The Atkins Diet has been proven to be a successful way to lose weight. Although the validity of reducing carbohydrates has been hotly disputed – time has let science prevail. Atkins diet works to lose weight.
The Atkins Diet hasn’t been hiding under an upside-down bowl of chocolate pudding over the last few decades. The Atkins Diet Weight Loss Program has been helping people lose weight and keep their weight off for years. Decades ago, the Atkins Diet stirred things up in the dietary world – going against the conventional wisdoms of how to lose weight. Atkins told his dieting audience that if they wanted to lose weight, bread had to take a backseat to meat. Losing weight meant losing carbohydrates. Atkins’ voiceful confidence in his dietary theories prevailed to make the Atkins Weight Loss Program one of the most recognized diets in the world. Diet eating took on a new form. Dieters were shocked that they could still savor the juicy red steak and lose weight at the same time. Flavors stayed and carbohydrates were exiled. The Atkins diet surpassed its “fad” status, and time has demonstrated that the Atkins diet is a scientifically proven way to lose weight successfully.
Back in 2007, the Washington Post reported a study done by Stanford University that compared four diets. Two were low-carb diets, one was a behavior modification diet, and one was a low-fat diet. These were all very popular diets that women chose to lose weight. The Atkins diet was one of the contenders, and the winner. More women were able to lose weight with the Atkins diet than the other low-carb diets that sought to capitalize on Atkins success. Additionally, more women were able to lose weight with the Atkins diet than they were with the low-fat diet and the diet that focused on losing weight with behavior modification.
Atkins Diet Weight Loss Program did more than just help women lose weight. It also helped women reduce their bad cholesterol. Triglycerides levels dropped. Triglycerides are linked to heart disease. The women losing weight with the Atkins diet also lowered their blood pressure, and had the highest increase in HDL – which is the good cholesterol. LDL, on the other hand, is bad cholesterol, and a major factor in the risks for heart disease. Experts have speculated that Atkins Diet Weight Loss Program would substantially increase a dieter’s LDL. This would be a logical assumption since the Atkins Diet suggests that you can lose weight by substituting meat (high in saturated fats) for carbohydrates to help you lose weight. The results of the Stanford study showed only a slight increase in LDL levels; however, the LDL blood levels from the Atkins dieters were no different from the other dieters.
Eating to lose weight with the Atkins Diet Weight Loss Program no longer has to carry the stigma that it’s a “fad.” Dieters can feel confident that they will lose weight with the Atkins diet. Eating healthy to lose weight with a low-carbohydrate diet will not cause the imminent heart failure that some dissidents feared. Losing weight with the Atkins Diet Weight Loss Program is the scientifically proven way to get your diet out of your book and onto your plate. You’ll lose weight, lose triglycerides, and gain some good HDL. The proven success of the Atkins diet means you don’t have to lose faith – the only thing you have to lose is weight.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
List of hospitals that have programs or treatment ...
By: Beverly | 30-08-2008
list of hospitals that have programs or treatment center for obesity and compulsive over eaters
Can you lose weight without all the artificial supplments?
By: Katizz | 26-08-2008
can you lose weight without all the supplements? I'm talking about all the protein shakes and protein bars and pills. Just wondering.
Thanks
Cigarette Toxins in Fat Cells
By: TracyCox | 26-08-2008
How long will cigarette toxins remain in my fat cells after quitting? What are the best ways to get rid of them? What regimen is necessary for how long? Thanks.
Tracy
Hypothyroidism and weight loss
By: mandyromel | 24-08-2008
I have hypothyroidism and I need to lose weight. Is there anyone who can help me, i am on synthroid. Please help me I want to lose weight before my husband comes home from Iraq.
Snoring
By: bakul patwardhan | 20-08-2008
Instead of yogurt if we have 1 glass of butter milk then will it help to stop snoring?
Does honey and lemon and hot water help you to ...
By: Sarah | 20-08-2008
Does honey and lemon and hot water help you to lose weight? If you drink it once in the morning?
Q&A Powered by:
Latest Wellness Articles
Use Negative Ions Energy To Help You Relax
By: Amit Kheterpal | 12/10/2008
The fresh country air is what everyone craves for especially in the city life. That said there are probably no substitute for heading out to a beach or go on a long drive and arrive at sea shore with the sound of waves hitting the rocks. That breath of fresh air is what soothes and calms your mind
Faucet Water Filters - the Basic Facts You Need
By: Kathryn Lane | 11/10/2008
A faucet water filter is a good way to get pure drinking water from your taps at low cost. There are only a few things you need to know -- but knowing them makes a big difference. For a start, be wary of the very cheap, faucet-mounted filters. This article is a simple guide to faucet water filters.
Is Tap Water Safe for Bathing and Showering?
By: Robert Tell | 11/10/2008
Is tap water safe for bathing and showering? Some facts raise serious questions about the safety of tap water for either bathing or showering. When you shower with plain tap water, you absorb chlorine and its byproducts, called THMs, through your skin, and with the shower mist you inhale chlorine, THMs, and other volatile organic compounds.
Three Reasons Why We Have Contaminated Tap Water
By: Peter Foremski | 11/10/2008
Don't let anyone fool you into believing that the water you drink at home or at work is 100% pure. Our modern world and our modern lifestyle has had a dramatic effect on our environment.
I Asked My Doctor is Bottled Water Better Than Tap?
By: Peter Foremski | 11/10/2008
It's the same old story, get ten experts to answer the same question and you will get ten different answers. Today the world is a much different place and we need to be our own experts.
Why is Chlorine in Drinking Water?
By: Peter Foremski | 11/10/2008
I had always thought this chemical was used primarily in keeping our swimming pools clean by killing any bugs and such like. Then I discovered a worrying connection between its use within water treatment plants and some forms of cancer.
The Truth Behind Chemicals Found in Tap Water
By: Peter Foremski | 11/10/2008
The quality of our drinking water has been coming in for a lot of scrutiny lately. There are many factors at work that directly influence the quality of what we drink.
Is Tap Water Really Dangerous?
By: Peter Foremski | 11/10/2008
Lately i have noticed that my young kids are asking me some quite clever but simple questions about all sorts of things around us. Perhaps they have this perception that as adults we have all the answers.
Health 
