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Eating a diet that is low on fat, high on fibre with adequate servings of fresh vegetables and fruits is known to prevent health complications and many common illnesses. Such a diet is even known to combat some forms of cancer.
Maintaining an optimum weight, being physically able whatever your age, going easy on high calories and salt and keeping...http://www.sitagita.com/view.asp?id=9477
Food for Thaw-t
By: Sharon Bell | 05/12/2008Need a quick way to thaw frozen food for tonight’s dinner? Can’t get those rock-hard steaks ready for the party? If you’ve been watching cable TV, you’ll probably think your problems are over thanks to Miracle Thaw.
Cancer-fighting Bacteria
By: Sharon Bell | 05/12/2008The role of intestinal bacteria in health is not really new. Russian scientist and Nobel Prize winner Elie Metchnikoff believed that the aging process is controlled mainly by the presence of harmful substances in the intestines which interfere with the body's immune system.
The War Inside Me
By: Sharon Bell | 05/12/2008Many great wars have come and gone but the one inside us never ends. That war takes place in the confines of the human intestine and it is being fought by the numerous bacteria that live there.
Extreme Muscle Gains
By: vishal | 05/12/2008I wanted to talk to you about extreme muscle gains. Most people aren't going to achieve any sort of success. they'll go to the gym for a few months and work their butt off for nothing. The reason is that most people don't "get it".
300 Workout Variations
By: vishal | 05/12/2008It seems like the most talked about aspect of the 300 movie was the actor's bodies. Every Spartan solider looked ripped with their chisled abs and strong chest and shoulders. So how exactly do you get a group of actors to look like one of the greatest armies in history and legend?
Procedure of Lap Band Surgery: First Question Come in Patient’s Mind
By: Alan James | 05/12/2008The most favorable part of Lap Band Surgery is that if the patient will not be comfortable with the band or for any other reason, if there will be any condition arises to removed the band, it will be possible to returns the stomach in its original form.
How to Prevent Long Waits at Your Next Doctor Visit
By: Dale Adams | 04/12/2008Offers a variety of tips on how to prevent long waits at your next Doctor visit.
Tidbits of Information for Your Health; for Diabetics and Others as Well
By: Linda Wilson | 04/12/2008Small tidbits of information regarding our health. Especially geared toward diabetics but very good general information for all.
How to Build Self Confidence in Teenagers
By: Sitagita.com | 07/10/2008 | TeenagersTeenagers have a lot to deal with. They have to withstand peer pressure, deal with adult expectations and rejections. It's natural that sometimes they are confused and discontented. This causes low self-esteem and a lack of self-confidence, which in turn causes depression, unhappiness, and insecurity among teenagers. Help him feel confident, even while emphasising the importance of good manners and healthy values. Symptoms of a troubled teen: * Performing badly in school, lack of concentr
A Whiff of Perfume?
By: Sitagita.com | 07/10/2008 | WeddingsSo, D-ay is drawing near, and you’ve got everything in order. Is a wedding day all about “looking” your best? What about the “feel-good” factor? Have you picked the perfume for your special day, yet? Which perfume should you go for? We bring you a whiff of perfume…..
Want to Save Your Failing Marriage?
By: Sitagita.com | 07/10/2008 | Marriageow does one identify a failing marriage? When chronic unhappiness has set in and there seems to be no relief in sight, when understanding among the couple seems a distant dream, when bitterness has pervaded the relationship – these are sure signs that the marriage is beyond redemption. What are the indications that show a marriage is heading to splitsville? “Divorce seems the only solution when criticism, contempt, defensiveness and stonewalling – become the standard practices in fights betwee
Best Kept Beauty Secrets
By: Sitagita.com | 07/10/2008 | Skin CareWe're always trying to look better. It has something to do with being a woman. We need to look good and get even better looking. Indian women love experimenting with alternative remedies. They know it works, be it a new way to remain sweet smelling in summer. * Do you feel you're putting on weight again? Need to shed a few pounds? Play classical music during meals. You'll end up eating less. * Is your itchy scalp plaguing you? Add an aspirin to your shampoo. Wait till it d
Know Your Divorce Rights
By: Sitagita.com | 07/10/2008 | Personal InjuryOne of the greatest concerns of a woman to be divorced is her financial security. There are many cases where a woman hangs on to a bad marriage merely because she is ‘looked after’ (financially) by her husband. Thus, once she has decided to opt for divorce, she must make sure that she will receive her due as maintenance or alimony. While granting maintenance or alimony the court takes into account the financial status of the husband at the time of marriage as well as at the time of divorce and
Asanas for a Slim Waist
By: Sitagita.com | 07/10/2008 | YogaA flat tummy and a slim waist is the dream of every woman; but very few attempt at having and maintaining such a figure. There is no need to despair as we can easily turn to yoga for this. These yogasanas besides trimming the tummy and giving a good waistline also help the mind to relax. Padahastasana 'Pada' means foot and 'hasta' means hand in Sanskrit. This asana helps to reduce excess fat in the abdominal area. A graceful figure can be maintained through the regular practice of this asana.
Food That Would Look After Your Curves
By: Sitagita.com | 07/10/2008 | WellnessTo get rid of that extra roll of fat, go for a diet that includes proteins, carbohydrates and fat to give you the right caloric intake. Well-known fitness expert Pervez Mistry tells you what to eat to stay trim: To get rid of that extra roll of fat, go for a diet that includes proteins, carbohydrates and fat to give you the right caloric intake. That will be two servings each of dairy products and meat and four servings of fruit and vegetables. Pure vegetarians should have three servings of da
List of Tests During Pregnancy
By: Sitagita.com | 07/10/2008 | PregnancyBlood pressure: Blood pressure will be measured at each visit and is slightly lower during pregnancy that is about 120/70. An elevation of over 140/90 may warn of pre-eclampsia or toxaemia, which is a serious complication. You may have to be treated or just rest in bed. Blood Sugar:Blood sugar screening is a must in the beginning, at 20 weeks and 30 weeks, specially if there is a history of diabetes, high blood pressure and obesity. Urine analysis Your urine will be checked at each visit for gl