Fat Loss Good Fat vs. Bad Fat – Do You Know What You Should Really Lose?

<h1>Fat Loss Good Fat vs. Bad Fat – Do You Know What You Should Really Lose?</h1>Author: <a title="romila cortez" href="http://www.articlesbase.com/authors/romila-cortez/171938.htm">romila cortez</a> I would like to lose pounds. I would like to lose the flab on my arms. I would like to get rid of this prominent belly. I would like this cellulite on my legs vanished. Those are the common grouses of those wanting to lose those additional fat deposits in their body. But do they really know what should what should be lost? Are they knowledgeable enough the way to correctly alter their eating habits? Do they know what food to avoid and what to consume more of? To go to the next step and stop the wishful thinking, here are some info which may help you recognize the baddie - the bad fat and how it differs from the good fat. Which is the Villain and which is the Goodie Ol Shoe? As discussed, there are 2 sorts of fats - good fats and bad fats. How does one distinguish one from the other? There are 2 kinds of good fats - monounsaturated fats and polyunsaturated fats: Monounsaturated fats are good because they lower total cholesterol and the bad cholesterol a.k.a. LDL cholesterol. It decreases the levels of the bad cholesterol while enlarging the good cholesterol a. K. A HDL cholesterol. Good for monounsaturated fats include avocado, canola oil, olive oil and nuts such as walnuts and peanuts. Excellent news for weight conscious people, monounsaturated fats are known to help one shed pounds since it decreases body fat. Polyunsaturated fats are the other sort of good fats. These fats are excellent for Omega-3 trans acids, which are thought to lower blood pressure, fight bad cholesterol, help stop inflammation and aid in protecting the brain and nervous system. Common sources of polyunsaturated fats include fish oil, salmon, corn, safflower, soy and sunflower oils. There are 2 kinds of bad fats - saturated fats and trans fats: Saturated fats are considered bad fats because they increase the levels of total blood cholesterol and the bad cholesterol. Sources of saturated fats include dairy, eggs, meat and seafood. Oils like coconut, palm and palm kernel oil are sources of this bad fat. Trans fats are the man-mad bad fats. It is the scientists that are attempting to improve life of food who invented these bad fats. Trans fats are hydrogenated fats. These can be discovered in packed foods such as popcorn for microwave cooking, hard stick margarine and plant shortening. For more information, go to <a href="http://weightmasteryguide.com/">Weight Mastery Guide</a> for more weight loss tips. .About the Author: Author BioArticle Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/wellness-articles/fat-loss-good-fat-vs-bad-fat-do-you-know-what-you-should-really-lose-976659.html" title="Fat Loss Good Fat vs. Bad Fat – Do You Know What You Should Really Lose?">Fat Loss Good Fat vs. Bad Fat – Do You Know What You Should Really Lose?</a>

I would like to lose pounds. I would like to lose the flab on my arms. I would like to get rid of this prominent belly. I would like this cellulite on my legs vanished.

Those are the common grouses of those wanting to lose those additional fat deposits in their body. But do they really know what should what should be lost? Are they knowledgeable enough the way to correctly alter their eating habits? Do they know what food to avoid and what to consume more of? To go to the next step and stop the wishful thinking, here are some info which may help you recognize the baddie - the bad fat and how it differs from the good fat.

Which is the Villain and which is the Goodie Ol Shoe?

As discussed, there are 2 sorts of fats - good fats and bad fats. How does one distinguish one from the other?

There are 2 kinds of good fats - monounsaturated fats and polyunsaturated fats:

Monounsaturated fats are good because they lower total cholesterol and the bad cholesterol a.k.a. LDL cholesterol. It decreases the levels of the bad cholesterol while enlarging the good cholesterol a. K. A HDL cholesterol. Good for monounsaturated fats include avocado, canola oil, olive oil and nuts such as walnuts and peanuts. Excellent news for weight conscious people, monounsaturated fats are known to help one shed pounds since it decreases body fat.

Polyunsaturated fats are the other sort of good fats. These fats are excellent for Omega-3 trans acids, which are thought to lower blood pressure, fight bad cholesterol, help stop inflammation and aid in protecting the brain and nervous system. Common sources of polyunsaturated fats include fish oil, salmon, corn, safflower, soy and sunflower oils.

There are 2 kinds of bad fats - saturated fats and trans fats:

Saturated fats are considered bad fats because they increase the levels of total blood cholesterol and the bad cholesterol. Sources of saturated fats include dairy, eggs, meat and seafood. Oils like coconut, palm and palm kernel oil are sources of this bad fat.

Trans fats are the man-mad bad fats. It is the scientists that are attempting to improve life of food who invented these bad fats. Trans fats are hydrogenated fats. These can be discovered in packed foods such as popcorn for microwave cooking, hard stick margarine and plant shortening.

For more information, go to Weight Mastery Guide for more weight loss tips.
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