth. Make it routine and schedule a certain time of the day to do it consistently, Exercise videotapes are an excellent way to lose weight when you are unable to workout outside. Learn to cut large portions in ha
Fast-Food and Diabetes
By: Dr. Ripudaman Singh | 20/10/2009 | Food & BeverageKeep the ground rules of good nutrition in mind. Eat a variety of foods in moderate amounts, limit the amount of fat you eat, and watch the amount of salt in food. Follow the guidelines you've worked out with your dietitian or doctor. It's easy to eat an entire day's worth of fat, salt, and calories in just one fast-food meal. But it's also possible to make wise choices and eat a fairly healthy meal.
Importance of Sleep in Controlling Blood Sugar
By: Dr. Ripudaman Singh | 25/09/2009 | WellnessSleep is important for any living mammal organism and more important is getting right amount of rest and sleep. This takes control of ones health and unfortunately it is often over looked. It will be great if you could go to bed and wake up with better blood chemistry even blood sugar.
Worst Diabetic
By: Dr. Ripudaman Singh | 10/09/2009 | WellnessDid you know that many diabetics end up having their feet or legs amputated? This is not a pleasant subject to talk about and the idea of possibly losing one of your limbs is probably not the first thing that you want to consider after being diagnosed with diabetes. However, foot problems are a very common occurrence in people with diabetes that end up in amputation.
Exercise and Fittness
By: Dr. Ripudaman Singh | 08/09/2009 | WellnessThere is no time start working with your own body. What is required you will to start. You can become physically active at any age! It’s never too late to start an exercise program and reap the benefits of better fitness. Studies show that almost half of folks older than 72 in India get little physical activity. But moderate activity can make a big difference in overall energy levels and motivation.
FOOD TO FULE YOUR BODY
By: Dr. Ripudaman Singh | 25/08/2009 | WellnessSkipping meals can make you hungrier at the next meal, when you'll be vulnerable to overeating. So Food is your greatest source of energy. Skipping a meal will cause your energy to level to drop. Eating too much food later will put you at risk for high blood glucose which can make you feel tired or sluggish. So resist the urge to skip a meal, no matter how pressed you are for time. Do understand the importance of the eating plan. Physical activity is energizing.
High Sugar cause Fatigue
By: Dr. Ripudaman Singh | 18/08/2009 | WellnessNothing is good like this Truth is that you have lots of potential energy from high levels of glucose (sugar) in your blood, but your body is unable to make use of it. You can't produce or properly utilize insulin. Insulin a hormone intended to transmit the blood sugar that cells use for energy. Continuous rise of sugar level in body in any form make you tired. Though sugar is more important for energy in body.