Tips for Good Diet for Healthy Strong Hair

To get really  healthy hair you need to  nourish them from inside. As other body parts and  a well balanced diet is fairly important for hair as well. Poor diet can lead to other  hair problems. Dandruff, dryness, hair fall and brittleness are even other  some of the common hair problems. To get rid of these problems and for healthy hair try to  include the following to your diet -

Water: near 1/4th weight of a string of hair is that  made up of water. Enough quantity of water is really necessary for soft and supple hair.

Protein - Protein is most important factor for hair growth. It is  essentially required for healthy and strong hair. Hair is actually  made up of a protein called keratin. Add meat, egg, fish, cheese, pulses, peas, nuts and delicious beans to your diet.

Whole grain cereals "?" Take whole grain cereals like wheat instead of maida for  production of healthy hair.

Vitamin B-Complex "?" Vitamin B-Complex is one other important vitamin for strong hair. It prevents the hair loss and  although helps in maintaining the shine and health of hair. Vitamin B complex restores the health of hair as well. Take fruit and vegetables all that are rich in vitamins. You can also take vitamin supplements in the form of capsules right after breakfast. Also visit Vitamins for Hair Loss

Minerals "?" Always make sure that you have consumed plenty of minerals to your diet. necessary minerals for healthy and strong hair include iron, magnesium, zinc, potassium, iodine, sulphur and phosphorous. Include sources of  adequate minerals  to your diet. Deficiency of iron seriously  can cause dull and weak hair. If not taken care properly then  it can cause hair fall also. Iodine and sulphur protect hair from breakage. Sulphur is  other major required for utilization and proper functioning of B vitamins. It takes  better care of the strength of the hair. Deficiency of iodine can cause hair problems as it is necessarily required for proper functioning of the thyroid gland. Include Green leafy vegetables to your diet.

Things to include in the diet -

"? Soak 8-10 almonds in whole night and take them in morning. They are major  rich source of minerals and vitamins.
"? Eat a salad of carrot, tomato, cabbage, cucumber and lettuce. You need to add some sprouts also. Use lemon juice for a low calorie dressing. This salad  is source of natural Vitamin C and Vitamin B complex.
"? Curd is very excellent food for hair. Include it to your meal as a mandatory item, two times.
"? Make a juice of carrot, spinach, tomatoes and lettuce. Add lemon juice to it. This is  such a good source of vitamins.
"? If you are anaemic, take iron tablets.
"? Drink a lot of water. It hydrates your body and effectively  keeps the hair healthy, shiny and silky.