B.Sc.(Med.), B.Ed., M.A.(Edu.), M.Litt.(Edu.), Ph.D.(Edu.Psy.), PGDCA. Served as Science Master, Employment Department as Vocational Guidance Officer. Retired from Employment Department, Punjab India as Dy. Director (Off.) and Remained Incharge of Overseas Employment Cell of Punjab Govt. for 5 yeras. More than 60 articles published in Punjabi News Papers like Punjabi Tribune, Daily Ajit, Jagbani and Chardhikala. Serving now Arihant Computer Center
FOOD TO FULE YOUR BODY
Skipping meals can make you hungrier at the next meal, when you'll be vulnerable to overeating. So Food is your greatest source of energy. Skipping a meal will cause your energy to level to drop. Eating too much food later will put you at risk for high blood glucose which can make you feel tired or sluggish. So resist the urge to skip a meal, no matter how pressed you are for time. Do understand the importance of the eating plan.
Physical activity is energizing. Even a short five minute stroll can help but aim to get 30 minutes a day. Faster is better. Research shows that higher intensity exercise is more conducive to the release of endorphins that make you feel good.
Diabetes can make you feel more tired that is normal. An extra half hour on top of the recommended seven to nine hours of sleep can often give you the energy boost you need. If you take medications for diabetic neuropathy pain, talk to your doctor about timing dosages so you don't experience pain at bedtime.
If you are suffering from diabetic neuropathy, ALA & Fenugreek will help take these symptoms away. Social interactions of any kind - be it a coffee break or a night out with the boys or girls - are not only fun but uplifting too. Even a phone call to a friend can give you a quick energy boost.
For those days you crave some quiet consider taking a yoga class or a practicing meditation. These restorative exercises can help you live more in the moment, which in turn can relieve energy- sapping stress and improve your mood.
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FOOD TO FULE YOUR BODY
By: Dr. Ripudaman Singh | 25/08/2009 | WellnessSkipping meals can make you hungrier at the next meal, when you'll be vulnerable to overeating. So Food is your greatest source of energy. Skipping a meal will cause your energy to level to drop. Eating too much food later will put you at risk for high blood glucose which can make you feel tired or sluggish. So resist the urge to skip a meal, no matter how pressed you are for time. Do understand the importance of the eating plan. Physical activity is energizing.
High Sugar cause Fatigue
By: Dr. Ripudaman Singh | 18/08/2009 | WellnessNothing is good like this Truth is that you have lots of potential energy from high levels of glucose (sugar) in your blood, but your body is unable to make use of it. You can't produce or properly utilize insulin. Insulin a hormone intended to transmit the blood sugar that cells use for energy. Continuous rise of sugar level in body in any form make you tired. Though sugar is more important for energy in body.