You are What You Drink: How to be Mineral Water Healthy

Have you heard this saying before: "Garbage in, garbage out? Or how about, "You are what you eat? Well, I'm making up a new saying: "You are what you drink!" Our bodies are made up of 70% water and require an adequate intake of water to insure our health. But not just any water. Natural, mineral water, h20! Nature designed us to be mineral water healthy.

You may be wondering why this is so important. Well, our very existence relies upon the body's ability to make use of minerals. When we are mineral water healthy, the body can use these natural occurring substances to carry important signals to the body's cells.

Calcium is needed for heart function, muscle movement, nerve impulses and, healthy teeth and bones. Magnesium is important for major organ function such as the liver. This important mineral also plays a part in the transfer of inter cellular water, maintaining the body's alkaline balance, and neuromuscular function. Potassium is used by cell membranes to transmit nerve impulses, as well as, to regulate heart rhythm.

With all the focus on environmental pollution over the years, the demand for clean, contaminant-free water has continued to grow. However, it has only been recently that the focus has now turned to acquiring clean, HEALTHY, water. This means that people understand the need for natural mineral water h20. In their efforts to become mineral water healthy, consumers have invested in home water purification systems that, unfortunately, strip out important minerals that naturally occur in fresh water. This defeats the purpose of producing healthy water.

Distillation and reverse osmosis are popular water treatment systems that are used in the home but were initially developed for an industrial application that required mineral-free water. Since both systems got rid of a majority of dangerous chemical contaminants, it was felt that they were appropriate for residential use. It wasn't until much later that the dangers of drinking demineralized water were made known to the public. Among the people who most need to be mineral water healthy are small children, whose bodies are still developing. Dr. Zolton Rona, author of The Joy of Health, states that, "the longer one consumes distilled water, the more likely the development of mineral deficiencies and an acid state." An acid state causes the body to pull from existing mineral sources, like teeth and bones, to bring itself into balance.

The trick to being mineral water healthy is to find home water purification systems that can get rid of dangerous toxins and bacterias, and leave in the naturally-occurring minerals. I'm happy to tell you that there are in-home water purification providers that focus on purity AND health. The most effective systems that I've found are based on multi-stage filtration. This method is the most effective at getting rid of what you don't want and leaving in what you do want. Additionally, I've found these water purification systems to be quite affordable and easy to install and maintain.

So now that you know all this, your challenge is to become mineral water healthy. By drinking natural mineral water h20, you're boosting your health the way nature intended. Don't forget...you are what your drink!