Founded in 1984 by Dr. Jatinder Mann, My Urgent Carestarted serving the area’s medical needs as the Urgent Care of Lake Ridge. It has since grown to be the largest privately-owned, non-hospital affiliated Urgent Care system in the Northern Virginia metropolitan region. Currently, My Urgent Care has four locations (Lake Ridge, Landmark, Woodbridge & Hayfield) through which most of Fairfax, Alexandria, Arlington, Prince William and Stafford Counties are covered. My Urgent Care also honors active duty armed forces personnel and their dependents with a 50% discount on all out of pocket costs.
Among increasing concerns surrounding the H1N1 virus, immune system health remains a top priority for the upcoming winter season. My Urgent Care, one of Virginia’s leading walk in clinics, shares quick and easy tips for maintaining immune system health, during flu season and throughout the year. Please consult a physician prior to making any changes to your diet or exercise routine.
Go For a Jog, But Think Twice Before You Sprint
Studies have shown that consistent exercise can help to boost your immune system by improving the circulation of your immune system and helping to ward off stress. However, extreme levels of exercise can cause your body to release hormones that can cause a temporary weakening of your immune system. Consult with your physician about the exact level of exercise for your body’s best immune system defense.
Cook With Flavor
Fresh Garlic is known as a powerful antioxidant and has also been associated with the deterrence of cancer and heart attacks. Many spicy foods, such as cayenne pepper and chilies, can help to defend against toxins that cause disease. Adding these types of foods to your dishes can help to improve your immune system’s functioning.
Avoid Sleep Deprivation
Getting plenty of rest is important on both a proactive and reactive level. Proactively, our bodies release immune-boosting substance during the sleep cycle. Defensively, ensuring that your body is well-rested can help combat the negative effects of stress on your immune system.
Stay Hydrated
Water is vital for helping your body to deliver nutrients to its cells. Proper hydration helps to flush toxins out of your body and increases the strength of your immune system. Be sure to drink plenty of water (the exact amount needed varies from person to person) and avoid overuse of caffeine, which can lead to dehydration.
Relax With A Cup of Tea
Besides being an effective way to ward off stress, green tea also contains epigallocatechin gallate (EGCG) and other antioxidants that are known for their therapeutic, immune-boosting properties.
For more information on immune system health, visit My Urgent Care walk in medical care center online or stop into any of our four convenient locations in Lake Ridge, Landmark, Woodbridge & Hayfield. My Urgent Care also honors active duty armed forces personnel and their dependents with a 50% discount on all out of pocket costs.
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