Juliet Cohen writes articles for feet care and beauty tips. For more information visit our makeup blog.
Foot massage is one of the most unbelievably relaxing. Foot massage is a great thing. Foot reflexology is "pressure therapy" and involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. Foot reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way. Thai Foot Massage is a massage of the lower legs and feet. Thai Foot Massage stimulates these points to promote general health and well-being. Thai Foot Massage takes it’s origins from China art. thai massage balances the elements of the mind and body, while thai foot massage stimulates the internal organs, giving the receiver an holistic treatment.
There are various creams and oils that can be used for a foot massage. However, we recommend the use of essential massage oils to achieve an ultimately relaxing foot massage. Giving a foot massage only requires a pair of feet and someone to give the massage. Oil or lotion can be used, but it's not necessary. A foot soak with a cup of Epsom salts dissolved in a gallon of warm water is a wonderful way to de-stress before you begin the foot massage. Dry thoroughly, including between your toes. Try to give equal attention to both feet, as the body abhors asymmetry. There are many foot massage techniques releif feet. Stroking massage techniques stimulates the blood vessels in your feet and promotes gentle heat. Hold the foot in your hands and begin to massage the top surface of the foot.
Use your thumbs in a slow, firm stroking motion, starting at the toes and moving up to the ankle. Another massage techniques ankle rotation. Firstly, gentle move the ankle side to side to loosen the ankle joint. Rotate the foot clockwise and anticlockwise 3 or 4 times to relax the foot from the ankle joint, reversing the directions will calm and de-stress your senses. Kneading massage technique uses the knuckles at the second joints. "Knead" the area like dough with large pressing, rotating movements. Other foot massage technique is pivoting. Gently hold the foot in you hand and use the other hand to massage the sole of the foot with your thumb. Pivoting can be a very relaxing especially if you vary the amount of pressure being applied to the ball of the foot.
Foot Massage Tips
1. Soak your feet for about 10-15 minutes in lukewarm water with a few drops of peppermint or lavender oil.
2. Stroke the foot from the cords towards the fingers, first gently then gradually increasing the pressure.
3. Oil or lotion can be used, but it's not necessary.
4. Massage in circular motion using your fingers and your thumb on the sole of the foot.
5. Again massage the sole in circular motion using your thumbs and fingers.
6. Wipe off the excess oil or cream.
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