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If there is one thing you must know in order to create a successful bodybuilding diet is you better learn all you can about the body’s natural release of insulin and the positive and negative affects this can have on building muscle. This little factoid can be the one thing that is keeping you from achieving the hard body that you deserve.
Insulin is a hormone released into the blood to regulate sugar levels. When insulin is released it goes to one of two places, the fat cells in your body or the muscle cells. Of course, for those who are dedicated to leaning out and developing muscle, you will want to redirect the insulin to the muscle cells if possible. The good news is this can be manipulated in the body, but our diets play the major role in that process. Building of lean muscle means avoiding simple carbohydrates that are the highest on the Glycemic Index; you want to keep your GI foods below 55 to keep fat at bay.
This means foods high on the index become dangerous to our muscle when they get broken down over the duration of a normal day (high glycemic foods include white bread and simple sugars). During digestion, the body shoots insulin into the bloodstream, which can ultimately result in fat gain if not timed correctly.
However, after particularly taxing workouts, some bodybuilders and fitness buffs will actually intentionally spike insulin levels. In doing so, they are directing the nutrients consumed from the food directly into the muscle; this gives the muscle a boost of highly effective tissue-repairing ingredients. This is why timing in the diet is so crucial. Certain builders will take supplements, or drink high-calorie shakes immediately after working out because they understand the metabolic advantage in using insulin to improve muscle mass. They have learned to tap into the body’s one and only natural anabolic hormone.
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