How to Prevent Hypertension Without Drugs

If you have high blood pressure, or would like to prevent it,
Your doctor may have told you to exercise, lose weight, and
follow a healthier diet.

If you have pre-hypertension, your doctor will recommend
the same lifestyle changes to bring your blood pressure
down to normal range.

Lifestyle changes may help control your blood pressure:

1. Lose weight if you are overweight. Excess weight adds to strain on the heart. In some cases, weight loss may be the only treatment needed.

2. Exercise regularly.

3. Eat a healthy diet. Eat less fat and sodium. Salt, MSG, and baking soda all contain sodium. Eat more fruits, vegetables, and fiber.

4. Avoid smoking.

5. If you have diabetes, keep your blood sugar under control.

Follow your health care provider's recommendations to modify, treat, or control possible causes of secondary hypertension.

Blood pressure measurements are the result of the
force of the blood produced by the heart and the
size and condition of the arteries. Many factors can
affect blood pressure, including how much water and
salt you have in your body, the condition of your kidneys,
nervous system, or blood vessels, and the levels of
different body hormones.

There are many different medicines that can be used
to treat high blood pressure. Such medicines include
Alpha blockers;Angiotensin-converting enzyme (ACE) inhibitors ;
Angiotensin receptor blockers (ARBs) ; Beta-blockers;
Calcium channel blockers; Central alpha agonists; Diuretics;
Renin inhibitors, including aliskiren (Tekturna).

Medicines used if the blood pressure is very high may include:
Clonidine; Diazoxide; Furosemide; Hydralazine; Minoxidil;
and Nitroprusside.

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