Everyone is too busy to read articles anymore - the reason for my creating of this top-5 list, as it wouldn’t be good if anyone had to apply too much effort for their own health and safety by performing some form of research on their own.
People want quick and easy no matter what it is: Driving and eating vs. sitting at home with the family and eating, a car wash vs. using the hose in the driveway, email and text messaging instead of writing an actual letter, pills vs. a change in diet and exercise and the list goes on.
The need for ease of use can also be applied to a variety of muscle imbalances and repetitive strain injuries in the upper extremity; one of them known by everyone as Carpal Tunnel Syndrome or CTS for short. Carpal tunnel syndrome is everywhere so how does someone get rid of it as quickly and easily as getting a hamburger at the drive-up window?
Here they are, the Top 5 Ways to Reduce CTS:
1. Flextend Extension Exercises: I really can’t say enough about this system. Surgery may be the final alternative, but performing Flextend exercises is certainly the first thing to try.
2. Stretching Routine: Stretching is extremely important in eliminating Carpal Tunnel Syndrome (CTS) as it helps correct any existing muscle imbalance, stabilizes the joint and reduces compression of the median nerve. The key here is to stretch the muscles on the front of your hands and wrists. (The wrist and forearm flexors.)
3. Back Exercises: Many people have the hanging head and rounded shoulders, which equals poor posture. Poor posture increases the chances of Carpal Tunnel Syndrome (CTS) as it transfers stress to the hands and wrists more instead of allowing the shoulders and back to bear most of the workload.
4. Ergonomics: No matter what a person does for a living, they need to make sure the job fits their physical build. Customized workstations, ergonomic tools, task rotation and other strain reducing techniques must be used to prevent undo stress to workers. If a person is functioning in a non-ergonomic situation, they need to talk to their supervisor about implementing an ergonomics program to reduce injuries and increase productivity.
5. Massage Therapy and Rest: Relaxation massage is great as an adjunct to these other modes, but more specific site-therapy should be performed for those already experiencing symptoms of CTS. Working directly on the tight wrist and forearms flexor muscles can reduce compression of the median nerve and associated symptoms. Rest is also a good idea. People whom are always on the go are often more tense and subject to injury.
Good luck and I hope this helps in your quest for relief!
Related Articles
Carpal Tunnel Syndrome Surgery Not Effective Relief
By: Jeff Anliker | 28/01/2007 | Health
Carpal Tunnel Syndrome is a painful condition that is characterized by symptoms such as pain, swelling, numbness, tingling, paresthesia (pins and needles) and loss of strength and coordination in the thumb, index, middle and sometimes one-half of the ring finger. Not all of the symptoms or fingers have to...
Stop Wrist Pain With Conservative Therapy
By: Jeff P. Anliker, Lmt | 04/02/2007 | Medicine
Wrist pain can occur for a variety of reasons including medical illness, overuse of the wrist, and acute trauma. In each case, the pain can be debilitating and undermine one's ability to perform basic daily living tasks in a pain-free environment. Thankfully, innovative treatments are emerging to help manage, reduce,...
Carpal Tunnel Syndrome In Grocery Clerks
By: Jeff P. Anliker, Lmt | 19/02/2007 | Health
Carpal tunnel syndrome is a very serious affliction suffered by approximately 3% of the U.S. population, or 9-million workers annually. While symptoms usually begin as a general ache or pain in the wrist and hand, carpal tunnel syndrome is a very serious disorder that can lead to severe dysfunction and...
Carpal Tunnel Syndrome In Musicians
By: Jeff P. Anliker, Lmt | 24/01/2007 | Health
Carpal Tunnel Syndrome is caused by compression of the median nerve that passes through the carpal tunnel in the wrist. Along with the diagnosis of Carpal Tunnel Syndrome comes considerable pain and impairment along with numbness, paresthesia (pins and needles) and loss of hand strength, coordination, and pincer grasp. This...
Carpal Tunnel Syndrome And Computer Use
By: Jeff P. Anliker, Lmt | 01/02/2007 | Medicine
While there are a lot of rumors about carpal tunnel syndrome and computer use, it is hard to find a definitive answer on what, if any, actual link there is between the development of carpal tunnel syndrome and the use of computers.
