Ron Lin
Ultimate Diet Solutions --> the Diet Solution Pilot
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Do not feel offended about the title. "Fat loss 4 idiots" is meant for anyone who wants to lose weight but has no idea how to do that. It is an easy to follow ebook that even a person who does not have any knowledge about healthy diet, slimming programmes, body fats, or gym equipments can do it. Even if you do not have obese problem, you can keep it as a guide to maintain a healthy and confident life. It is simply meant for everybody. All you need to do is to follow its guide in the ebook.
What you will be given in Fat Loss 4 Idiots (FL4I) is a meal plan which lists out the food that you need to eat to lose weight. In addition, you will also be getting weight loss ebook which is a BONUS item. FL4I explains the methods to loss weight in simple languages to avoid confusion. It has a 11 meal day plan which claims boldly that you will lose 9lbs when u follow closely. But I can definitely say that it is not bragging nor the claim was a fluff. The plan is attractive in the sense that you have 3 days to eat whatever you like because there is no food restriction.
The meal plan inside the book includes 4 meals per day to keep your energy level up, which prevents you from going hungry. You will be eating different meals each day (rotated) so that you will not feel sick eating the same thing again in consecutive days. The advantages of this are you can get varied and balanced diets which increases your metabolism rate. Thereafter, the extra pounds that had stuck in you for a long time will be burnt off.
Although FL4I is a highly recommended book, it does have drawbacks...
Read the complete article here to find out about its drawbacks.



Food for Thaw-t
By: Sharon Bell | 05/12/2008Need a quick way to thaw frozen food for tonight’s dinner? Can’t get those rock-hard steaks ready for the party? If you’ve been watching cable TV, you’ll probably think your problems are over thanks to Miracle Thaw.
Cancer-fighting Bacteria
By: Sharon Bell | 05/12/2008The role of intestinal bacteria in health is not really new. Russian scientist and Nobel Prize winner Elie Metchnikoff believed that the aging process is controlled mainly by the presence of harmful substances in the intestines which interfere with the body's immune system.
The War Inside Me
By: Sharon Bell | 05/12/2008Many great wars have come and gone but the one inside us never ends. That war takes place in the confines of the human intestine and it is being fought by the numerous bacteria that live there.
Extreme Muscle Gains
By: vishal | 05/12/2008I wanted to talk to you about extreme muscle gains. Most people aren't going to achieve any sort of success. they'll go to the gym for a few months and work their butt off for nothing. The reason is that most people don't "get it".
300 Workout Variations
By: vishal | 05/12/2008It seems like the most talked about aspect of the 300 movie was the actor's bodies. Every Spartan solider looked ripped with their chisled abs and strong chest and shoulders. So how exactly do you get a group of actors to look like one of the greatest armies in history and legend?
Procedure of Lap Band Surgery: First Question Come in Patient’s Mind
By: Alan James | 05/12/2008The most favorable part of Lap Band Surgery is that if the patient will not be comfortable with the band or for any other reason, if there will be any condition arises to removed the band, it will be possible to returns the stomach in its original form.
How to Prevent Long Waits at Your Next Doctor Visit
By: Dale Adams | 04/12/2008Offers a variety of tips on how to prevent long waits at your next Doctor visit.
Tidbits of Information for Your Health; for Diabetics and Others as Well
By: Linda Wilson | 04/12/2008Small tidbits of information regarding our health. Especially geared toward diabetics but very good general information for all.
Too Busy to Lose Weight? not a Problem
By: Ron Lin | 23/03/2008 | WellnessIn current working pace, majority of us are unable to fork out the time to exercise. In this article, there are quite a few ways whereby you can fit in several short segments of exercise throughout your day. In addition, look out for the tips to cut down your appetite.
Hypnosis Vs Weight Loss
By: Ron Lin | 23/03/2008 | WellnessHypnosis gives you the will power to lose weight effectively. It allows your mind to overcome virtual barrier which prevents you to lose weight, and keeps the weight off after a succussful diet.
The Untold Truth Behind Dieting: Parasite & Plaques Vs Weight Loss
By: Ron Lin | 23/03/2008 | WellnessHave you ever wonder why you cannot lose weight even though you had eated the right diet, exercised regularly and kept away from junk food? The following facts that I am going to show you in a minute may disgust you but it makes you aware of what is going on in your digestive system. Read the full article for more.