Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.
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Many people blame weight gain on their metabolism. It is an excuse that has been around for centuries. Lots of women who reach a certain age simply sit back and watch the weight add on week by week claiming that there is absolutely nothing they can do about it. Although it is true that our metabolism slows down with age, that is not the only factor behind poor metabolism and there are certain things which we can do in order to rev up our digestion even in our elder years.
The fact remains that our metabolism slows down with age. The exact number is 5% per decade after the age of 40. But what other factors influence our metabolic rate? Sex is yet another factor. It is a fact that men burn a lot more calories at rest than women. This is mostly due to their muscle mass. The more muscle a person has the higher their metabolic rate is. This is also why people who successfully build muscle during their physical activity tend to lose more weight overall. Another factor which influences our digestion is heredity. That is one of the factors which we cannot control when it comes down to our digestive tract.
The next question that people may have is how can I improve or rev up my metabolism. Well, one of the best ways to improve your digestion is through exercise. Weight training can help you build necessary muscle while aerobic exercise can help you burn more calories. Everyone knows that muscle burns more calories than fat, even while your body is at rest. Another way to rev up your metabolism is to eat smaller meals more frequently throughout the day. This will keep your metabolism in high gear. Too many hours between meals makes your metabolism slow down and once you do eat your body will want to compensate for the lack of food by holding on to every calorie you consumed. These are just a few ways to speed up your metabolism.
Tidbits of Information for Your Health; for Diabetics and Others as Well
By: Linda Wilson | 04/12/2008Small tidbits of information regarding our health. Especially geared toward diabetics but very good general information for all.
Live Herbal and Sporty Life
By: mahendra | 04/12/2008this site starring new era of herbal melody. We are glad to invite you to our website, which is providing myriad knowledge of herb around the universe. Our site is fraught of not only herbal but also medical or other link related to medical.
How to Get Rid of Belly Fat Easily
By: peterhutch | 04/12/2008The anatomy of the body is simple. The fat collections and stores are nearly always situated on top of a layer of muscle. This means, your abs can be strong and ripped, but never seen thanks to the extra fat on the body.
Is the Service Worth Paying For?
By: Chops | 04/12/2008Top 7 Ways to determine if the professional service you pay for is actually worth paying for.
Answered: is Tap Water Safe for Bathing and Showering?
By: Bob Goodhand | 03/12/2008Even people that seem to understand that our water is not sanitary enough to be drinking can sometimes be heard to ask is tap water safe for bathing and showering? Read on to discover a common sense answer.
Answered: is Tap Water is Good for You?
By: Bob Goodhand | 03/12/2008I find it perplexing that people still ask the question after all of these years is tap water good for you. Read on to discover a common sense answer.
Naturally Reduce Your Stress With Subliminal Messages
By: Dan Bainbridge | 03/12/2008Use the power of subliminal messaging in your life to reduce your stress levels naturally
Great Hotels Organisation Recommends Its Top Three Spas
By: Brooke Jester | 03/12/2008Why not take a few days off to relax and rejuvenate before the hectic Christmas preparations get under way? Escape the stress of day-to-day life to stay at one of the following hotels which offer a wide range of superb spa treatments. You’ll return home looking and feeling a million dollars!
Ways to Reduce Food Cravings
By: Lauren B. Wallace | 01/12/2008 | NutritionHave you ever experienced uncontrollable food cravings? If you are like millions of other people, chances have it that you experience these urgencies from time to time. It is extremely natural to have food cravings; however, the foods which our bodies often desire pose quite a danger to our weight. That is why it is important to control these urges and minimize our intake of various junk foods.
2 Major Reasons for Weight Gain
By: Lauren B. Wallace | 01/12/2008 | Weight LossIf you eat a well balanced healthy diet and you exercise regularly, you expect to be thin and healthy, right? Well, that is not always the case. There are several other elements in your life which influence weight gain. We are all aware of certain demons which are responsible for weight gain, such as: fried foods, calorie laden desserts and sugar loaded sodas; however, not all of us are familiar with other major factors which negatively influence our ability to lose weight.
Foods That Help You Feel Energized
By: Lauren B. Wallace | 01/12/2008 | NutritionDo you ever find yourself reaching for that third cup of coffee or that sugar loaded candy bar? A lot of people turn to these caffeine and sugar laden products in order to gain that always needed burst of energy. However, what many of us don’t know is that we are loading our bodies with unnatural sugars which will only make us crash an hour later. Truth being told, there are many foods at our local grocery store which can increase our energy without the sugary crash and unwanted calories.
Exercise: Health Benefits of Walking
By: Lauren B. Wallace | 01/12/2008 | FitnessSome people spend hours upon hours at the gym every day in an effort to maintain a healthy physique and a healthy lifestyle while others shy away from physical activity altogether. However, regular exercise is beneficial for each and every person. No matter how old you are, absolutely everyone can benefit from incorporating some type of fitness into their life. For those of us who are just getting started on a fitness regimen, walking may be the best choice.
Why Should You Eat More Fruit?
By: Lauren B. Wallace | 01/12/2008 | Nutrition“An apple a day keeps the doctor away” is a very well known saying. A lot of people are well aware of the fact that fruit provides our bodies with numerous health benefits; however, not too many of us actually consume the required daily serving. Fruit can prevent illness, provide proper nutrition and even suppress our appetite. While some people use the hoodia pill to sustain their hunger, others are consuming a fiber rich apple.
Weight Loss: Should I Use Diet Pills?
By: Lauren B. Wallace | 24/11/2008 | Weight LossWhen it comes down to weight loss, a lot of people are unsure whether they should purchase diet pills. Some of the questions people have revolve around the safety and effectiveness of weight loss products. I am not at all surprised that people are worried about endangering their health with supplements.
Managing Your Weight During the Holidays
By: Lauren B. Wallace | 24/11/2008 | Weight LossManaging your weight during the holidays can be difficult. The dinner table often features numerous types of poultry and an even higher number of side dishes. This is the time when we tend to throw our weight loss goals aside and indulge in the festivities. That, however, is not always the best way to approach the holidays because let’s face it, the holidays quickly end but the extra weight you put on will taunt you for months to come.
2 Exotic Super Fruits
By: Lauren B. Wallace | 24/11/2008 | NutritionWhen it comes down to improving our health, there are numerous diet alterations we can undergo. Consuming more whole grains, fruit, vegetables, lean meats, low-fat dairy and fiber are just some of the ways we can improve our health and lose weight . However, if you are always on the lookout for exotic and new health advances, the acai berry and pomegranate may be two fruits you should add to your daily diet.