Does computer use increase one's chances of developing carpal...
Weekend Warrior – Part 1 – “the Bum Shoulder”
By: Dr. Kareem F. Samhouri | 27/09/2007 | Health
Do you love playing sports? Do you participate in a master’s league sport? Is it hard to make time to practice outside of games? Well, games are more fun anyway…right?!
Of course! That is, if you don’t have tendonitis or if you don’t get injured.
Is Abdominoplasty the Answer?
By: Beauty, Health And Fitness | 14/07/2008 | Plastic Surgeries
Cosmetic surgery is very popular in the United States to help a person improve his or her looks. One type of procedure you can get is the abdominoplasty. This cosmetic surgery is also known as a tummy tuck and works by removing excess fat and skin around the abdomen in order to tighten the muscles in this area. Women are most commonly the patients for this kind of surgery, and it is usually recommended only when diet and exercise do not work.
Stem Cell Therapy: New Hope for the Failing Heart
By: Gregory Smyth | 22/05/2008 | Diseases and Conditions
Treatment for the patients with heart failure and patients having damaged heart muscle from blockage of the coronary artery can be provided using angiogenic precursor cells created from the patient's own peripheral blood. This article explains how this can be carried out.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
I keep getting adrenal surges (that's the best way ...
By: floydian1987 | 25-07-2008
I keep getting adrenal surges (that's the best way I can describe how they feel) that go to my chest and cause me to have chest pain, what could this be
and the other night I felt this shock-like pain go straight to my heart
could this be neck or back pain related?
Epilim side effects
By: Nora | 24-07-2008
since 3 weeks ago my son consume epilim 200, 1 tablet in the morning and 2 on evening. hi is an autism, any side effect related with his behavior ..?? cause now his very destructive, always hungry, an very emotional.
regard,
Nora Desiani
When did i get pregnant my due date is oct 1 2008
By: diane | 24-07-2008
when did i get pregnant my due date is oct 1 2008
Anyone know how to go about getting a labcorp ...
By: hulaT | 24-07-2008
Anyone know how to go about getting a labcorp employee to take a bribe?
I have a stasis ulcer and am using panafil, WHAT ...
By: Debe1m | 24-07-2008
i have a stasis ulcer and am using panafil,
WHAT HAPPENS IF PANAFIL GETS ON HEALTHY tissue ?
Pariet and hair loss.
By: sundayrose | 24-07-2008
I have been taking 40mg of Pariet a day since last Feb. I developed an itch- not major and sporadic, could be my head on my arm my face etc. Then I got a very sore pallet as if I had burned the roof of my mouth on Pizza. A few weeks ago I started experiences pain and rigidity in my neck and now I have developed " patch hair loss". Although they are investigating other things I think I have reacted to the 40mg dose of Pariet. Anybody els had any of this?
Q&A Powered by:
Latest Wellness Articles
Health Risks of Contaminated Pools on Holiday
By: Roger Munns | 25/07/2008
Travelling overseas can pose health risks for holidaymakers.
Contaminated pools in Majorca are just one example of this...
Diagnosing A Panic Attack
By: Bart Icles | 24/07/2008
Panic attacks can happen to anyone, but when do you know if your panic attacks become something more serious and you have developed a panic disorder? This article discusses how to diagnose and cope with a panic disorder.
Anxiety and Gender: Who Is More At Risk?
By: Bart Icles | 24/07/2008
Anxiety can happen to anyone, but are women more at risk? This article discusses why women may be more at risk to panic attacks and anxiety than men.
Did You Know Chlorine Causes These Problems?
By: Gordon Hall | 24/07/2008
First, let’s look at the problems that chlorine in drinking water causes.
There are many.
Digestive disorders are common.
Allergic reactions are frequent.
The odor and taste are unpleasant.
But, the biggest problem with chlorine in drinking water is the by-products created when the chemical is used for ...
Intermittent Fasting Weight Loss
By: Elle Nash | 24/07/2008
Intermittent fasting weight loss is a relatively new way of losing weight. Even though the concept of fasting this way has been around for a long time, it has never believed to be healthy or help properly in weight loss.
