Popular weight loss program Medifast says it’s possible to lose 20 pounds in just one month when you follow their plan. They have weight loss plan designed with the unique needs of women, men and diabetics. Some on Medifast report losing 2-5 pounds in just a week, making it one of the most rapid ways to lose weight. There are even 15,000 physicians who say they would recommend Medifast to their patients and clinical research that clearly supports these claims.
Medifast combines the convenience of meal-delivery with the effective weight loss method of meal-replacement. The diet is rather low in calories, but the 1200-1400 calories per day offer plenty of nutrition and is low fat.
You of course want to know what you can eat. With 5&1 Plan, you'll eat 5 Medifast meals a day and one Learn and Green Meal. The Medifast meals include any of the low-cal/low-fat meal replacement foods that are delivered to your home. During the day you'll eat one of the Medifast bars, shakes, soups, oatmeal or other foods about every two to three hours. Your dinner or evening meal is the Lean & Gren Meal. You're on your own for this one as far as providing the food- but Medifast gives plenty of clear guidance. You'll choose a lean protein- about 5-7 ounces of fish, chicken, turkey, seafood, beef or pork. You're welcome to bake, grill, roast, smoke or any other method you choose, just no frying. With your lean protein you'll have about 3 vegetable servings. While the program is not low carb, there are some higher-carb produce items to avoid- like corn and carrots. Choose from the extensive Medifast list the vegetables you want to eat.
Medifast makes its distinction from being a quick-fix/fad diet by including exercise as part of its client’s success. Exercise is a necessary evil when trying to lose weight and maintain a healthy figure. There are not personalized plans or even detailed workout instructions- but they do encourage you make the time each day to exercise. A brisk walk, light job or any other activity that you enjoy and can fit at least half an hour a day.
If you're ready to lose weight and live a healthier, then Medifast can be an ideal plan to help you get started on the right path. While the weight loss is fast- it does not pitch itself as being a fad diet with overnight results. You must be prepared to change your lifestyle- not just stick to a diet. The Medifast approach is celebrated by physicians nationwide and has received positive results during many clinical studies. You can re-learn how to eat with the meal replacement options.
For both men and women in hectic schedules- be it work, family or other obligations- Medifast easily fits. The food is delivered directly to you- eliminating the task of shopping. The food options are small, convenient and travel well- so you can take them with you to the office, on a plane or any where else you find yourself removed from the kitchen and healthy food choices.
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Frequently Asked Questions
Food question
By: maurland | 04-07-2008
Hello Is it safe for a type 2 diabetic to have "agave nectar" Can agave nectar raise blood pressure?thank you
Motivation
By: Lroi | 23-06-2008
how can i get myself motivated to lose weight?
Importance of Water Gain in Diets
By: serenitynow | 18-05-2008
How important is water retention when it comes to wanting to lose weight. Is this more important than losing fat?
Need to lose some weight fast just had surgery and need to be the way i was :(
By: marcy | 08-05-2008
I had to have a hystertrectomy and need some help on loosing some weight.
Loosing weight. need help
By: beverly_stevens | 18-01-2008
I am in a class in my school. (Body Conditioning) We have to lose weight before the end of the quarter. We have a certain amount of weight we have to lose depending on the percent of body fat you have. I have to lose 20 pounds before the end of the quarter. Which is 7 weeks away. 2 week ago Our teacher weighed us as our beginning weight. I was on my period and also has on a sweatshirt, and sweatpants. the next week when I was weighed I was 4 pounds lighter. I think it was because 1) I was off my period that week, so I wasn't bloated so that made me not weigh as much 2) I had on lighter clothes. This week when I was weighed(today) I weighed the same as last time. I'm not sure I'm loosing the weight. We have a program where we work in the weight room one day and do a light weight but more reps(20) on the machines. And the next day we have a lap program. We walk 1 lap then jog 1, then walk 1, then jog 2, then walk 1, then jog 3, then walk 1, then jog 3, then walk 1, then jog 2, then walk 1, then jog 1, then walk 1, and start over for over and over again. we do this for 50 minutes. We switch up between the workout room and the gym daily. I also have tried eating better. But I am overweight and it's very hard not to eat things. I get cravings alot too. I love my body everywhere BUT..my stomach and my legs(somewhat). I want to lose 30 pounds, but I have to lose 20 within the 7 weeks for a good grade. If you have any ..1) tips2) healty food/ drinks3) workout program4) any other comments you would like to give me...please dont hesitate to give them to me. I am really wanting to lose this weight, and I'm really needing help with this. Thank you all for taking your time out to help me. It is GREATLY appreciated. More than you know! : )
Loose 10 pounds in One Week???
By: _xoxo_blondie_ | 30-12-2007
I need to loose 10 pounds in one week(or a little over a week). I know I know, "its not healthy". but this Is REALLY important!!
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