Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.
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Approximately one million Americans suffer from chronic fatigue. This particular illness disrupts people’s everyday activities by causing feelings of severe fatigue. Unlike other types of exhaustion, this disease cannot be relived through rest. Often times people wake up feeling just as tired as they felt when they were going to sleep. So is there any way to reduce the effects of chronic fatigue?
One way to lessen the effects of fatigue is to exercise. Physical activity has been known to have a great effect on mood, weight, and fatigue. Since most people who suffer from chronic fatigue may also suffer from muscle and joint pain, exercising in the water may be the easiest. Many people are discouraged from exercise due to the fact that it is painful; however, overcoming that pain and starting a new workout regimen is far more beneficial. Exercise has been known to reduce stress levels and reduced stress levels can help one sleep better.
Another way to reduce the effects of chronic fatigue is to improve sleep. When attempting to improve one’s sleep, the first step is to reduce the intake of caffeine, alcohol, and soda. All of these products contain ingredients which may keep one awake at night. Furthermore, when improving your sleep be sure to examine your bedroom. Be sure that your bedroom is quiet, dark, and that the temperature is comfortable. All of these elements can affect your sleep. A third way to lessen the effects of fatigue is to reduce stress levels. Many people are affected by stress in today’s hectic society. Stress can impact your life in so many ways and it can add additional pressure onto fatigue. When you learn to control your stress, you may also find that your sleeping habits will improve. Lastly, an alternative way to approach chronic fatigue may be through natural supplements. There are several all natural supplements out there today which aid in fighting against chronic fatigue. Simply make sure that the product you chose provides no additional side effects and that it is in fact all natural. These are just a few suggestions in reducing the effects of chronic fatigue.
Cancer-fighting Bacteria
By: Sharon Bell | 05/12/2008The role of intestinal bacteria in health is not really new. Russian scientist and Nobel Prize winner Elie Metchnikoff believed that the aging process is controlled mainly by the presence of harmful substances in the intestines which interfere with the body's immune system.
The War Inside Me
By: Sharon Bell | 05/12/2008Many great wars have come and gone but the one inside us never ends. That war takes place in the confines of the human intestine and it is being fought by the numerous bacteria that live there.
Extreme Muscle Gains
By: vishal | 05/12/2008I wanted to talk to you about extreme muscle gains. Most people aren't going to achieve any sort of success. they'll go to the gym for a few months and work their butt off for nothing. The reason is that most people don't "get it".
300 Workout Variations
By: vishal | 05/12/2008It seems like the most talked about aspect of the 300 movie was the actor's bodies. Every Spartan solider looked ripped with their chisled abs and strong chest and shoulders. So how exactly do you get a group of actors to look like one of the greatest armies in history and legend?
Keep Your Health in Check With Water Filters
By: Mitch Edwards | 05/12/2008Nowadays, there seems to be a growing concern with the type of water we drink. There are several problems with regard to contamination of water therefore there seems to be a growing need for water filters.
Procedure of Lap Band Surgery: First Question Come in Patient’s Mind
By: Alan James | 05/12/2008The most favorable part of Lap Band Surgery is that if the patient will not be comfortable with the band or for any other reason, if there will be any condition arises to removed the band, it will be possible to returns the stomach in its original form.
How to Prevent Long Waits at Your Next Doctor Visit
By: Dale Adams | 04/12/2008Offers a variety of tips on how to prevent long waits at your next Doctor visit.
Tidbits of Information for Your Health; for Diabetics and Others as Well
By: Linda Wilson | 04/12/2008Small tidbits of information regarding our health. Especially geared toward diabetics but very good general information for all.
Ways to Reduce Food Cravings
By: Lauren B. Wallace | 01/12/2008 | NutritionHave you ever experienced uncontrollable food cravings? If you are like millions of other people, chances have it that you experience these urgencies from time to time. It is extremely natural to have food cravings; however, the foods which our bodies often desire pose quite a danger to our weight. That is why it is important to control these urges and minimize our intake of various junk foods.
2 Major Reasons for Weight Gain
By: Lauren B. Wallace | 01/12/2008 | Weight LossIf you eat a well balanced healthy diet and you exercise regularly, you expect to be thin and healthy, right? Well, that is not always the case. There are several other elements in your life which influence weight gain. We are all aware of certain demons which are responsible for weight gain, such as: fried foods, calorie laden desserts and sugar loaded sodas; however, not all of us are familiar with other major factors which negatively influence our ability to lose weight.
Foods That Help You Feel Energized
By: Lauren B. Wallace | 01/12/2008 | NutritionDo you ever find yourself reaching for that third cup of coffee or that sugar loaded candy bar? A lot of people turn to these caffeine and sugar laden products in order to gain that always needed burst of energy. However, what many of us don’t know is that we are loading our bodies with unnatural sugars which will only make us crash an hour later. Truth being told, there are many foods at our local grocery store which can increase our energy without the sugary crash and unwanted calories.
Exercise: Health Benefits of Walking
By: Lauren B. Wallace | 01/12/2008 | FitnessSome people spend hours upon hours at the gym every day in an effort to maintain a healthy physique and a healthy lifestyle while others shy away from physical activity altogether. However, regular exercise is beneficial for each and every person. No matter how old you are, absolutely everyone can benefit from incorporating some type of fitness into their life. For those of us who are just getting started on a fitness regimen, walking may be the best choice.
Why Should You Eat More Fruit?
By: Lauren B. Wallace | 01/12/2008 | Nutrition“An apple a day keeps the doctor away” is a very well known saying. A lot of people are well aware of the fact that fruit provides our bodies with numerous health benefits; however, not too many of us actually consume the required daily serving. Fruit can prevent illness, provide proper nutrition and even suppress our appetite. While some people use the hoodia pill to sustain their hunger, others are consuming a fiber rich apple.
Weight Loss: Should I Use Diet Pills?
By: Lauren B. Wallace | 24/11/2008 | Weight LossWhen it comes down to weight loss, a lot of people are unsure whether they should purchase diet pills. Some of the questions people have revolve around the safety and effectiveness of weight loss products. I am not at all surprised that people are worried about endangering their health with supplements.
Managing Your Weight During the Holidays
By: Lauren B. Wallace | 24/11/2008 | Weight LossManaging your weight during the holidays can be difficult. The dinner table often features numerous types of poultry and an even higher number of side dishes. This is the time when we tend to throw our weight loss goals aside and indulge in the festivities. That, however, is not always the best way to approach the holidays because let’s face it, the holidays quickly end but the extra weight you put on will taunt you for months to come.
2 Exotic Super Fruits
By: Lauren B. Wallace | 24/11/2008 | NutritionWhen it comes down to improving our health, there are numerous diet alterations we can undergo. Consuming more whole grains, fruit, vegetables, lean meats, low-fat dairy and fiber are just some of the ways we can improve our health and lose weight . However, if you are always on the lookout for exotic and new health advances, the acai berry and pomegranate may be two fruits you should add to your daily diet.