How to Get Six Pack Abs Easily
By: Charles Nash | 24/07/2008
I'm going to show you how to get six pack abs easily. It really isn't as hard as most people build it up to be. I think this has a lot to do with infomercials.
Global Response to Breakthrough Coaching TV Free Trial Offer
By: Dr. Mark Sanna, D.c. | 24/07/2008
This week, chiropractors from around the world flocked to www.breakthroughcoaching.tv to experience firsthand the new web-based seminar offering from Breakthrough Coaching. According to Mark Sanna, DC, the company’s CEO, within hours of launching the educational and motivational website, hundreds of chiropractors had registered to receive the month-long free trial membership. “We decided to make the service free to the entire profession for the month of July 2008 and never dreamed that we’d rec
Calorie Shifting: Losing Weight the Easy Way
By: Dwight Ferren | 24/07/2008
Weight loss is an ultimate goal for almost all people who have been struggling to eliminate bulges and unwanted fats in their body. The search for several dieting programs as well as other forms of alternative methods, dieting pills, surgery, exercise, all these are what comprise the various facets of dieting with the hope of losing weight in the process.
More from Jeff P. Anliker, Lmt
Defeating Trigger Thumb
By: Jeff P. Anliker, Lmt | 06/12/2007 | Wellness
Trigger Finger and Trigger Thumb are at epidemic levels with not much offered for relief. Surgery or cortisone are not great options to have but conservative therapy can eliminate these disorders with invasive treatment.
Carpal Tunnel Syndrome In Grocery Clerks
By: Jeff P. Anliker, Lmt | 19/02/2007 | Health
Carpal tunnel syndrome is a very serious affliction suffered by approximately 3% of the U.S. population, or 9-million workers annually. While symptoms usually begin as a general ache or pain in the wrist and hand, carpal tunnel syndrome is a very serious disorder that can lead to severe dysfunction and...
Stop Wrist Pain With Conservative Therapy
By: Jeff P. Anliker, Lmt | 04/02/2007 | Medicine
Wrist pain can occur for a variety of reasons including medical illness, overuse of the wrist, and acute trauma. In each case, the pain can be debilitating and undermine one's ability to perform basic daily living tasks in a pain-free environment. Thankfully, innovative treatments are emerging to help manage, reduce,...
Carpal Tunnel Syndrome And Computer Use
By: Jeff P. Anliker, Lmt | 01/02/2007 | Medicine
While there are a lot of rumors about carpal tunnel syndrome and computer use, it is hard to find a definitive answer on what, if any, actual link there is between the development of carpal tunnel syndrome and the use of computers.
Does computer use increase one's chances of developing carpal...
Carpal Tunnel Syndrome In Musicians
By: Jeff P. Anliker, Lmt | 24/01/2007 | Health
Carpal Tunnel Syndrome is caused by compression of the median nerve that passes through the carpal tunnel in the wrist. Along with the diagnosis of Carpal Tunnel Syndrome comes considerable pain and impairment along with numbness, paresthesia (pins and needles) and loss of hand strength, coordination, and pincer grasp. This...
Eliminating Repetitive Strain Injuries In The Workplace
By: Jeff P. Anliker, Lmt | 07/03/2006 | Health
Repetitive Strain Injuries (RSI's) that occur at work are best eliminated at the source; this is the fundamental goal of occupational health and safety.
Carpal Tunnel Syndrome - A Secondary Effect
By: Jeff P. Anliker, Lmt | 07/03/2006 | Health
What causes carpal tunnel syndrome to develop? Although there are many professional opinions out there regarding the subject, most do not provide an accurate description of how carpal tunnel syndrome actually occurs.
Trigger Finger - Is It Really All That Common?
By: Jeff P. Anliker, Lmt | 07/03/2006 | Health
Carpal Tunnel Syndrome (CTS) is the most widely recognized form of Repetitive Strain Injury (RSI), but Trigger Finger is catching up fast, becoming all too common among society and affecting the youth and elderly in ever-increasing numbers.
Health 
