The Promotion of Therapeutic Massage for Jacksonville, Duval County, Mandarin, Bartram Park, St. John's County, and Julington Creek, FL

Professional massage spas in the areas of Jacksonville, FL and its surrounding counties have made it part of their mission to promote the benefits of therapeutic massage to its community.

Ever since the increased promotion of health and well-being hit the common consumers' market, more and more people have gained greater interest with the wonders of therapeutic massage. According to one massage spa in Jacksonville, FL, their number of clients have steadily increased over the last 2 years due to the higher awareness of massage therapy befits on the mind and body.

Therapeutic massage is a hands-on manipulation of one's muscles, connective tissue, tendons, ligaments, and joints. It comes in various styles and techniques but works with the same philosophy of using touch as the primary tool for healing. According to one Jacksonville therapist, regular massage sessions is one of the most effective approaches to pain management and muscle rehabilitation, which is why doctors have even recommended the treatment as support for other traditional healing processes like taking pain relief medication.

Generally, all massage techniques have the ability to relieve muscles and promote the release of good hormones (endorphins) throughout the brain. But, with so many options available in spas, one has to know at least some of the common types of massage techniques. One spa in Jacksonville, FL identified the following types of massage:

Traditional European massage- The most popular kind is the Swedish massage, which uses several combinations of pressures and strokes to relieve tension in the muscle and loosen tight connective tissues. First timers usually ask for the Swedish massage because it is the most basic of them all.

Oriental massage- Includes Shiatsu, Reiki, and Acupressure. Shiatsu uses the hands and fingers to pinpoint stress nodules in the body. In Japan, a professional Shiatsu therapist is required to have studied three years on the technique. Acupressure is a combination of acupuncture and pressure using the hands, fingers, elbows, and other devices. Reiki, according to a Jacksonville therapist, is the Japanese discipline of manipulating the body's energy using the hands. It works with the belief that healing or strengthening one's spiritual energy can induce the body to heal itself of ailments and bad energy.

Reflexology- According to studies done by Jacksonville, FL clinics, reflexology techniques have the ability to unblock energy passages in the body and improve organ function through the manipulation of trigger points found in the hands and feet. According to reflexology experts, applying pressure and stimulating specific areas on the hands and feet can improve your memory, eye sight, digestive circulation, heart rate, lymphatic nerves, kidney, and liver function.

Contemporary Western massage- Deep tissue massage and sports massage belong to this category. So does myotherapy and aromatherapy. The deep tissue massage and the sports massage both employ more intense pressure and strokes to the body. These two target deep muscle tissues and ligaments for better movement and performance of the muscles. Myotherapy, on the other hand, is a special kind of massage that stretches the muscles.

Pregnancy Massage- A pregnancy massage is specifically designed for soon-to-be-mothers. This is done with special beds with holes for the belly so the mother can lie facing down. But for pregnant women 5 months and beyond into their pregnancy, it is recommended that they get the massage lying on their side or their back to avoid blocking the placenta. The focus of the massage are the back, legs, head, neck, and arms, which usually experience soreness during pregnancy. Observations have also indicated that undergoing regular pregnancy massage make delivery easier and shorter. Ask your favorite massage spa in Jacksonville, FL about it.