Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.
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An estimated twenty two million of school days are lost every year due to the common cold. There are approximately hundreds of different viruses which all have the same symptoms. All of these viruses are extremely easy to catch. One of the most well known of all is the rhinovirus. This particular bacterium can live on the surface for as long as three hours. So let’s say that someone sneezed on their hand and touched a doorknob, that same doorknob will still be infected three hours later. That is why, when it comes down to colds, it is very important to wash your hands and avoid touching your face. Many people, when out, will touch several infected surfaces unknowingly and then they will touch their nose or mouth. This is exactly how the bacterium enters the body.
If you do happen to catch cold, remember to drink a lot of liquids. These liquids can include soup, herbal teas, and vitamin infused juices. Your body will especially need a lot of Vitamin C enriched juices. This particular vitamin helps you body fight off infection. It has been proven that people who eat an unhealthy diet and who don’t take the proper supplements are more likely to catch colds. So be sure that you eat a vitamin and mineral rich diet ever day. Eat plenty of fruit and vegetables and take a multivitamin regularly. Some people also make the mistake of being extra careful only during the cold season (in other words, during the winter months). However, colds are an issue all year long. So be sure that you take the proper precautions all year long. Wash your hands often and consume a well balanced diet rich in vitamins and minerals.
How to Get Rid of Belly Fat Easily
By: peterhutch | 04/12/2008The anatomy of the body is simple. The fat collections and stores are nearly always situated on top of a layer of muscle. This means, your abs can be strong and ripped, but never seen thanks to the extra fat on the body.
Is the Service Worth Paying For?
By: Chops | 04/12/2008Top 7 Ways to determine if the professional service you pay for is actually worth paying for.
Answered: is Tap Water Safe for Bathing and Showering?
By: Bob Goodhand | 03/12/2008Even people that seem to understand that our water is not sanitary enough to be drinking can sometimes be heard to ask is tap water safe for bathing and showering? Read on to discover a common sense answer.
Answered: is Tap Water is Good for You?
By: Bob Goodhand | 03/12/2008I find it perplexing that people still ask the question after all of these years is tap water good for you. Read on to discover a common sense answer.
Naturally Reduce Your Stress With Subliminal Messages
By: Dan Bainbridge | 03/12/2008Use the power of subliminal messaging in your life to reduce your stress levels naturally
Great Hotels Organisation Recommends Its Top Three Spas
By: Brooke Jester | 03/12/2008Why not take a few days off to relax and rejuvenate before the hectic Christmas preparations get under way? Escape the stress of day-to-day life to stay at one of the following hotels which offer a wide range of superb spa treatments. You’ll return home looking and feeling a million dollars!
Warts on Hands How Can You Get Rid Ofthese Unsightly Blemishes
By: Lee Dobbins | 03/12/2008Warts on hands are almost as bad as those on your face - here are some tips on how to avoid getting them and how to get rid of them if you do.
The Truth About Planters Warts
By: Lee Dobbins | 03/12/2008Did you ever wonder how you get planters warts? This articles reveals the truth on how you can "catch" them and gives you some ideas on how to get rid of them.
Tips on Finding the Best Weight Loss Products on the Internet
By: Lauren S Johnson | 17/11/2008 | Supplements & VitaminsFinding the best weight loss products can be quite a struggle. There are numerous companies out there who claim to have the next best thing in the weight loss industry. Everything from diet pills to weight loss equipment can be purchased on the World Wide Web. However, the key to purchasing these items is being able to distinguish the real thing from just another bogus invention.
A Diet Designed to Boost Energy Levels
By: Lauren S Johnson | 17/11/2008 | NutritionIt is not at all surprising that our diets have an effect on how we feel. What this means is that certain foods can make us feel happy, energized, and focused while other foods can make us feel sleepy, tired and cranky. A lot of us instantly turn to energy drinks and caffeine in order to lift our spirits and our activity levels; however, sometimes all that it takes is a small change in our daily diet.
Simple and Quick Weight Loss Tips
By: Lauren S Johnson | 10/11/2008 | Weight LossWeight loss can be a rather difficult process. Many people are unable to follow through with their weight loss goals due to lack of motivation or misguided information. Many of us want to lose weight but we don’t quite know where to start. The main factors of weight loss success are healthy nutrition and exercise; however, there are certain other steps we can take in order to improve our chances of quick weight loss.
Can Alcohol Consumption Affect Weight Loss Results?
By: Lauren S Johnson | 10/11/2008 | Weight LossThere are numerous diet plans available today. Each weight loss plan is different and every person responds differently to the given rules and regulations. Some people can’t give up certain foods while others can’t consume certain foods. That is why it is crucial to find a weight loss plan that works best for you. One of the hidden culprits behind most unsuccessful diets is alcohol consumption.
Can Whey Protein Help Prevent Diabetes?
By: Lauren S Johnson | 07/11/2008 | NutritionType 2 diabetes is a growing problem in the United States. Some of the major factors influencing this disease include obesity, poor diet, and lack of physical activity. Simply put, the cause behind type 2 diabetes is an unhealthy lifestyle. Over the years the concern with diabetes has grown larger because it no longer affects only adults. Ever since the number of children and teenagers affected with type 2 diabetes increased, more and more people began to take notice.
How Can Whey Protein Enhance Physical Performance?
By: Lauren S Johnson | 07/11/2008 | NutritionWhey Protein is the highest quality protein for serious athletes who work hard to develop and sustain a lean, strong, and well defined physique. It is a well known fact that athletes need more protein in their diets than the average person. Their protein intake is almost double that of an average person which is why the protein they choose has to be one of the best.
Simple Ways to Improve Your Diet at Work
By: Lauren S Johnson | 03/11/2008 | Weight LossAnyone who has been employed in an office environment knows how difficult it is to eat healthy and maintain a weight friendly diet. A lot of people feel that quick weight loss is nearly impossible if you spend half of your day sitting at a desk. Although an inactive lifestyle might make things more difficult for those who are trying to lose weight, it does not mean that a healthy lifestyle is completely out of the question. All it really takes is healthy eating habits and physical activity in the evening.
How to Spot a Phony Diet
By: Lauren S Johnson | 03/11/2008 | Weight LossThere are a lot of people out there trying to lose weight; however, there are just as many diets out there as there are people searching for the right diet. The World Wide Web is jam-packed with fad diets and weight loss pills. The key is to be able to distinguish between a diet that is reputable and a diet that is simply a scam. Here are a few tips to help you make that final decision.