Zero Carbohydrate or Very Low Carbohydrate Diets are NOT the Best Way to Lose Body Fat Permanently

Diet is not created more confusion and controversy that the low carbohydrate vs high carbohydrate debate. Contrary to what some diet gurus, "I say, not from carbohydrates Mast. LEL is a ground to say, "carbohydrates make fat." What is the mast eat more calories than your body can at the same time.
     
However, it is true that some people lose weight faster to the bottom dietary carbohydrate (which is not the same as the carbohydrates are mast.) It is also true that almost every bodybuilder or fitness competitor with a change of foods with low content of carbohydrates in preparation for the competitions.
     
Despite these facts, low carb diets are not the definitive answer to weight loss will be. In the worst case, they are in poor health. At best, it is a tool can only be temporary for a short time to achieve the fat loss goals (preparing for the selection of weight training, for example).
     
Even for carb-sensitive, insulin resistance, glucose-lowering persons respond well to less carbohydrates and proteins / fat, there are still many disadvantages:
     
1) Very low carb diets are difficult to hold. If you remove the most their carbohydrates from your system for a long time in the process of development you relapse. More carbohydrates were reduced, more bouncing once again carbohydrates in. That is the reason why 95% of people restoring the weight they lose on a diet low in carbohydrates.
     
2) Systems with low levels of carbohydrates are often unbalanced and missing many nutrients. It is still a debate whether low carb programs such as atkin diet is unhealthy, but some people who say that the healthiest nutrition is the balance between protein, carbohydrate and fat, and include a wide variety of foods, not too much on a single food or diet.
     
3) Low-carb diets May, in a poor state of health. Many systems with low levels of carbohydrates may large amounts of saturated fats and treatment. (No toast, pancakes are allowed, but bacon, sausage, butter and eggs for breakfast only
fine). A lack of carbohydrates can be eaten the proteins and fats you still have to lose weight (fat does not necessarily mean that the fat content). But it is probably wise not to eat large amounts of saturated fatty acids, and it is not wise
Transformados a comer o grasa grasa trans. Although the effects of low levels of carbohydrates, with a high fat / protein diet to the individual markers of health is still under discussion, most people would choose a diet with low fat (less than 30% of the total amount calories) and moderate carbohydrates and proteins.
     
4) Very low carb diets cause your energy level greatly reduced. Not only feel tired and irritable without carbs, but the education suffer: Low carbs = low energy. Low energy = poor training. Poor education = bad results.
     
5) Weight loss in a very low content of carbohydrates in the diet in May misleading. You permanently to lose weight if you eat carbohydrates, but most of the original the loss of muscle and water. Suppose that you have lost 5 pounds in a week in the low carb diet: That sounds impressive, but if a fat book, two books are water and two books are the muscles, what you achieve? His goal we may never be the weight loss. Your goal must be to the loss of fat.
     
Most people lose fat simply by adding one year to your timetable and "clean" food. By "cleaning" of the diet, I means that with all your nutritional bases, such as the food, the small frequent meals, for the size of servings, the reduction of fat is unhealthy without the refined sugar and food, etc.
     
Low-Carbohydrate Diet May accelerate the loss of fat. But if you use the Low Carbohydrate concept of nutrition, the best method for most people, it is your carbohydrates in moderation and add some of the "good fats".
     
Eliminate carbohydrates are not necessary, it is likely that the clay difficult to hold and not enough fun! As a rule, not wise, in the extreme nothing, and which also applies to the food than anything else in life: moderation is the key.

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