Negative Calorie Diet

Negative Calorie Diet | Negative Calorie Diet Food

Experts say that every food has an amount of calorie and no food can have negative calorie. Then what do they mean by Negative Calorie Diet? Experts have given a wonderful explanation for this term. Negative Calorie Diet Food is nothing but food that consumes more calories for digestion, than its inherent calorie. The result of this leads to Negative Calorie.

Every food item has its own nutrients, calories, vitamins and minerals. No food is void of these three substances. Vitamins and Minerals are biochemical agents that aid in the production of enzymes that are needed to breakdown the calorie content in the food that is consumed. Junk food is another type of food that has very low enzyme producing stimulators. When this type of food is consumed, the body has to produce its own enzymes in order to convert the potential calories into energy.

Researchers say that Negative Calorie Diet also contains sufficient amounts of vitamins and minerals. They have a surplus of enzyme producing bio - chemicals. These bio – chemicals present in the negative calorie diet food not only aid in breaking down the calorie present in the food that is consumed, but also in digesting other food components that are yet to be digested.

As per a recent research report by Dr. Dean Ornish, M.D, at the University of California, an experiment was performed among a group of people who are of the age 40 and above. All these people suffered from heart disease. All these people were made to consume Negative Calorie Diet Food. The result of this experiment was that all the subjects who consumed this diet for the prescribed period of time experienced an average weight loss of 20 pounds, without performing any other exercise.

According to an article published in January, 1994 by Dr. Neal Barnard, M.D, who is the author of the book titled “Food for Harmony”, he agrees with the concept of Negative Calorie Diet and he supports the same. But, there was no research article that was attached along with this article in order to support Dr. Barnard’s conclusion.

In order to balance the metabolic activity, researches suggest that when junk food is consumed, Negative Calorie Diet Food also should be ingested along with the junk food so that the enzymes that are produced will be sufficient enough for digestion.

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