Variants of Deep Tissue Massage Available in Clearwater, FL

Getting a body massage nowadays in not simply done out of want, but also, a need. Higher regard and awareness for better health and well-being has encouraged more and more people to pay attention to not only what they eat and do, but also, the other causes of poor health—too much fatigue and stress.

A body massage is one of the best ways to relieve your mind and body of the stresses brought by work, home, and, the environment. Massage therapists offer an array of options you can choose from, depending on what you need to feel better. One of the most popular treatments clients ask for is a Swedish massage, which is a type of gentle massage aimed to loosen tight muscles and release stress within the body. But did you know that some techniques in a deep tissue massage can be found in a Swedish massage? The longer and harder strokes you will feel in a Swedish massage is also used for deep tissue massage therapy.

A deep tissue massage is a massage technique that focuses on deeper tissues and tendons that are knotted, tight, or strained. Pressure is applied to stress points of the deep muscle tissues which is then combined with long and firm strokes over the affected area. Other massage techniques that employ deep tissue strokes are Thai massage, sports massage, and lymphatic drainage. There are also other less mainstream variants of a deep tissue massage that could possibly be available in your nearest massage spa in Clearwater, Oldsmar, Safety Harbor, and Trinity, FL.

One deep tissue treatment is called “cupping” which is very similar to Chinese Ventusa. This treatment uses a heated cup strategically placed on sections of your back, and then vacuums excess fluids and toxins from the muscle. This practice stimulates the nervous system and improves blood flow.

Trigger point therapy is also another massage technique that features deep tissue massage practices. Trigger points found on the head, the front and back of the torso, and the legs are given focus to temporarily stop the blood flow (No, it won't kill you). The blockage and sudden release of blood freshens stress points of the body with more oxygenated blood. It increases body temperature and restarts blood circulation.

A connective tissue massage is another form of deep tissue therapy that uses a stretching technique to soothe bones, muscles, and nerves. It is then followed by long, circular strokes to reinforce better blood circulation and muscle mobility. This treatment is also called “myofascial release.”

An effective deep tissue massage may cause an after-effect of soreness after a day or two of the treatment, but it is natural to feel as such. This is because it tends to tackle particular physical and muscular problems from injuries or an accident. But generally, it should leave you feeling more relaxed and loose. However, before setting an appointment with your massage therapist, make sure you are aware of any existing conditions that could get cause complications from your massage. Let your therapist know if you are pregnant, have a heart condition, skin allergies, open sores, problems with your joints, or had any recent surgeries. Take note that the length of a deep-tissue massage session will vary depending on what you need. A session usually last for 30 minutes to an hour. You may need to go back to your massage spa for follow-up sessions, unless you are a professional athlete.

Lastly, make sure that you go to a certified massage therapist or a legitimate massage spa. Malpractice of a deep tissue massage may cause further injuries to your muscles.