Weight Loss

WEIGHT LOSS

What would it be like if you could literally lose weight, regardless of your lifestyle?

Literally. What if you had “A Secret Formula” that was working for you around the clock burning the bulge, every day 24/7?

What would that do for your health?

I am going to share a simple, step-by-step process that allowed me to shed 45 pounds in 5 months and kept it away for over a year. Amazingly I do not worry about gaining it back.

Here’s the crazy part…

I am going to the doctors less and have spent more time being productive as this all happens.

Yes, I am getting healthier and feeling better round the clock as I was losing weight – even while I was sleeping, working or just kicking back watchin’ Simpson’s reruns.

My “Formula” was 100% consistent, and always slowly but surely continues to trim the excess day in and day out.

It was a workhorse…

EAT

Yes, eat every 3-5 hours. This might sound crazy but you need to continue the momentum from the time you wake up to the time you go to sleep. Take your first meal within 45 minutes from when you wake up. Have your last snack 2-3 hours before you go to bed.

SNACK

Snacking between meals is recommended. Remember a snack is not a meal; it ties you over so you get to your next meal without starving to death.

PORTION CONTROL

This applies to whenever or whatever you eat. Over eating only leads to weight gain and defeats the purpose of weight control. Eating and snacking every 3-5 hours will prevent you from over eating. Just put less in your plate and you will eat less. An idea is to share with someone.

BALANCE

Eating a wide variety of foods within the food groups will definitely provide you with proper nutrition. Including but not limited to fruits, vegetables, complex carbohydrates, proteins, vitamins, minerals, amino acids, phytonutrients, fiber, whole grains, etc.

KNOWING FOODS

Be aware of what you consume, read and understand labels, know your daily calorie value, sugar, fats, cholesterol and serving size. Understanding this will prevent confusion and propel your success.

LIFESTYLE

So many people fail here after doing everything else right! Incorporate some type of exercise into your routine. You do not have to join a Gym, walking in and around your neighborhood, at the park, in a mall; swimming is great, climbing stairs, chose a bicycle instead of a car. Keep it simple, fun and consistent.

EATING OUT

My favorite. No matter whom you are rich or poor, young or old, male or female, healthy or strong we all do it. When we depend on someone else to prepare our meals our nutrition lies literally in their hands. Think about this, what is the main concern of the cook or chef in your local eatery? Is it your nutrition, portion control, health, lifestyle or balanced meal with variety? Ask questions, how is the meal prepared fried, baked, broil, grilled? What type of oils? Can you switch fries for vegetables?

This is one of the biggest, if not The Biggest, concerns of our society today. Most visits to doctors can be avoided if we exercise healthy eating and weight loss. This is what I will recommend for everyone to follow and start implementing in their daily routine. Who knows, you might lose 45 pounds and keep it for over a year like me.

Infan Ali

National Wellness Coach